The ATP Project

In today's episode of the ATP Project – Vision Precision – Matt, Jeff and Steve delve into all things eye related! The guys cover off on topics such as Macular degeneration, short sightedness, long sightedness and what these two can mean, floaters in the eye and what they are made of, glaucoma and finally how statins can impact the healthy membrane of your eyes.  As always, this is for information...

In today's episode of the ATP Project – Adrenal Fatigue with Sam Beau Patrick – Matt and Jeff delve into the 'controversial' world of Adrenal fatigue, what precedes adrenal fatigue and areas of your life and regime that may be unknowingly impacting adrenal function.  They brainstorm with Sam Beau Patrick to discuss the causes and ways of managing fatigue in general, as well as recognising the sign...

In today's episode of the ATP Project – Know your nutrition label, Matt and Steve discuss how ingredients are labeled depending on whether it's an Austel listed product or a FSANZ product in Australia. The guys talk about the different forms of minerals, how claims are made, how the wording is applied and what can be interpreted from that. They will help you to interpret the nutrition panel and he...

In today's episode of the ATP Project – Melatonin and Screen Time, Jeff and Steve discuss the potentially hidden health compromises associated with too much time in front of a screen and why current and future generations may need to pay more attention to how just how much time they spend across screened devices. They cover off on some new findings on the impact that excessive screen time can have...

In today's episode of the ATP Project – Invisible Illness series - Anxiety, Matt and Steve discuss what anxiety is, what it looks like in the physical form and what it may feel like to the person and persons around them to help better understand both sides. The guys also chat about some of the possible causes that you may not have considered or possibly even heard about and interesting causes that...

In today's episode of the ATP Project – Oxygen and Oxidization, Matt and Steve cover off on antioxidants and pro-oxidants, oxygen in the blood and how the body naturally regulates oxygen through gas exchange. They also chat about how to enhance oxygenation for the purpose of performance and why anti-oxidants exist and their role in balancing oxidative stress. As always, this information is not des...

In today's episode of the ATP Project's Invisible Illness Series – Tryptophan Steal; Matt, Steve and Jeff Discuss the extremely important amino acid – Tryptophan. They delve into the importance of this amino acid for human life and its conversion to the Neurotransmitter chemical – Serotonin; which is our cool, calm and collected chemical right down to what they call 'the tryptophan steal', where a...

In today's episode of the ATP Project – the first in the Invisible Illness series, Matt and Steve look at eating disorders.  They discuss body dysmorphia, anorexia, bulimia and links with obesity.  They also talk about the psychosomatic and somatopsychic aspects of these disorders. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information...

In today's episode of the ATP Project Jeff and Steve interview James Newbury and his partner Kayla Banfield.  They talk about how James got into CrossFit and his recent experiences competing at the CrossFit games. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with y...

In today's episode of the ATP Project – Secret Men's Business 2.0, Jeff and Steve discuss steroids, man boobs, prostate, impotence, premature ejaculation, hair loss and all things male related. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care prof...

In today's episode of the ATP Project Matt interviews Ken Ware.  The founder of the NeuroPhysics Functional Movement Centre.  They talk about, not only how to use Chaos theory to get people out of wheelchairs and mobile again, but also how Ken can make people that are feeling good, feel awesome.  They also discuss how you can get out of survival mode and into thrive mode.   As always, this informa...

In today's episode of the ATP Project – Food by the numbers, Jeff and Steve discuss food colouring, MSG and the impact that they have on your health. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your c...

In today's episode of the ATP Project, Matt and Steve discuss autoimmune diseases – Too much of a good thing.  They talk about what autoimmune is, how the immune system works and the strategies our body uses to protect it from our own defence mechanisms.   As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please dis...

In today's podcast, Matt and Jeff interview one of the fittest women on earth - Kara Saunders.  This is the 2nd part of a 2 part series. Matt and Jeff discuss everything in terms of Kara's training, diet, mindset, supplementation and the controversial decision that saw her get 2nd place at last years' CrossFit Games.   As always, this information is not designed to diagnose, treat, prevent or cure...

In today's podcast, Matt and Jeff interview one of the fittest women on earth - Kara Saunders.  Over this two-part series Matt and Jeff discuss everything in terms of her training, diets, mindsets, supplementation and the controversial decision that saw her get 2nd place at last years' CrossFit Games.   As always, this information is not designed to diagnose, treat, prevent or cure any condition a...

In today's podcast, Elements of Truth, Matt, Steve and Jeff answer chemistry questions you are probably too embarrassed to ask.  They discuss the difference between organic chemistry and organic farming, why does acid and base fizz when you mix it together and what happens when this occurs inside your body.   As always, this information is not designed to diagnose, treat, prevent or cure any condi...

In today's podcast, Acid Reflux and Corrosive Bacteria, Matt, Steve and I talk about Helicobacter Pylori.  It is a bug found in 50% of Australians.  Mostly it does nothing but in some people this bug causes massive grief.  It can cause conditions such as ulcers and chronic reflux.  In this podcast we unpick Helicobacter Pylori and how it affects us. As always, this information is not designed to d...

In today's podcast Matt and Steve talk about the sugar hypocrisy. This is part two of a two-part series. This week we discuss issues with the food pyramid and how we got to this point as well as some published evidence of corruption in the sugar industry. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consu...

In today's podcast Matt and Steve talk about the sugar hypocrisy.  This is part one of a two-part series.  This week we debate the sugar tax, review expert opinions and some not so expert opinions.  As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any c...

In today's podcast Matt, Jeff and Steve interview Luke Leaman about Hyper Nutrition.  We discuss why more is not always better, including some great stories from Luke and Matt about what has happened and what they have experienced when people use too much of a good thing.  This is part 2 of a 2 part series. As always, this information is not designed to diagnose, treat, prevent or cure any conditi...

In today's podcast Matt, Jeff and Steve interview Luke Leaman about Hyper Nutrition.  We discuss why more is not always better, including some great stories from Luke and Matt about what has happened and what they have experienced when people use too much of a good thing.  This is part 1 of a 2 part series. As always, this information is not designed to diagnose, treat, prevent or cure any conditi...

In today's podcast Jeff, Matt and Steve discuss all things diuretics, from fitness competitors fitting into the little black dress and medically sound reasons like blood pressure.  A lot of people use them for a lot of reasons.  We also break down the difference between diuretics from the natural compound and from drugs. As always, this information is not designed to diagnose, treat, prevent or cu...

In today's podcast Jeff and Matt discuss the benefits of consuming pomegranate.  From the fruit, peel, flowers and leaves, the pomegranate has amazing health benefits that can help with everything from gut health to hardening of the arteries. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any infor...

In today's podcast Matt and I interview Gary Griffin.  A naturopath who specialises in micro current therapy.  This amazing technology is on the cutting edge of science for healing and performance by using frequency to create dramatic change within the body. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please con...

In today's podcast Matt, Steve and Jeff discuss popular western methods to treat colds, flu's and other bugbears. In today's episode we give the flu shot a solid review and shed the light on some dodgy natural medicine practices that many of us fall for every year.  As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, pl...