The Art & Skill of Coaching: Get any client any result using trauma-informed coaching strategies

Confidence is a feeling that you create- It is a state not a trait. And in today's episode, you will learn my top 10 tools to boost your confidence and improve your mindset.    ---------  Free Resources: Reverse Goal List: Unwavering Confidence - Google Docs   3C Consult: www.chatwithjess.com   ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

There are pros and cons to both therapy and coaching. And as a licensed therapist and certified life coach, I give a behind the scenes look into both industries so you can learn more about each modality, what to expect from each, and which one may be better for you.  ---------  Free Resources: Podcast Feature on The Successful Nurse Coach: The Successful Nurse Coach: 027: Therapy vs Coaching with...

Tune into today's episode to learn NLP techniques that use your entire brain when creating and pursuing goals to make dreams inevitable outcomes.  ---------  Free Resources NLP Outcome Statement: It is now (future date), and I am, I do, I have (desired result). I see, hear, and feel (be specific) & I have accomplished this because (list personal resources)."   SMART Goals Diagram: SMART Goal - Def...

Tune into today's episode to hear me coach a high achieving woman through her maladaptive hyper-independence and balancing of her masculine and feminine energies.  ----------  Free Resources Books: Running on Empty: Overcome your Childhood Emotional Neglect by Jonice Webb, PhD Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estes, PhD Rise Sister Ri...

If you feel chronically inadequate, that your accomplishments were due to luck or that you might be discovered as a fraud, today's episode is for you. Tune in to learn what imposter syndrome is, how it presents and how to overcome it for good.    ----------  Free Resources 5 Types of Imposter Syndrome and How to Stop Them | The Muse   Book: The Secret Thoughts of Successful Women: Why Capable Peop...

The relationship you form with your parents influences your adult partnerships, and it's important to know how you relate to others and if your behaviors are serving or hurting your connection. Tune into today's episode to learn about attachment theory and some tips to create healthier dynamics in your relationships.    ----------  Free Resources Book- Attached: The New Science of Adult Attachment...

Taking it personal, overgeneralizing and thinking it will last forever- These 3 thought patterns are linked with depression and anxiety. Tune into today's episode to learn how to stop these cognitive distortions and decrease your emotional distress now.  ----------  Stay Connected  Instagram: @jess_demarchis_coaching

Being able to say no and discern what/who gets access to your time, energy and resources is an important skill in our world where we are often overcommitted. Tune into today's episode to learn three nice ways to decline.  ----------  Free Resources The Ultimate Guide to Saying No (Scripts Included!) (marieforleo.com) ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jess...

These 5 fake beliefs you subconsciously carry around are holding you back from experiencing more choice, joy and success. Tune in to learn how to catch and reframe your thoughts to feel more empowered and healthier today.  ----------  Free Resources CBT's Cognitive Restructuring (CR) For Tackling Cognitive Distortions (positivepsychology.com) ----------  Stay Connected  Instagram: @jess_demarchis_...

Anxiety can be a useful emotion when harnessed and utilized for good. Tune in to today's episode to learn the difference between functional and dysfunctional anxiety & 3 proven ways to manage your worry.  ----------  Free Resources Curious How to Use Anxiety to Your Advantage? | Psychology Today How to Stop Overthinking Guide 3 Proven ways to stop overthinking NOW (flodesk.com)   ----------  Stay...

Tune into today's episode to hear me coach a young woman through her confusion indecisiveness, and resistance around starting a business. ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

It is time to redefine success as more than this external accomplishment of fame, wealth or respect. Tune into today's episode to learn an updated definition of success that results in feeling lasting contentment.  ----------  Free Resources TED Talks: What is success? | TED Talks ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

Self-care is more than a luxury, is not a selfish practice, and requires more than just physical attention. Tune in to learn more about this life and career sustaining practice & HOW to start yours today. ----------  Free Resources Self-Care Starter Kit℠ - University at Buffalo School of Social Work - University at Buffalo   50_ways_to_take_a_break.pdf (oregonstate.edu)   Self-care wheel .pdf (ucl...

Being decisive is the skill to make decisions quickly and efficiently. In today's episode, I share 4 tips you can start using immediately to help you become decisive. ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

Boundaries are a simple but hard skill to learn and implement. However, they can be health, career and life saving. In today's episode, tune in to learn about different forms of boundaries and how to start using them without feeling guilty.  ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

Everyone experiences failures, setbacks, challenges and barriers. Tune into today's episode to learn how to turn those moments into opportunities for growth and success.  ----------  Free Resources Fail Forward by John Maxwell Fixed vs. Growth Mindset: Differences and Tips for Shifting Mindsets | Indeed.com ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarch...

Beliefs filter, delete, distort and influence our thoughts, emotions, behaviors and therefore life. Tune into today's episode to learn how to identify your biggest limiting belief and how to bust through it for good. ----------  Free Resources The Secret- Netflix Heal- Netflix Books: Loving What Is by Byron Katie Awaken the Giant Within by Anthony Robbins Breaking the Habit of Being Yourself by Jo...

Tune into today's episode to hear me coach a young woman through a traumatic event that has resulted in self guilt, shame and blame.  ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

7 out of 10 adults have experienced trauma, and the scope of how it manifests and impacts biology, relationships, health and psychology is vast. Tune into today's episode to learn more about trauma and evidenced based tools to begin your healing journey.    Socratic Questions:  What makes me think this thought is true?  Is there any evidence this is not true? What's the effect of believing this th...

In today's episode, you will learn HOW to be kind towards yourself and the three elements of self-compassion that will improve your resilience, self-worth and well-being. ----------  Free Resources The Mindful Self-Compassion Workbook by Dr. Neff & Dr. Germer Self-Compassion   ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

There are 6 stages to creating change. In this episode, I share which phrase most individuals get stuck in and how to break through it so you can create change that lasts. ----------  Free Resources Atomic Habits by James Clear  Stages of change graphic: Stages_of_Change.jpg (1274×1755) (focusforwardcc.com)   SOC: Stages of Change Model | School of Medicine (llu.edu) ----------  Stay Connected  In...

In this episode, you will understand the importance of both your rational and emotional mind as well as learn a model to help you integrate both parts of your brain for more balanced decision making. ----------  Free Resources Emotional Intelligence 2.0 by Travis Bradberry WISE Mind Diagram: What is a Wise Mind and How to Find Yours? | ThePleasantMind   MBSR: MBSR Guided Practices - Jefferson Univ...

In today's episode, we update what it means to be productive and provide you tips on how to not just get more done but add more value. ----------  Free Resources Deep Work by Cal Newport The One Thing by Gary Keller Getting Things Done by David Allen ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

In this episode, you'll learn the difference between unevaluated and authentic priorities as well as how to identify your core values and implement them in your decision making to move your life forward in a way that feels aligned. ----------  Free Resources VIA Character Assessment: VIA Character Strengths Survey & Character Reports | VIA Institute Core Value List: Core Values List: Over 50 Commo...

In today's episode, you will hear a live coaching session where Jess helps a client go from feeling stuck in her job search to feeling clear, calm and excited about her options. IG jess_demarchis_coaching www.jessicademarchis.com