The Aurora Blueprint

In this episode, Ruth Blackham talks with Consultant Obstetrician & Gynaecologist Dr Eman Al-Naggar about polycystic ovarian syndrome (PCOS), why it impacts ovulation and fertility, and how bariatric surgery can help many women regain regular cycles and improve chances of pregnancy. We cover practical advice on waiting 12–18 months or until weight is stable before conceiving, the importance of...

Consultant Obstetrician Dr. Eman Al-Naggar joins the Aurora Blueprint to explain pregnancy after bariatric surgery: when it’s safe to conceive, how sleeve and bypass procedures differ, and the main risks to watch for (nutritional deficiencies, reflux, small bowel obstruction and gallstones). She also covers the benefits—improved fertility, lower rates of gestational diabetes and hypertensive disor...

In this episode Consultant Anaesthetist Dr. Gene Palmer explains the anaesthetic approach to bariatric surgery, covering multimodal pain relief, low-opioid techniques, anti-nausea strategies, and ultrasound-guided abdominal blocks to promote rapid recovery. He also answers practical patient questions about what to expect in the first 24 hours, piercings and nail rules, medication instructions, and...

In this episode we interview Consultant Anaesthetist Dr. Gene Palmer about the role of anaesthesia in bariatric surgery. They cover anaesthetist training, what happens before, during, and after surgery, airway management, monitoring, and safety measures used in modern practice. Dr. Palmer also explains how patients can help make their operation safer—preoperative diet, stopping smoking/vaping, sha...

Dr. Sarah Page discusses what to expect for loose skin and facial volume loss after significant weight loss, explaining how factors like the amount and speed of weight loss affect skin elasticity. She outlines prevention and treatment options—from nutrition, sunscreen, and retinoids to injectables, lasers, and surgery—and emphasises patience, realistic expectations, and supportive care during the...

Dermatologist Dr. Sarah Page explains why many people experience hair loss after weight loss or bariatric surgery, focusing on telogen effluvium — a delayed shedding that often appears about three months after the trigger. She covers common causes such as rapid weight loss, iron and zinc deficiencies, thyroid changes, hormonal shifts and stress. Dr. Page outlines practical steps: get blood tests (...

Congratulations on reaching six weeks post-surgery! In this milestone episode, we guide you towards your next big step: transitioning to full solid foods. Discover the key nutrition principles that will safeguard your results and the strategies for advancing your exercise routine. We also address common challenges during months two to six, offering solutions to avoid setbacks and stay on track. Wi...

Welcome back to the Aurora Blueprint, your go-to guide for thriving after weight loss surgery. At five weeks post-surgery, you'll begin to experience more normalcy with your meals and notice a boost in energy, but this stage also presents its own set of challenges. This episode helps you navigate these changes by expanding your soft food variety and introducing progressive strength training. Learn...

Welcome back to the Aurora Blueprint! In today's episode, we explore life at four weeks post-weight loss surgery. Having transitioned through liquids and purees, you're now entering the exciting soft food stage. This is a pivotal moment where food begins to feel more normal, introducing new textures and flavors. We'll delve into what soft foods truly mean, identifying high-protein options that hel...

In this episode of the Aurora Blueprint, we focus on the critical recovery phase three weeks post-bariatric surgery. You'll learn why fluctuations in your weight are normal and how to overcome common frustrations during this period. We also delve into safe cardio exercises to boost energy and mood, emphasizing the importance of gentle movement to support healing. As you get ready to transition to...

Welcome back to the Aurora Blueprint, Australia's first bariatric podcast focused on empowering women and others navigating life post-weight loss surgery. In this episode, we guide you through the crucial puree stage of your recovery journey. Having made it through the toughest initial weeks post-surgery, you're now entering a significant milestone with the transition to pureed foods. Discover why...

Welcome to "The Aurora Blueprint," Australia's premier bariatric podcast crafted especially for women embarking on a journey to a healthier, more confident life post-weight loss surgery. In this kickoff episode, we delve into the critical first week after surgery, guiding you through the recovery process. Expect a mix of emotions and physical challenges as your body heals and adapts to its new dig...

Welcome to the first episode of the Aurora Blueprint, Australia's premier bariatric podcast for women embarking on their surgical journey. In this episode, Dr. Ruth Blackham, a bariatric surgeon and women's health advocate, delves into the complexities of preparing for bariatric surgery, beginning with the vital steps of rewriting your relationship with food and understanding the significance of p...

Welcome to another insightful episode of the Aurora Blueprint, the first Australian bariatric podcast tailor-made for women. Hosted by Dr. Ruth Blackham, this episode focuses on the underestimated power of movement. Titled "Move Like Her," it delves into how exercise can become a harmonious part of your life rather than a dreaded routine. Discover why movement matters before surgery, highlighting...

Welcome to this episode of The Aurora Blueprint, where we explore the often-overlooked topic of sleep and its vital role in pre-surgical preparation. Dr. Ruth Blackham delves into how quality sleep impacts your metabolism, hormone balance, and emotional well-being, significantly enhancing your recovery process. Learn about practical strategies to create a sleep-friendly routine that aids in surgic...

Welcome back to the Aurora Blueprint! In this heartfelt episode, Dr. Ruth Blackham addresses the often-overlooked psychological aspects of surgery, particularly stress and emotional eating. Surgery may change our bodies, but it doesn't erase the emotional triggers that lead to stress eating. Dr. Blackham emphasizes that true strength comes not from avoiding these triggers, but from facing them wit...

Welcome to the final episode of our pre-operative series on the Aurora Blueprint podcast. Join Dr. Ruth Blackham as she guides you through the last steps before your bariatric surgery journey. In this episode, we delve into the practical preparations for your hospital stay and setting up your recovery space at home. Discover emotional support strategies to tackle pre-surgery jitters and learn abou...