The At Peace Podcast

In this episode, I share my unfiltered thoughts and feelings on what it really takes to build something of your own. From the doubts and fears that come up, to the mindset shifts you need to keep going, this is a raw conversation about the journey of creating, building, and believing in yourself. You’ll hear me talk about: The emotional rollercoaster of starting something from scratch Why mindset...

Manifestation isn’t just “wishful thinking” — it’s rooted in the powerful connection between your mind and body . When you understand how your thoughts, emotions, and nervous system work together, you’ll see that manifestation is not magic, it’s science. In this episode, I’ll break down: What manifestation really is (beyond the buzzword) How your brain and body respond to thoughts and emotions Why...

If you’ve been feeling stuck, overwhelmed, or unsure how to create the life you truly want — this episode is for you. Change doesn’t happen overnight, but with the right practices, you can reprogram your mind, shift your energy, and start living the reality you’ve been dreaming of. In this episode, I share 7 powerful steps to change your life : Write Your Dream Life – Script your goals as if they’...

If you’ve ever been stuck thinking about someone who doesn’t feel the same way, you know how painful and exhausting it can be. In this episode, we talk about limerence — the intense infatuation that feels like love, but is actually emotional obsession. You’ll learn: What limerence really is (and why it’s not love) The hidden reasons it happens Practical steps to break free and move on If you’ve be...

Most people begin their healing journey because of pain — heartbreak, loss, rejection, or disappointment. But beneath every painful experience, there’s one emotion that connects them all: fear . In this episode, I’ll share why fear is at the root of most emotional wounds and how understanding it is the first step to true healing. You’ll also learn 3 powerful steps to work through fear so you can f...

In this episode of The At Peace Podcast , I explore the science of happiness and whether constantly chasing it actually makes us happier. We’ll break down the four key happiness hormones — dopamine, serotonin, oxytocin, and endorphins — and how each is naturally produced in your body. You’ll learn why happiness is a temporary emotional state, how to boost your happiness hormones in everyday life,...

This is the final episode of my special Quitting to Building series — and I’m pulling back the curtain. When I left my job to start my coaching business, I had the passion, the vision, and the drive… but I didn’t have all the answers. In this episode, I share the real behind-the-scenes of what actually worked for me — and the things that absolutely didn’t — so you can learn from my wins and my mis...

In this deeply personal episode, I share the story of how I healed my father wound — even after my dad passed away. For years, I carried silent pain, questions, and emotional distance that I never got the chance to fully express while he was alive. But healing doesn’t always need two people. Sometimes, it begins within. This episode isn’t just about grief. It’s about forgiveness, inner peace, and...

In this raw and honest episode, I take you behind the scenes—into a real recording I made during my first month of posting content online. I was feeling stuck, uncertain, and wondering if I was even on the right path. If you're in that space right now—doubting, waiting, trying to figure things out—this episode is for you. 💭 Here’s what I cover: Why being lost is a necessary part of finding your p...

Everyone wants to live their dream life. But very few actually do the work to get there. In this no-fluff episode, I break down the 5 powerful mindset and action shifts that separate the dreamers from the doers. These are the habits, beliefs, and disciplines that helped me go from a secure 9–5 to building a life of purpose and freedom — on my own terms. Whether you're still in your job, building s...

In this raw and honest episode, I share the reality of what it felt like 3 weeks in — and still had zero clients . Even after consistently posting content, showing up with value, and offering free strategy calls, not a single person booked . As a new founder, this was a harsh wake-up call. But what kept me going? My why . I talk about how I navigated this unexpected silence, the emotional rollerco...

Is it people’s judgment that’s holding you back — or your fear of being judged? In this episode, I go deep into the real reason so many of us stay stuck and play small, even when we know we’re meant for more. Spoiler: it’s not other people. It’s the fawn trauma response — the need to please, keep peace, and avoid rejection at all costs. If you’ve ever: Dimmed your light to keep others comfortable...

It’s officially been one month since I quit my 9–5 … and so much has changed. In this raw and honest episode, I take you behind the scenes of what it’s looked like — emotionally, mentally, and spiritually — to build something from scratch in Dubai, the place I came to as a student 13 years ago with nothing but a dream. ✨ On the day of Eid, I received final approval for my company papers and visa...

In this episode, I’m not giving you the usual manifestation tips. I’m sharing the real, raw, and rarely spoken truths that helped me manifest a life I once only dreamed of — the kind of dream that felt too crazy to say out loud. This is for the version of you who: Feels like your desires are “too much” Worries about being judged for dreaming big Secretly knows you’re meant for more, but doesn’t kn...

In this raw and reflective episode of the Quitting My Job & Building series, I take you inside what life has looked like just 2 weeks after leaving my 9–5 . I share the unexpected blessing of having my last working day fall during Ramadan , and how — on the very same day — I got approval for my company papers . But it hasn’t all been smooth. From technical hiccups like domain issues while sett...

Struggling with self-doubt or feeling small in rooms where you want to feel powerful? In this transformative episode, I’m sharing practical confidence tips that will help you walk into any space—whether it’s a meeting, interview, or business pitch—with clarity, presence, and power. You’ll learn: How to rewire your mindset for confidence Ways to own your voice in workspaces and your business What c...

In this episode, I reflect on my final week at my 9–5 — the job I held for nearly a decade. It’s a mix of emotions: freedom, fear, and the weight of walking away from stability. I share: What it felt like during my last days in corporate The real fear of losing a stable income — and how I’m navigating it A powerful piece of advice from my therapist: “Create a routine before the freedom swallows yo...

Have you ever felt overwhelmed by sadness, anger, or anxiety—and didn’t know how to calm yourself down? In this powerful 15-minute episode, I walk you through what really happens in your mind and body when you're upset or emotional. You'll learn: How your nervous system responds to emotional triggers Why you might shut down, feel stuck, or overthink Simple therapy-based tools that actually help yo...

In this episode, I open up about how everything I had planned... didn’t go to plan. From giving a 3-month notice and ending up with just one, to canceling my trip home to Kenya for Eid — nothing unfolded the way I expected. But life had other gifts. Instead of working, I got to spend the entire month of Ramadan grounded in reflection, faith, and spiritual growth. Here’s what I share in this episod...

Being single in your 30s can come with pressure, judgment, and a lot of “When are you getting married?” questions. But what if being single isn’t something to “fix”—what if it’s something to fully embrace ? In this heartfelt episode of The At Peace Podcast , I’m opening up about my own journey of embracing singlehood in my 30s—and how one powerful mindset shift helped me find freedom, peace, and j...

In this raw and real episode, I share a pivotal moment from a session with my personal branding coach — when the truth hit me: I no longer have a secure paycheck. Quitting my corporate job wasn’t just a career shift; it was a total mindset shift. I open up about: The fear of losing a steady income The pressure of making my coaching business work The identity crisis that comes when you go from expe...

What’s really holding you back from living your dream life? It’s not a lack of time, resources, or talent— It’s fear and self-doubt whispering, “You’re not ready.” In this empowering episode of The At Peace Podcast , we’re unpacking what’s actually stopping you from stepping into the life you crave—and how to break free. I’ll share: The 6 most powerful tools I’ve used to overcome fear How to silen...

In today’s episode, I take you behind the scenes of what most people don’t see when you decide to start your own business. The truth is—it’s not just strategy, it’s deep inner work. I share: ✨ The incredible coaches and mentors who supported me through the scary leap of quitting my job ✨ How I navigated feeling completely lost in choosing my niche ✨ The pressure of “picking the right path” when...

In this heartfelt episode of The At Peace Podcast , I’m opening up about a time in my life when I truly hated everything—my circumstances, my routine, even myself. But something shifted. I’ll walk you through the mindset changes and inner healing that helped me go from resentment to radical gratitude. This journey wasn’t about pretending everything was fine—it was about learning how to see things...

The Day I Quit: The Conversation That Changed Everything. In this emotional episode of my Quitting My Job series, I share what happened on February 7th, 2025 — the day I finally told my boss I was leaving my dream job. What I didn’t expect? She told me she was quitting too. I also let you in on a private moment: a recording from a raw therapy session where I opened up about how stuck and disconnec...