The Authentic Girls Club Podcast

There’s a moment every woman reaches ~ the moment it becomes too uncomfortable to stay the same... This is the conversation about ours. If you’ve been feeling that quiet pull… that whisper of “I know there’s more for me than this”, our free Wake Up Excited masterclass is your next right step ~ GET IN THE ROOM HERE It’s an activation and the chance to fully reconnect with yourself and reignite your...

Join us live for Wake Up Excited ~ Wednesday 19th November! Feel the energy. Feel the shift. Save your spot → HERE Life doesn’t need to be perfect to feel exciting, it just needs you to feel alive in it. In this episode, Charlotte and Cat open up about what it really means to wake up excited. They share the real stories behind their own shifts, from the moments they sat in that “is this it?” feeli...

Four words that changed everything... “I’ll figure it out.” In this powerful episode of The Authentic Girls Club Podcast , Charlotte and Cat take you behind the scenes of Cat’s extraordinary entrepreneurial journey — from quitting her dream job and opening her first coffee shop, to building a business that's now exceeded £5 million and given her the freedom to live life on her own terms. Cat s...

This one’s a firestarter, rooted in love and absolute belief in you! 🔥In this episode, Charlotte and Cat get real about the moment everything shifts ~ when you finally stop waiting for permission and start taking yourself seriously. Because if you don’t… you’ll stay exactly where you are. And we both know you’re made for so much more. This conversation dives deep into what it really takes to go f...

What if the hardest thing you’ve ever faced became the reason you started truly living? In this deeply moving episode, Charlotte and Cat sit down with Amy, a member of The Authentic Girls Club, whose story will remind you of the power of mindset, hope and perspective. After being diagnosed with Sarcoma, Amy made a life-changing choice — to approach her healing through mindfulness, visualisation an...

If you’ve ever caught yourself wondering “Where did the real me go?” and have I ever really known who she is in the first place... this one’s for you. In this week’s episode, we’re diving deep into one of our most asked questions: ✨ How do you find your authentic self again and live as her every day? You’ll walk away knowing that reconnecting with your authentic self doesn’t have to be complicate...

Sometimes the most life-changing decisions don’t make sense on paper, you just feel it and can't ignore it. 👉 Listen in to discover the truth about self-investment and why trusting yourself is the first step to creating Your Next Chapter. Have you ever felt the pull to invest in yourself… but couldn’t explain why? The numbers didn’t quite add up, you couldn’t justify it to anyone else, but so...

One decision can change everything. Are you ready to make yours? 👉 Doors are now open for Your Next Chapter — our brand-new 12-week journey to help you step into the life that was always meant for you... JOIN US HERE In this heartfelt episode, we share how a single decision can lead to a completely different life. From almost missing a huge opportunity to sit alongside world leaders on a podcast,...

What to do when you feel unfulfilled even though you “have it all?" ➡️ Save your seat for the FREE Wake Up Excited Masterclass ~ HERE If you’ve ever whispered to yourself, “I should just be happy” this episode is for you. Cat opens with a raw, unfiltered journal entry from one of the hardest chapters of her life. She had ticked all the boxes, yet felt consumed by guilt, emotional eating and the ac...

This is your space to see exactly what happens when you stop apologising for who you are and finally give yourself permission to take up space. 👉 And if you’re ready to feel that shift for yourself, join our FREE Wake Up Excited Masterclass → Save your seat HERE In this powerful conversation, Lynda shares her story of unshrinking herself. She never fit the mould and loved that about herself but q...

You don’t need your ducks in a row, sometimes the bravest move is sitting in the thick of it and choosing to reset. 👉 And if you’re ready to feel that shift for yourself, join our FREE Wake Up Excited Masterclass → Save your seat ⁠ ⁠HERE⁠ In this powerful conversation, Charlotte and Cat sit down with Andrea Faull-Brown, Psychologist and Founder of @wildandwonderfulminds as she shares her honest s...

When you reconnect with yourself, you don’t just shift your mindset… you shift your whole life. 👉 And if you’re ready to feel that shift for yourself, join our FREE Wake Up Excited Masterclass → Save your seat ⁠ ⁠HERE⁠ In this powerful episode, Charlotte and Cat sit down with Sarah to explore her deeply inspiring journey of coming home to herself after leaving a 16-year relationship and starting...

WE ARE BACK ~ and we’re kicking off with the mantra that’s changed everything for us this past year: F*ck it and find out. 👉 And if you’re ready to feel that shift for yourself, join our FREE Wake Up Excited Masterclass → Save your seat ⁠ HERE⁠ This phrase has been our ultimate pattern interrupt... the reminder to get out of our heads, stop overthinking and trust what we feel in our hearts. From...

If your life isn't 100% where you want it to be right now this episode will inspire you to do one thing to change that! It will help you build the habit that will unlock all that you really want and by raising this you will raise the bar of your life. You will no longer want to settle and instead go on a mission to leave a legacy of YOUR choosing. As ever we LOVE to hear your takeaways and you...

As recovering people pleasing, indecisive, procrastinating perfectionists we know only too well the frustration that can be experienced between a thought we think and the action we take. Often we can dwell in this space, wondering whether it's the right thing or the wrong thing for us, wondering whether we have the capabilities to do it or questioning whether we are enough in the first place....

This is your missing piece of the puzzle if you are sick of doing all of the things yet still getting the same results. That change lies in your focus and your choice of focus can and will change everything for you. Listen to this episode to learn why your focus matters and how you can start shifting it to gain different results TODAY! We cannot wait to hear your results from implementing this......

Want to build your confidence but feel like it's 1 step forward and 10 back right now? Do you just get that breakthrough but then something else comes your way and you feel like you are right back where you began? If you want more confidence in your life it's time to build one that will actually last with us. This 1 habit takes seconds and when practiced and repeated it will build the foun...

This habit is brushed away by many yet cherished by those who take the time to experience it's value. We spend 24 hours a day, 7 days a week and 365 days a year with ourselves so if the space we hold in our heads isn't happy and healthy... it's time for change! It's time to stop settling for old stories and out of date beliefs and start truly showing yourself whats possible and tha...

In this episode we deep dive into a habit that will bring you all the energy and high vibes and the best part is ~ no extra time is needed! You can habit stack movement in this way and not lose out on any of the good feelings in the process. With raw, real moments of our own story in this episode you will see just how powerful this habit can be and how important it is that we find our very own way...

This tool is the habit of all habits for us and the best news... it's FREE and you can start today with what you have at home! In this episode we talk about our own journeys, sharing our first ever entries 😬 And we provide the tools and tips you need to get started today! Journaling is something we always turn to, to enhance our life experience. Whether we are happy and celebrating wins or wh...

In this episode you are going to discover how you can build healthier habits with food and why self discipline when it comes to weight loss isn’t your problem at all.  Dr Aileen talks us through why traditional diets are failing us and the three elements we need to be healthy and thrive. Two of those elements are completely disregarded in traditional diets meaning we don’t find that pot of happine...

Ever have those moments where the stuff in your house and the stuff in your head all just gets a bit too much? This episode was created to help you conquer those moments and choose differently instead! Tune in for tools and strategies that work and will equip you to embark on a beautiful journey of Self Empowerment through the art of decluttering! As ever we love to hear from you, take a screensho...

Did you know 92% of successful people have a solid morning routine? In this episode we share with you how we went from 'non morning people' to 'morning people' and the success and energy we have discovered on route. We share many tools so that you can get started tomorrow with mastering a routine that works for YOU! Because the truth is we are all different and every day is differe...

If you have ever felt intrigued about changing your relationship with alcohol this episode is for you. Our habit change with alcohol completely transformed all the others and so we couldn’t think of a more perfect guest to share more on this topic and kick off this series! Andy Ramage was the catalyst to Charlotte’s Alcohol Free journey which then inspired Cat too. In this episode we talk all thin...

Self Love is the most underrated love of all. When we work on that everything outside of us does become the most beautiful bonus and success flows to us with ease. In this episode of the podcast Charlotte shares a Meditation that will take you on a journey of Self Love and Acknowledgement. Listen with an open heart and an open mind. Our Membership hub is full of bespoke meditations so to gain acce...