The Art & Skill of Coaching: Get any client any result using trauma-informed coaching strategies

Wanting to help people is not enough to make you a good coach. Coaching is both a skill set and an art form that is learned and based in science. In today's episode, I share my vision for the coaching industry and how my training helps coaches feel competent and confident in their practices.  ---------   Free Resources: ASC Consult: www.chatwithjess.com   ----------  Stay Connected  Instagram: @je...

There is a difference between spending and investing money, and I believe investing time and finances into your brain and body is the best use of your resources because with health and a growth mindset- anything is possible. ---------   Free Resources: Favorite Personal Growth Books of 2022 Favorite Books- 2022 List - Google Docs   ----------  Stay Connected  Instagram: @jess_demarchis_coaching We...

I share my own personal journey with mental health- including trauma, depression and anxiety as well as how a blend of therapy and coaching has helped me not only cope but grow through it all.  ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com  

Self love is a practice that is developed as a result of building a healthy relationship with yourself. Tune into today's episode to learn the four steps needed before self-love can be cultivated as well as 8 ways you can show yourself love today.  ---------   Free Resources:  8 Rules of Love: How to Find it, Keep it, and Let it Go by Jay Shetty Self Compassion: The Proven Power of Being Kind to Y...

In today's episode, I interviewed a previous client who felt stuck in her love life. We dove into what she learned about herself and dating, how she broke through long standing relational patterns that were holding her back, and even discussed the trauma work we did around a previous long term relationship that remained very difficult for her to process years later.    ---------   Free Resources: ...

Striving for perfection versus excellence can make all the difference in hitting goals and how you feel about them. Tune into today's episode to learn 4 proven techniques to replace your perfectionism with healthy striving.  ---------   Free Resources:  Book: The Gifts of Imperfection- Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown, PhD ----------  Stay Connec...

That relentless negative self-talk is corrosive to both your mental and physical health. The constant judgment and criticism can be tamed, and in today's episode I share four scientific approaches to help you do just that.  ---------   Free Resources:  TED Talk: Know Your Inner Saboteurs Know your inner saboteurs: Shirzad Chamine at TEDxStanford - YouTube Book: Self-Compassion The Proven Power of...

The personal growth industry is a new field that has been traditionally led by white men, which has influenced the underlying assumptions and beliefs about self development that are not the most reflective or inclusive of the current individual seeking support. In today's episode, I discuss a few frameworks that may help us as individuals and leaders to be more compassionate, inclusive, and unders...

If you give up the second it doesn't feel good or work out according to plan, you'll never hit goals. The secret to remaining on track is being committed vs. attached to the how, and in today's episode I am sharing my top 5 tips that build healthy commitment.   ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

Change your thoughts, change your life… but how do I do that? Tune into today's episode to learn a simple and powerful technique called reframing that can help you identify and manage your thoughts to help you achieve your goals.  ---------   Free Resources:  Cognitive Restructuring Techniques for Reframing Thoughts (positivepsychology.com) ----------  Stay Connected  Instagram: @jess_demarchis_co...

Today's episode features a previous coaching client who shared what she unlearned as a result of coaching and how doing less actually helped her achieve more and feel better.  ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

You can do it all by yourself, but at what cost? And in today's episode, I am breaking down how doing less can help you accomplish more as well as teaching you how to decide what to delegate and when to ask for help.  ---------   Free Resources: Books- Essentialism- The Disciplined Pursuit of Less by George McKeown Deep Work by Cal Newport  The Gap and the Gain by Dan Sullivan  Episode 23: Just Sa...

Many individuals are operating on auto-pilot and chronically reacting to their unconscious thoughts. Mindfulness, the ability to be present on purpose, is a simple practice that not only helps you reduce feelings of stress, anxiety and doubt in the moment but also change the structure of the brain outside of the practice in powerful ways. Tune into today's episode to learn my favorite 5 ways to st...

ust because I am a coach and therapist does not make me immune to being human. I still have emotions, thoughts, blindspots and learning curves that I have to work through on a daily basis. And in today's episode, I share my daily self-coaching practice that has helped me not only maintain my progress but continue to experience breakthroughs that help me feel better, build my business, and improve...

Fights in a relationship are inevitable, and learning what to do and not do during these moments can make or break the relationship. Tune into today's episode to learn 4 things to stop doing during conflict and what to do instead to create healthy discussion.  ---------   Free Resources:  IG: gottmaninstitute  The 7 Principles for Making Marriage Work by John Gottman, PhD  Episode 32: How to Have...

Do you want to have a simple and easy method that helps you make great decisions fast? If so, tune into today's episode to learn how to implement one of the most widely used coaching frameworks.   ---------   Free Resources: Self-coaching using the GROW Model | Worksheet (performanceconsultants.com)   Journal Prompts: If time and money weren't an issue, what would I do? In a perfect world … Wouldn...

In today's episode, Rebecca shares how she built the clarity and confidence to pursue her goals as well as how she created her dream life in 1/10th of the time she initially anticipated as a result of our coaching!  ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com Rebecca: @rebecca.cuje

Are you outsourcing your intuition, trust 'authority' more than yourself, or struggle believing you know what's best for you? If so, tune into today's episode where I'll share 7 methods you can start practicing immediately to build your self reliance and integrity.  ---------   Free Resources: 4 Steps to being more Decisive https://podcasts.apple.com/us/podcast/4-steps-to-being-more-decisive/id161...

All of your behaviors were learned, and some of them were adaptive at a point in your life. But what happens when they no longer work and cause more harm than good? Tune into today's episode to learn how to identify those maladaptive behaviors and learn to manage them vs. them managing you.  ---------   Free Resources: Internal Family Systems Therapy: 8 Worksheets and Exercises (positivepsychology...

Any uplevel needs to start from a shift in who you are being. From there, your actions will change and create the result you want- not the other way around. Tune into today's episode to learn the BE DO HAVE concept that is key to creating meaningful and lasting change.    ---------   Free Resources: Journal Prompts\ What do you want to have/experience? What will you be doing when you have those th...

Struggle with a distorted sense of responsibility for others' feelings? If so, you may be experiencing some codependent features. Tune in to today's episode to learn what this is, who it affects, and how to manage it to discontinue this unhealthy relationship dynamic. ---------   Free Resources: Book: Codependent No More by Melody Beattie  Support Groups: Al-Anon Family Groups Website: Codependenc...

Success is not a one time transformation. It is sequential and a product of your daily habits. In today's episode, you will learn how to identify your habits, acknowledge which ones are effective vs. ineffective habits as well as how to create new ones that will get you closer to your goals.  ---------   Free Resources: Books: Atomic Habits by James Clear The ONE Thing by Gary Keller  Habit Tracke...

n today's episode, Catherine shared her experience of living in a van after losing her corporate job and what made her hire me as a coach. She shared her experiences of working with me, her major breakthroughs with coaching, and the results she has created; including buying a tiny home and running her coaching business full time.    ----------  Cat's Instagram: @cat_farrell_lifecoach ----------  S...

Communication is hard, and it only gets more difficult when emotions are present and the stakes are high. Tune into today's episode to learn the tools you need and to get access to a structure you can use for your next crucial conversation.    ---------  Free Resources: Books: Crucial Conversations- Tools for Talking When Stakes are High by Patterson, Granny, McMilllian, Switzler Nonviolent Commun...

As you intentionally change your life, sometimes you will experience unexpected loss and grief before the result is reached & it can be scary and uncomfortable to let go of known people and places, even if they are no longer serving you. In today's episode, I discuss this phenomenon often experienced during personal growth, why it happens, and how to cope with it. ----------  Free Resources: 3C Co...