Gemma Sandwell

The Authentic You Podcast

Gemma is a Cosmic Coach, TEDx speaker and Energy alchemist who enables those she works with to tap into their potential, understand their superpower strengths to create the business and life of their dreams full of joy and flow. After going through anxiety, burnout and 19 years of study in Psychology, Positive Psychology, Mindfulness, Coaching, Energy work and becoming a TEDx speaker, she has used these same tools with herself and clients to build heart centred lives and businesses.

Author

Gemma Sandwell

Category

Education

Podcast website

www.gemmasandwell.com

Latest episode

Jul 7, 2026

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Episodes

Episode 21 - Fiona McCoss Sex, Power and Money - Connecting to your most Expressed Self 11.04.2022

Fiona McCoss is a women's mentor; activating embodied feminine leadership and authentic expression. She is also a writer and lover of the sensual and erotic.  She supports women in becoming the fullest, most unapologetic version of themselves by remembering & reconnecting with their authentic wild feminine essence through their bodies and their true calling, working with women who are the...

Episode 20 - How Inventing Anna can empower us to Alchemise our Shadows 28.03.2022

How Inventing Anna can inspire us to look at the gift within our shadows and alchemise our archetypes, within us all there is dark and there is light. Annas confidence and fearless pursuit of her dreams is unshakeable, she knows how to network, how to understand people and what they need and she will not take NO for an answer. What if there was an archetype within you like Anna? (clue: there is!)...

Episode 19 - Everything is Energy Don't deny or Dramatise it 15.03.2022

Today's episode is a short live training about how everything is Energy and some tips to get into alignment without Denying it or Dramatising it. If this resonates join Authentically You Live on the 22nd-24th March 2022 based on the popular Authentically You Course. Thank you to @ojayhealth for the podcast music.

Episode 17 - Energy Alignment 07.03.2022

In this episode I talk about how to get into Energy Alignment using tools from Positive Psychology and my TREEs model as well as doing a reading for the collective and prompting a coaching question to help you take action on the human side of spiritual development. To watch the video version of this podcast and see the Starseed personal card readings head to the Intuitive Entrepreneur community fo...

Episode 16 - Be a Tree 28.02.2022

In this short episode I talk about why its important to be like a tree, I expand on my TEDx talk here and talk about the human side of spiritual development focusing on Positive Psychology, Mindfulness, Shadow work and Energy work. Click here to join the Authentically You Course. Thank you to @ojayhealth for the podcast music

Episode 15 - How to use storytelling in your business with Keith Griffis 21.02.2022

Keith teaches spiritual entrepreneurs to turn strangers into clients and their business into a movement using his StoryGrowth™ Formula. With over 20 years in marketing for top companies, 15,000+ hours in training elite salespeople, and $1B in sales under his belt using the power of story he has turned his passion for inspiration into a movement to help you Own Your Story. In this episode we discus...

Episode 14 - Getting into Alignment to protect your energy, set boundaries and see into the shadows 16.02.2022

This episode is a replay of a live training from The Intuitive Entrepreneur Community, I talk about ways to get into alignment using Positive Psychology, Mindfulness and Energy work. How to set boundaries physically and energetically, how to set spiritual boundaries and how shadow work is an important piece of the puzzle. Click here to join the Authentically You Course. Thank you to @ojayhealth fo...

Episode 13 - The Energetic Experience of the Virus and how being told to F*** off helped me! 14.02.2022

In this episode I share my experience of having 'the virus' and how I was able to tune into it Energetically and see what was going on and heal my own feelings of low mood and anxiety. Also how being told to f*** off the other day helped me realise my work on boundaries and energetics and how stepping into my Authentic Self helped me. Click here to join the Authentically You Course. Head to 'The I...

Episode 12 - Shadow Coaching with Alex Bannard 09.02.2022

This is a series of podcast coaching episodes with brave souls who have applied to be coached with an audience, hear Alex's coaching session here which we specifically work through shadow coaching. You can connect with Alex through @alexbannard and follow her channel on you tube. Click here to join the Authentically You Course. Thanks to @ojayhealth for the podcast music

Episode 11 - Victoria Bond Entities and Choosing your Reality 01.02.2022

Victoria Bond is a spiritual empowerment coach and psychic medium, join us on our chat about spirits, entities, what we are choosing for our reality and how our paths magically crossed last year when I went onto become a medium after this podcast in Victoria's magnificent mediumship programme. (This podcast was recorded at the start of 2021 and originally only available through the Happy Calm and...

Episode 10 - Interview with Coral Cross - Conscious relationships, spiritual awakening and being your authentic self 24.01.2022

This episode I have a very special guest, singer/songwriter and artist Coral Cross who is also my partner. We talk about conscious relationships, the challenges (and joy) we have had coming together as a couple, our awakening journeys and how to be your authentic self as an individual and couple.  You can find out more about Coral by following her on Facebook Coral Janette Cross, Coral Ink is...

Episode 9 - Shadow Work with Gemma Sandwell 17.01.2022

If we don't work on the subconscious and do the inner work, 95% of what we manifest comes from the subconscious so whatever you are not dealing with you are simply manifesting more of in your life right now. Shadow work is an important part of Spiritual and Personal Development. In this episode I talk about what Shadow work is and how you can explore and alchemise the energy of your shadows. Click...

Episode 8 - Self Love and Nacho Eating interview with Ollie Matthews 05.01.2022

Ollie Matthews is an internationally known health coach, best selling author or as he describes 'nacho eating recovering fat person!'. In this funny but educational episode I interview Ollie about how his passion for health was inspired by a tragic childhood story and how he helps people worldwide connect to their authentic selves with their health. The theme for this interview focuses on self lov...

Episode 7 - Coaching with an Audience Alex Bannard 29.11.2021

This is a series of podcast coaching episodes with brave souls who have applied to be coached with an audience, hear Alex's coaching session here. You can connect with Alex through @alexbannard and follow her channel on you tube. Click here to join the Authentically You Course.

Episode 6 - What has journalism, baubles and self love got in common? Interview with Sara Beth Wald 09.11.2021

Sara Beth Wald is owner of Content Empowered, a content creation and design service for female entrepreneurs based in Montana, USA. She’s a former newspaper columnist and social worker with a master’s degree in journalism. Sara has worked as a writer, editor, and journalist in the academic, corporate, and print media sectors.  She's also the creator of Redefining Love, which teaches how to lo...

Episode 5 - Coaching with an audience with Jill Brown creator of Soul Matrix 27.10.2021

This is the first episode of the Coaching with an audience with the brave Jill Brown. Jill is a life coach and creator of Soul Avatar (c) and we go deep into a coaching conversation today about Jills Human design and how she can align with her design and build confidence to share Soul Avatar in a way that is Authentically her. To connect with Jill head to https://www.jillcbrownadvancelifecoaching....

Episode 4 - How learning to receive can ripple out into all areas of your life - Interview with Priestess Vanessa 18.10.2021

Priestess Vanessa has been working in the field of sexuality for over two decades and more recently has felt called to direct her work towards the healing aspects of kink, BDSM and feminine submission.  This model allows room for triggers and unhealthy patterns to be witnessed and worked through. It encourages the use of ritual, sound, breath and emotion to be able to help the receiver to wor...

Episode 3 - Energy, Quantum and the Menopause with Alex Bannard 11.10.2021

We talk about Energy, Quantum physics and Mindfulness, how Alex has used these to help through the menopause with herself and clients and how to shift into being authentically you, plus its exciting to hear what Alex has been up to in the field of energy, kundalini and yoga! Click here to join the Authentically You Course. To watch the video version of this podcast join the Happy Calm and Flow mem...

Episode 2 - How Human Design can help you connect to your Authentic Self with Samantha 04.10.2021

In this episode we delve into the magic of human design, centres, types, profiles and authority. It was so much fun and there is so much detail to learn so Samantha is coming back again for a part 2. You can follow her @abundancemindsetco. Click here to join the Authentically You Course. To watch the video version of this podcast join the Happy Calm and Flow membership. Thank you to https://ojayhe...

Episode 1 - The MAGIC of Alignment - Connecting to your Authentic self 25.09.2021

Welcome to Episode 1 which is a recording of my LIVE training on connecting to your Authentic Self. I share how bringing yourself back into alignment enables you to have incredible energy, a heart centred business and make a massive impact on the world. Are you ready to stop playing small, stop dulling your light and be the person you came here to be? Click here to join the Authentically You Cours...

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