The Authentic You Podcast

In this Episode we discuss all things relationships, twin flames, trauma bonds and divine connections. I share with you why relationships are the key to our spiritual and personal growth and healing and my Self-Love Success method which has attracted both mine and my clients soulmates. If you'd like to book a clearing head to www.gemmasandwell.com and click on quantum healing.

In this episode Emma and I chat all things Twin Flames and why doing the inner work and shadow work is important. Emma Halley is a Spiritual Wellness Coach and Meditation Teacher, Best Selling Author, Energy Healer and Teacher with over a decade of experience. Working from the historical seaside town of Lowestoft, Emma runs Meditation Classes, Sound Baths, Women's Circles and MBS Events throug...

In this episode I share with you the 3 simple steps to abundance joy and flow, this is a replay of a live I did over in the community. If you'd like to know more about the Quantum Alignment Certification head to https://www.gemmasandwell.com/quantumalignment

In this episode I share my story from weirdness, sensitivities and survival to gifts, superpowers and being a Quantum Leader! I share my experiences of when I've thought there was something wrong with me and how this linked to my gifts and superpowers and how I transformed my life through this passion for personal development and creating a life of worthiness. If this resonates join me on the...

In this episode Laura and I discuss all things trauma bonds and why its important to lead from the Feminine in our lives and businesses. Laura Bird is a transformational coach who helps women to step into their femininity, allowing them to be of the highest value. She does this through mentoring women daily and healing anything in their childhood or past lives that has stopped them from embracing...

In this episode I talk about what it means to be a Quantum Leader, How to do a TEDx and how you can be paid for your Sensitivities and being Authentically You. This is a replay of a live session I ran, please note the Shine Retreat is now full and sign up closed. If you're interested in finding out more join Elevate the Quantum Leader Revolution happening on 24th and 25th May my day 2 FREE Tra...

In this episode I chat to Shani Bella about all things feminine, awakening, discernment and we delve into the work Shani does with women's circles, breathwork and rebirthing. To connect with Shani head to: https://www.instagram.com/_shanibella/ https://shanibellacoaching.co.uk/shani-bella-coaching/ https://www.facebook.com/groups/thedivineschooloffeminineawakening

Rebecca helps rising artists, healers and heart-led leaders break free from toxic patterns and unleash their creative or spiritual gifts. Her revolutionary sessions are the secret ingredient that empower Soulful Leaders to move from feeling stuck to finding fulfilment. Rebecca works passionately, supporting them to release blocks, make breakthroughs and create a freedom-based lifestyle that lights...

In this BONUS episode which I recorded live on my Facebook page I talk about our big dreams and goals and how to do BIG things as Sensitive Leaders of the New Paradigm. If this resonates and you'd love to join the retreat head to www.gemmasandwell.com/shineretreat. For the video version of this episode head to Youtube or my FB page.

In this episode I share my chapter from the book 'Things I wish I'd known' written by a variety of inspirational women and released on International Womens Day, collated by the amazing Michelle Gant. This recording was featured on a local radio station and I wanted you to have the chance to listen too. If you'd like to check out the Authentically You Course head to https://www.gemm...

In this interview we talk all things Mindset, Introversion, Self Compassion and HSP in Business.  We talk about the 'shoulds' in business and focus in on whether it is our inner voice or an expectation from someone else.  We also talk about the core wounds around worthiness and money.  To connect with Kate Social media @katecartercoaching Website www.katecarter.co.uk

In this LIVE replay we talk all things trauma bonds and twin flames, what these relationships really are and how they can help us align our Energy and Businesses. To take part in the popular Authentically You Course or to apply for a call to work with me send me a message on socials @iamgemmasandwell

BONUS Episode, I'm excited to bring you this! In this replay of a LIVE event you can watch back on Facebook or Youtube I talk about the Shadows and Gifts of #neurodiversity and how we can alchemise the shadows, use Positive Psychology to boost our resilience and also why Energy Clearing is important. To book in for a True Quantum Healing session head to https://www.gemmasandwell.com/truequantu...

Having built and sold a multi 8 figure business Anna now works with women in business and senior leadership and management positions to help them overcome anxiety, overwhelm, panic and other negative emotions to help them to step back into their own power and build incredible, impactful, purposeful and abundant careers, businesses and lives. She is a successful entrepreneur, clinical hypnotherapis...

In this episode which was LIVE on my Facebook page I talk about why we need to consider Alignment and Alchemy with manifesting.   We need to consider if energy is ours, look at energy clearing and shadow work to be truly in alignment. Once we are in alignment it becomes magical when we are manifesting.   Want to know more? Join me on the Authentically You course head to GemmaSandwel...

In this episode I interview my client Rose as she shares her awakening journey and we bring you into the conversations we have been having about the importance of Shadow Work, Alignment and Authenticity on the Awakening Journey. I loved this quote from Rose from the podcast and it gives you a flavour ' I deserve an extraordinary life, with extraordinary relationships and that requires deep inner w...

In this episode I interview Nicole Louise Winer. Nicole Louise Winer is a Business Strategist, Mentor & Coach and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines practical business skills with a BSc in Psychology and a no-BS approach to help her clients build profitable businesses they love. She is a well respected coach, is an anti-bullying champion and...

In this episode I share my own journey and lessons that have led to this truth about Spiritual Development.  Why we need to consider, the dark, the light and empower ourselves looking within rather than externally for answers.  I also share with you my PEMS model ©️  and how it helps us get the basics in place for our development journey. If you want to know more check out the Authe...

In this episode I interview Sue Langley, CEO and Founder of The Langley Group. Sue is a world leader in the space of Positive Psychology and Emotional Intelligence. Sue and team founded the first ever accredited Diploma In Positive Psychology as a practical tool to bring Positive Psychology to the world. Sue has worked with thousands of business leaders, HR professionals, managers and consultants...

In this reverse engineered episode Anna interviews me on all things Shadow work!   Anna Ryan has spent 30 years in the fitness and wellness industry, she is a Pilates Coach, Animal Healer and a good friend of mine.   We had so many conversations about this topic and Anna had lots of questions and had the idea of interviewing me so we decided to bring our conversation onto the podcast.&nb...

In this episode we talk all things trauma bonds, self love, energy data and how to navigate relationships. Please leave a review and let us know what you thought as we had a whole host of energy attacks for putting this content out there and tech issues as a result!  The full video episode is available under Instagram @iamgemmasandwell.

In this episode Eva and record a podcast from her sauna in my 1st ever #episodenoclothes! Eva is a rebellious health coach and in this episode we talk all things empowerment, health and community. If you'd like to connect with Eva please find her on Facebook.

In this interview with Luke Anning we talk all things alignment, ADHD, Neurodiversity, Alignment and Luke shares his vulnerable story of homelessness and struggle to flourishing. To connect with Luke head to @Iamlukeanning

In this episode I talk about all things awakening (from my bed! listen as to why, i'm not ill) I talk about how it is easy to give our power away on our awakening journey and why we need to be discerning and aware and do shadow work and making sure those we work with are doing their shadow work too. If you'd like to join Soulful Shift doors close on Sunday! Head to www.gemmasandwell.com/soulful-sh...

In this video I share a response to a question from the community about toxic positivity and positive psychology   Some things we need to consider are light washing, shadow work and neuroscience.   Join us on Soulful Shift this month https://www.gemmasandwell.com/soulful-shift