The Authentic Girls Club Podcast

In this episode, you will learn how to craft a vision for your life that feels as good on the inside as it looks on the outside. We remove the overwhelm, help you gain clarity on what you truly desire and will leave you feeling inspired to take action. We also debunk the myth that the inner work has to be heavy and deep because it really doesn't! The inner work gets to be fun, exciting and it...

In this real and raw episode Charlotte opens up about a certain point in her life that she put in a box, shut away and ran away from for many years. This one simple technique allowed her to open that box and release what was inside with a high level of compassion. We would love to know how this episode lands for you so connect with us and let us know anytime on Instagram @theauthenticgirlsclub Als...

This weekend we took an incredible group of ladies up to Snowdon. It was always going to be more than just a walk. On that mountain we faced fears, we embraced all weather conditions, we gained patience and the importance of community and we grew like never before! Listen to this episode for all of our learnings and why you can choose anywhere to be your very own summit! With more adventures comin...

This re-released episode shares with you the ways in which I grew as I hiked Snowdon this time last year. One thing that was so evident to me on this adventure was... our mind is beyond powerful! When we get that on board we truly can do anything! This adventure transformed my 2023 and now we are so excited to share with you that we are taking on the adventure once more! With each other and with y...

Jules goes on to tell us that our brains are amazing, they are simply in a society that has evolved quicker than them. In this episode you will learn a new outlook on Mental Health that is much more serving, freeing and empowering. The way Jules simplifies complex neuroscience is so needed in this world and we cannot wait to hear your favourite takeaways from this episode. Be sure to share them wi...

When was the last time you thought about your thoughts? It sounds crazy right but trust us if you are not already thinking about your thoughts now is the time to start! In this episode we share with you the importance of your thoughts and how to harness the power of your mind to think better so that you can feel better and ultimately live your life better! Ironically we would LOVE to know your tho...

Listen here for a truly remarkable story that will leave you feeling inspired and activated. Dr Lynda is a Leadership Coach, Author and TedX speaker and in this episode she shares three powerful ways you can build your resilience and grow through adversity. To connect, please find all of her details below... Linkedin Website Book ~ Hard Truth: Growing out of adversity TED TALK As ever, we love to...

Did you know that the 9-5 work day was originally created to accommodate men's testosterone levels? It was such an 'aha' moment for us when we learnt that men have a 24 hour hormonal cycle and obviously we, as women, have a monthly one. It's no wonder we can feel quite stressed trying to fit into something that simply wasn't made for us right? In this episode we share with you...

Did you know we have eight forms of intelligence yet the majority of us get stuck in the same one! This episode is for our fellow people pleasers. It will inspire you to expand your intelligence and tap into the power of your body so that you can understand your true yes's and your true no's. Here is how you can connect with Rachel... Email list sign-up page Link to book a complimentary  D...

This heart led episode will remind you of what life is truly about. Rachel's story is so inspirational and in this episode she unearths the very important difference between happiness and inner peace. Here's how to connect with Rachel... www.evaandalma.com Instagram: @eva_and_alma and @rachaelhcarter Facebook: @evaandalma Linkedin: rachaelhcarter And here's how to work with Rachel; In...

Do you ever feel like you are doing all the things yet still not getting the results you want? This episode will reveal exactly what is stopping you and how you can start changing that today! Sian is an Internationally Certified Trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnotherapy and Breakthrough Coach. Working both 1-1 with clients and training people to become accredit...

In this real and raw episode I share my current thoughts as I navigate through some challenges. Cat supports and naturally coaches me through it bringing some live 'a ha' moments to you. Life doesn't get easier, but we sure do get stronger and we believe it's so important we see and take note of that strength along the way. I did exactly that in The Authentic Girls Club's Monda...

Dave is the epitome of Compassion... so if you want to feel calm, connected and beautifully inspired this episode is for you! Dave shares with us his journey through childhood, the great outdoors, his military background and the inspirational life learning's he has collected along the way. We are also incredibly excited to share with you that we are going to be adventuring with Dave in January...

A missed miscarriage happens to 1 in 4 women and I (Charlotte) didn’t even know what it was until recently. As I was sitting excitedly on the bed at our 12 week scan, thinking I’d made it to a safer zone and expecting to see a beautiful little face staring back at us, there was nothing. Just an empty, black screen and a deafening silence. My first thoughts were, “it’s my fault” and “how could I no...

Self care isn't just about having a bath, it's about deciding to honour your wants, needs and ideas, no matter what! We can spend a lot of time not wanting to let others down yet we can so easily let ourselves down and that relationship really is the most important one of all because when we get that right everything else falls into place. Like anything, it isn't a perfect journey and...

80% of us do not feel like we have our workload under control on a daily basis and wow what an exhausting feeling that is right? This weekend I realised that it is often when we have less time that we actually spend it better and this led me to a shift in my own life which gave me such a beautiful result... more present time with my family, something I have been craving! In this episode I share wi...

If you want to feel inspired and like you can do anything today this is the episode for you! We are honoured to introduce you to the incredible Nicola Morgan. Here she shares her inspirational journey of swimming the English channel and then getting up on a TEDx stage to share her learnings from it all. Listen for incredible insights on failure, resilience, mindset and the power of focus. Also we...

After pushing our own comforts zones again recently, in this episode of the podcast we share with you the technique that has helped us the most! We went to a visualisation workshop with the incredible @mayaraichoora this summer and she ignited this tool within us. Since hearing her talk we have put all that she taught us into practice regularly and the results have been truly mind-blowing! It’s sa...

Cat's Disney World holiday was one she has been so excited about but she didn't realise quite how many Self Development learning's would also be wrapped up in the magic! In this episode she shares her top three learning's with us and WOW, they are ones that need to be heard! We would love to hear which message landed with you most today so as ever share your takeaways with us via D...

Wow, what an inspiration Natalie is! We have been so excited to share this episode with you! We avidly listened to Natalie ourselves as she talked us through her incredible story and how she harnesses the power of her daily habits to live and most importantly, enjoy the big happy life she has created. In it she shares some beautiful analogies that we know you won't forget in a hurry! There is...

Before joining The Authentic Girls Club Gemma felt she had lost herself and found taking time for herself really difficult. She felt she had achieved the life goals she wanted to but was yet to truly enjoy all that she had created! In this episode Gemma shares her inspirational journey of Self Development with us and we talk all things self care, self awareness, self kindness and finally making ou...

Charlotte took herself on a Saturday night out recently and pushed her comfort zone in a new way. Sometimes doing the thing that totally scares us holds all that we are looking for so listen to this conversation as we dive in deep to comfort zones and the thought processes we have behind them. We challenge you to push yours asap and report back! We'd love to know what you do and how you find i...

Hands down the most transformational experience to date!!! In this episode we share with you our thoughts and insights one week after our Tony Robbins experience. We have laughed, we have cried, we have let go, we have created and more than anything we have grown once again into our next, newest level. It is never about changing who we are, it's about being even more of exactly who we are and...

Coming to you from Birmingham NEC car park on Day 4 of Unleash the Power Within. In this episode we share with you our takeaways so far and the energy we are currently in. We have walked on fired, danced and whooped like there was no tomorrow and been through transformation day – a fully immersive process to rid ourselves of our limiting beliefs once and for all! We have gone all in at this point...

This was the beginning for Cat. She attended Tony Robbins Unleash the Power Within thanks to her bosses at her dream job at the time. She went into it not knowing what to expect and she came out of it having done a complete 360. She handed her notice in and embarked on a new path, leading her to a life of deep meaning. In this episode Cat shares her story and how it was like "entering a secre...