The ATP Project

Jeff and Matt cover some amazing facts about multi-vitamins and minerals and why we are starving ourselves to obesity.  They discuss studies showing the decline in nutrients within our foods and what impact this is having on our health. Matt smacks down what is wrong with most multi-vitamins but the oxymoron of why we need to supplement with them. As usual there are some great FAQs including fluid...

Today Matt and Jeff talk about Glutamates and how they can drastically affect your mood - from annoyed and irritated to full on outbursts of rage. Glutamate buildup in the body can affect concentration and may even contribute to dyslexia issues. If you consume a high protein diet or consume a lot of processed foods or protein powders you need to listen to this podcast to understand if you or your...

Jeff and Matt discuss the brain in some detail from illnesses such as Parkinson's, Alzheimer's and dementia.  They also touch on the effects that recreational drugs can have on the brain and how homocysteine can effect the whole body and especially the brain.    Check out ATP Science's range of products at our online store  

Adaptogens….what are they? what do they do? how do they work? Matt discusses his favourite group of adaptogens and how he used them in the clinic to treat many diseases including fatigue and pain and what effects they have on recovery, sleep patterns and stress. Matt answers some FAQs on the contraceptive implant, menopause and takes on a case study involving irregular periods, bloating, anxiety,...

This podcast may not be politically correct - Thanks Matt! It covers the importance of testosterone on mental health, depression, ageing, muscle mass, fat tissue, drive and motivation.   Jeff and Matt touch on prostate cancer and what you can do as a preventative measure, they also answer a couple of great male health issue related FAQs. Check out ATP Science's range of products at our online stor...

Jeff and Matt discuss the menstrual cycle in depth and its relationship with cellulite and wrinkles, PMS and other issues such as migraines, moods, abdominal pains, blood sugar levels and much more.  Matt breaks down the relationship between estrogen and progesterone and provides some amazing insight about what happens in the female body.  Matt also talks about post-baby bodies and how his wife ha...

Jeff and Matt discuss the impact of calorie restriction, fasting and water on the metabolism.  Matt sheds light on how much water you should consume, whether you should drink hot or cold water and when the best time to drink it is.  They talk about the research around food timing and number of meals per day and they also discuss sleep, caffeine intake, spices and herbs, how to boost cyclic AMP and...

Jeff and Matt discuss allergies with the change of season and detoxing the liver. They talk about how vitamins like vitamin C, zinc and herbs work on the immune system.  They also discuss Reishi mushroom, DHEA, colostrum, glutamine, fevers and babies relationships with their mother for immunity obtained via breast milk.  Lastly they touch on flu vaccines and the side effects followed by some more...

Jeff and Matt discuss the impact of the loss of natural testosterone in men and women as we age and just how important the adrenal function is for hormone production.  Matt shares a breakthrough about selective estrogen receptor modifiers (SERMS) and why they are more effective at building muscle than many steroids and may be a secret weapon for women as there are no side effects and no interferen...

Jeff and Matt discuss their trip to the USA for the recent Olympia and specifically the death of innovation in the supplement industry.  They discuss superfoods, why most multi's are useless, and why stimulating the activation of NRF2 should be on everyone's to-do-list.  With missing an episode last week from travelling there are a tonne of FAQs answered on this podcast.   Check out ATP Science's...

Mick Galley (5x Mr Australia) is invited onto the show to discuss anti-aging.  Matt talks about the roles of hormones in the body, how they change as we age and what you can do to slow the ageing process. Mick talks about the benefits of exercise for everyone no matter what age.   Check out ATP Science's range of products at our online store

Jeff and Matt discuss the viscious cycle that fat cells in the body can create, which hormones they can produce, what you can do to stop it, their relationship with PCOS, the thyroid and insulin.  As always FAQs are answered from listeners. Check out ATP Science's range of products at our online store

Anyone regularly using pre-workout drinks, powdered fat burners or intra-workout BCAAs need to listen to this podcast....they may be making you fat.  They may also be contributing to muscle loss, gut flora inbalances, Insulin resistance and unbalanced brain chemistry!!  Jeff and Matt answer a host of FAQs on fasted cardio, transdermals and testing methods for thyroid, vitamins and minerals.   Chec...

  Matt and Jeff discuss fasted cardio and getting into ketosis, how intra-workout amino acids may inhibit fat-loss goals and poke a finger at raspberry ketones yet again and explain why they do not work.  More FAQs are answered and the Rate it to win it competition winner is announced. Check out ATP Science's range of products at our online store

In today's podcast Jeff and Matt discuss the popular "If it fits your macros" diet. While this type of diet is definitely producing results, Matt explains why this may not be the best option for your health OR body shape in the long run.  FAQs at the end are on PCOS and which supplements to take as well as an FAQ on cycling supplements.   Check out ATP Science's range of products at our online sto...

Jeff and Matt have a chat with X-Man Toney Freeman, Pro IFBB Bodybuilder about everything from how he got started in the sport, diets, tricks of the trade, training and lots of laughs. Check out ATP Science's range of products at our online store

Episode 19: Matt and Jeff discuss drug, herb and food interactions. They discuss why it's important to work with your health care professional to monitor changes in diet and body composition and what's wrong with many supplements on the shelves today and why they don't work as intended. Lastly they prelude to an upcoming episode on Fruit and its impact on fats and your health.   Check out ATP Scie...

Matt interviews Stephen Eddey, the principal of Health Schools Australia (www.healthaustralia.com) about insulin resistance and the role it plays in obesity and Polycystic Ovarian Syndrome (PCOS).   Check out ATP Science's range of products at our online store    

1 in 3 people in the USA seek advise on how to treat depression. A very informative episode on how our body responds to certain stressors which can activate an anxiety response, depression or insomnia and how you may be able to overcome these. Please note that we are providing information only and do not attempt to treat or cure so please consult your healthcare professional.   Check out ATP Scien...

Welcome to our episode on Gut Health.  Learn what importance the gut plays in your weight loss, muscle gain, fluid retention, moods and overall well-being.   Check out ATP Science's range of products at our online store  

The topic of this episode is detox, how liver detox really works and how Phase 1 and Phase 2 detoxification pathways are affected by toxic exposure, stimulants, medications, stress and inflammation.     Why "detox" diets don't work and what they actually do.     How you can support both Phase 1 and 2 of your detox pathways with food and which foods you need to avoid.   How large doses of caffeine...

Part 2 of this exciting series on vasodilation. Matt talks about his breakthrough discovery in the new Prototype 8 formulation. Get Prototype 8 via our online store: https://atpscience.com/product/prototype-8

Vasodilation....what is it? why is everyone chasing "the pump"? What is Nitric Oxide? How do you increase vasodilation? In this exciting episode Jeff and Matt discuss how to utilise Nitric Oxide to build muscle tissue, what ingredients work and which do not and Matt makes a massive scientific breakthrough which may change the way you train forever.   Check out ATP Science's range of products at ou...

In this episode, we discuss everything Estrogen. Estrogen dominance, cellulite, man boobs and fat loss. We talk about Xeno-estrogens and their effects on the population today, stress and estrogen and some advice from Matt Legge on how to reduce the "bad" estrogens in a significant way.   Check out ATP Science's range of products at our online store  

Welcome to the ATP Project's first episode!  In this episode Matt and Jeff dive head first into the big topic of FAT LOSS.  They tackle 3 of the most used ingredients in the world discussing their efficacy.  They examine the effects of the thyroid gland in the body and how it can become a major hand break for fat loss, and a whole lot more.   Check out ATP Science's range of products at our online...