The Athlete Lab Podcast

Health EN ↓ 32 episodes

The Athlete Lab Podcast is your deep dive into what it really takes to develop as an athlete—physically, mentally, and emotionally. Whether you’re chasing your next PR, supporting a young athlete, or coaching the next generation, this podcast brings you conversations with experts, coaches, and athletes who live at the intersection of science, sport, and growth. From training tips and injury prevention to mindset, nutrition, and college prep—we cover the full spectrum of development inside and outside the arena. Welcome to the lab—where athletes are made.

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The Athlete Lab Podcast

Episodes

Episode 5: Mike Martin & T.J. Duckett - Rivalry with a Purpose 20.10.2025 1:14:17

In this episode, host Phil Osaer (Director of Athlete Development at Suburban Sports Group & former NHL scout) sits down with two Big Ten football greats: Mike Martin, University of Michigan captain and NFL veteran, and T.J. Duckett, Michigan State star and first-round NFL draft pick. Together they dive into: • The Michigan vs. Michigan State rivalry and their most memorable moments • The B...

Episode 4: Paul Cotter 13.10.2025 22:30

In this episode, host Phil Osaer (Director of AthleteDevelopment at Suburban Sports Group & former NHL scout) sits down with Paul Cotter , Stanley Cup Champion and current forward for the New Jersey Devils. Together they dive into: • His path to the NHL • Training & nutrition habits that keep him game-ready • Becoming a shootout hero for the Vegas Golden Knights • The trade to New Jersey a...

Episode 3: Megan Keller 06.10.2025 28:52

In this episode, host Phil Osaer (Director of Athlete Development at Suburban Sports Group & former NHL scout) sits down with Olympic gold medalist, Boston Fleet (PWHL) defender & HoneyBaked Hockey alum Megan Keller . Together they dive into: • Off-season training and what it takes to stay at the top level • Her journey to the PWHL and what it means for women’s hockey • The role of data,...

Episode 2: Tom Anastos & Joe Neal Part II 29.09.2025 31:53

Elite performance is built on habits, mindset, and systems. In Part II of this episode, host Phil Osaer (Director of Athlete Development at Suburban Sports Group & former NHL scout) continues the conversation with Tom Anastos, CEO of Suburban Sports Group, and Joe Neal, Founder & Head Strength & Conditioning Coach at 2SP Sports Performance. Together they explore how athlete development...

Episode 2: Tom Anastos & Joe Neal Part I 29.09.2025 33:12

Elite performance is built on habits, mindset, and systems. In this episode, host Phil Osaer (Director of Athlete Development at Suburban Sports Group & former NHL scout) sits down with Tom Anastos, CEO of Suburban Sports Group, and Joe Neal, Founder & Head Strength & Conditioning Coach at 2SP Sports Performance. Together they explore how athlete development continues to evolve: • How...

Our Why with Tom Anastos 22.09.2025 14:31

The Athlete Lab Podcast was created to help athletes and parents access the resources, stories, and insights that fuel elite performance. Each episode dives into the habits, mindset, and systems that separate good from great, offering practical tools and inspiration you can apply in sport and in life. In our very first episode, host Phil Osaer (Director of Athlete Development at Suburban Sports Gr...

The Athlete Lab Podcast - Coming Sept. 22 15.09.2025 0:57

What does it really take to be your best? Olympians. Stanley Cup champions. NFL and NHL stars. The experts behind the science of elite performance. This is your inside access. 🎧 The Athlete Lab Podcast premieres Sept. 22. Subscribe now on Apple Podcasts, Spotify & YouTube.