The Authentic Girls Club Podcast

If you are sober or even the teeniest bit sober curious this episode is for you! As avid followers of Teri @sassysobermum on Instagram we were overjoyed when she said YES to hopping on a podcast with us. She has helped us along our sober journey and we know that this episode will help you too. Sobriety has had such an impact on so many peoples lives and Teri's story is nothing short of inspiri...

In this episode we chat to one of our incredible members, Helen Kitchin. She talks us through her inspirational self development journey and some of the profound shifts she has made within the year she has had inside of The Authentic Girls Club. This includes going from feeling like she has no time and being on a hamster wheel of life to now living with an abundance of it. We also discuss self tal...

In this episode we were joined with Claire who shares with us how yoga is so much more than just a workout. After being a personal trainer for many years and always enjoying the high impact workouts Claire noticed that there was something missing in fitness. She found herself and her clients were reaching goals yet still not experiencing the happiness they expected. After experiencing a health set...

What started as a conversation about self worth just became so much more! This rocket fueled episode is jam packed with so many golden nuggets that we know you need to hear this today. We cannot wait for you to join the conversation with us on this so DM us on socials, interact on the app you are on or reach out to us directly on hello@theauthenticgirlsclub.com We can't wait to hear from you a...

Don't you just love it when moments like these fly in all of a sudden? Even on the motorway with a tonne of tears to go with! You are so deserving, I am so deserving and it's time we truly felt it and went ALL IN on it! Let me know how this lands for you and know that I am here for you and we are here for you. To join us in the Membership and start working on your worth today CLICK HERE an...

Sam has been on a transformational journey of her own. In this episode she shares with us how she has overcome some of her hardest times and now lives everyday with a grateful heart. She shares three ways that you can break free of your fears today and we speak about the power TRUE gratitude can have on our lives. We are SO excited to say that we are collaborating with Sam to bring you the a GAMEC...

The truth is we all have an inner critic, a negative voice that tells us we aren't enough or that we can't do things. In this episode Charlotte explains how she has built a relationship with that voice and how that relationship has transformed her life. Listen today to gain knowledge of 4 simple steps you can take to navigate the moments where your negative self talk gets loud. We believe...

In this episode we talk all about SELF EMPOWERMENT and what it means to us... In a nutshell... everything! It is our passion and our purpose. It has transformed our lives and now we get to introduce it to you so that you can transform yours. When we empower ourselves, we stand up and take ownership for every aspect of our life and from that place we get to lift the lid on it and all of the limits...

You see transforming our life isn’t an external job, it is an internal one. And manifesting what we want isn’t actually about the thing at all, it’s about the feeling that thing will bring us. Find out in this episode how you can flip your perspective on your goals and create the life they will bring you today. It was the incredible Hannah @mindmapmentality who shared this idea of manifesting the...

Forgiveness isn't easy and it takes time but forgiveness is absolutely necessary if you want to set yourself free. The other year Charlotte and her family fell victim to dog theft and it shook them to their core. There were many choices that led Charlotte to the road of forgiveness and she shares them in this episode. It wasn't easy but she is so proud of herself for reaching this point. O...

Today Charlotte discusses one of the blocks that was holding her back before launching The Authentic Girls Club and unfortunately on this one, the Universe really did deliver. Our adversities really can be our greatest opportunities however in this episode we hope we encourage you to stop waiting for one before you move. Truth bomb... there will never be a right time, we will never know all there...

We aren't big fans of the word 'should' however in this episode we deep dive into why we shouldn't just be happy with what we have and why, as humans, we should always be walking towards more. We want you to know that is ok to want more than what you currently have, it’s normal and it is exciting to want more than you currently have. Wanting more doesn’t mean you aren't grateful for all that is al...

At the age of 24 Cat landed her dream job, it was all that she'd worked so hard for... but... she walked away shortly after. Hear all about this epic decision she made in this weeks episode of the podcast and how we continue to pivot and align along the way. We hope it inspires you to check in with your wants today... Are you currently living in the things you think you 'should' want?...

...and when those doubts creep in, lean into that trust even more and you WILL see the results. There is a quote on this which we love and that is that "Successful people hang on when everybody else lets go." We aren't just talking financial or business success here, we are talking about success in life... in happiness, in connection, in love, in it all! Today's conversation is a...

The choices you make today ARE creating your future so... are your choices today aligned with the future you want to have? If yes, we are so celebrating you right now. If no, firstly please don't worry and secondly know that your choice in listening to this is absolutely a choice towards creating your future. Please know that we aren't perfect and we don't get every single choice right...

We both decided recently that our houses needed to change so we have been on a mission for less stuff and more space. Both physically and mentally. In this episode you will hear all about our learnings through this process and you will see why this declutter is going to be different from all of the rest. If you relate to this and want to join us in this spacious way of living let us know and keep...

In this weeks episode we celebrate 1 whole year of the podcast!!! ***and we have a COMPETITION for you below*** 43 episodes, 1,900+ downloads and a whole heap of conversations and growth with you, our incredible audience. Today we talked through how we stopped waiting to get this podcast idea out there! We talk through how we embraced our fears and dropped our need for perfection so that we could...

We are on a mission to live more. To do the things that scare us and to see all that is on the other side of our biggest fears. We are here to live life in HD and live each day with as much love, passion and purpose as possible. In this weeks episode of the podcast you will hear all about the life we have discovered on the outside of our comfort zones. How I took a cold water dip in a Cornish tida...

...and I hope that, if you haven't already, this may be a part of your moment to stopping too.  Let's not tip toe any longer, lets stop playing small in doubt and worrying what others think. Instead lets go on a journey of discovery to find out the exact point in why we are the person we are and then let's go be her and live the life of her dreams with belief! In the moment I share with you t...

Ready to bump your self care to the top of your to do list for a change? Come and join us and lets celebrate INTERNATIONAL WOMEN'S DAY - TAGC style! This event is in Nantwich, Cheshire on 8th March at 7-9pm... tickets via the link below however they are now limited so make sure you grab yours today to avoid disappointment... https://theauthenticgirlsclub.com/iwd2023 ***** Want to know why we find...

This week we are sharing something a little different with you on the podcast... this is a meditation from our heart to yours and we hope this creates a well deserved moment of relaxation and thinking for you.  We have been thinking a lot about what we do in the club and what we have done in our own life to create such freedom from overthinking, overwhelm and doubt. We have simply empowered o...

Want to know how we managed to get into a 6 degree lake at 7.30am on a cold February morning... Listen to this! There is so much power in how we talk to ourselves and the lake experience showed us this on a whole new level. In this episode you will learn all about how we shift from inner critic to inner coach and how this is a journey in itself too! It has been found that we can have up to 60,000...

Do you remember dreaming about the life you have now? Whether that be the house you are living in, the family that surrounds you or the job or business that you are working on? It's so easy to rush ahead and not enjoy all that we have already created right? We swiftly move onto the next thing and this is something I have caught myself doing recently. There is so much power in shifting our focus fr...

Do you ever feel like you are being stopped in your tracks with things that are totally out of your control? Do you feel like you take 1 step forward then are taken 12 steps back again? Are you sick of there always being another setback round the corner waiting for you? An incredible listener reached out to us last week and we were wowed by her message. We related to it so much! She feels so ready...

Saying yes and continuing to say yes to me is the best thing I have ever done. Saying yes to my wants and needs means I step out of my own way for long enough to start seeing a glimpse of what is possible, of what I am capable of and of how much I am truly worth. This weekend I climbed Snowdon with my husband and as I sat at the Summit looking out to the intense path we had just climbed I saw not...