William Brown
The ATS Podcast
Health and Fitness podcast where we sort out all the noise and break big topics into small manageable chunks.
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Season 3 Episode 1 "Periodization Training: Beyond Traditional Models" 08.02.2024 15:18
"Periodization Training: Beyond Traditional Models" Do you need a Strength training program, workout routine, beginner workout plan, strength training or personal training plan? Consider working with Will or John at ATS: https://www.athletetrainingsystems.co.uk/store/p3/onlinecoaching.html
52 "Breathwork Techniques for Peak Athletic Performance" 01.02.2024 16:29
52 "Breathwork Techniques for Peak Athletic Performance" Do you need a Strength training program, workout routine, beginner workout plan, strength training or personal training plan? Consider working with Will or John at ATS: https://www.athletetrainingsystems.co.uk/store/p3/onlinecoaching.html
51 "Advanced Mobility Training for Injury Prevention" 25.01.2024 17:48
51 "Advanced Mobility Training for Injury Prevention" Do you need a Strength training program, workout routine, beginner workout plan, strength training or personal training plan? Consider working with Will or John at ATS: https://www.athletetrainingsystems.co.uk/store/p3/onlinecoaching.html
Episode 50"The Science of HIIT: High-Intensity Interval Training Revisited" 18.01.2024 16:17
"The Science of HIIT: High-Intensity Interval Training Revisited" Do you need a Strength training program, workout routine, beginner workout plan, strength training or personal training plan? Consider working with Will or John at ATS: https://www.athletetrainingsystems.co.uk/store/p3/onlinecoaching.html
Episode 49: New Year, New You 11.01.2024 12:10
New Year's rezos Do you need a Strength training program, workout routine, beginner workout plan, strength training or personal training plan? Consider working with Will or John at ATS: https://www.athletetrainingsystems.co.uk/store/p3/onlinecoaching.html
Episode 47 Optimizing Recovery: Cutting-Edge Techniques for Faster Healing 21.12.2023 11:45
Episode 47 Optimizing Recovery: Cutting-Edge Techniques for Faster Healing
Episode 46 Circadian Rhythms and Fitness: Timing Your Workouts for Max Gains 14.12.2023 10:22
Episode 46 Circadian Rhythms and Fitness: Timing Your Workouts for Max Gains
Episode 45 Advanced Strategies for Muscle Hypertrophy 07.12.2023 15:56
Episode 45 Advanced Strategies for Muscle Hypertrophy
Episode 44 Mastering Mindfulness: Mental Training for Athletes 30.11.2023 9:48
Episode 44 Mastering Mindfulness: Mental Training for Athletes
Episode 43 "The Future of Wearable Fitness Technology" 09.11.2023 11:23
"The Future of Wearable Fitness Technology"
Episode 42 "Ketosis and Athletic Endurance: Myth or Reality?" 02.11.2023 11:11
"Ketosis and Athletic Endurance: Myth or Reality?"
Episode 41 "The Role of Gut Microbiome in Athletic Performance" 26.10.2023 10:19
"The Role of Gut Microbiome in Athletic Performance"
Episode 40 "Biohacking for Optimal Wellness: Beyond the Basics" 19.10.2023 11:25
"Biohacking for Optimal Wellness: Beyond the Basics"
Episode 60 "Unlocking the Secrets of Human Performance: The Science of Elite Athletes" 12.10.2023 14:23
"Unlocking the Secrets of Human Performance: The Science of Elite Athletes"
Episode 59 "The Future of Sports Medicine: Breakthroughs and Innovations" 05.10.2023 7:58
"The Future of Sports Medicine: Breakthroughs and Innovations"
Episode 58 The benefits of outdoor exercise and how to stay safe while working out in nature. 28.09.2023 11:09
The benefits of outdoor exercise and how to stay safe while working out in nature.
Episode #57 The benefits of incorporating yoga or other types of mind-body exercise into your fitness routine 14.09.2023 6:10
Episode #57 The benefits of incorporating yoga or other types of mind-body exercise into your fitness routine
Episode #56 The role of nutrition in achieving fitness goals. 07.09.2023 10:14
This week, the guys talk about The role of nutrition in achieving fitness goals.
Episode #55 How to overcome common obstacles that prevent people from sticking to a fitness plan. 31.08.2023 8:52
This week the lads talk about How to overcome common obstacles that prevent people from sticking to a fitness plan.
Episode #54 The benefits of incorporating high-intensity interval training into your workout routine 24.08.2023 9:09
This week the lads talk about The benefits of incorporating high-intensity interval training into your workout routine
Episode #53 The importance of rest and recovery in a fitness program. 19.08.2023 8:22
This week the boys talk about rest and recovery
Episode #52 1 Year Anniversary Special. The one weird trick to change your life forever. 10.08.2023 41:23
It's been a year of podcasts HUZZAHHave this one weird trick to change your life forever. Not clickbait, wait till the end,
Episode #51 How to create a sustainable fitness routine that fits your lifestyle 03.08.2023 11:31
On this week's episode, the boys 100% didn't forget to do a different intro for the year anniversary episode and definitely didn't move it in post.
Episode #50 Home gym equipment on a budget 27.07.2023 15:48
What should you be looking to kit your home gym out with?
Episode #49 What kind of cardio is best? 20.07.2023 8:02
HIIT or LISS? Which is the top dog?
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