The Art & Skill of Coaching: Get any client any result using trauma-informed coaching strategies

Happiness is a fleeting feeling. Identifying and living in alignment with your values can create meaning and joy right now. In today's episode, I share my favorite 5 techniques from Acceptance and Commitment Therapy that I use in coaching sessions to help clients reconnect with their values and feel better fast.  ----------    Free Resources:     The Happiness Trap: How to Stop Struggling and Star...

The quality of your coaching is related to the quality of your questions. Tune into today's episode to hear 10 of my favorite questions to use in client sessions and in my own coaching to facilitate growth and change.    ----------    Free Resources:     Good Leaders Ask Great Questions by John C. Maxwell Coaching Questions- A Coach's Guide to Powerful Asking Skills by Tony Stoltzfus ----------  S...

Stress can be dysregulating, and most people respond to it in one of two ways. Both of which reactions can be prevented and negative consequences avoided by expanding your window of tolerance. Tune into today's episode to learn how to grow your comfort zone and capacity.    ----------    Free Resources:   https://www.mindmypeelings.com/blog/window-of-tolerance ----------  Stay Connected  Instagram...

Today, I am teaching you one of my favorite NLP techniques called anchoring; which helps you create any emotion you want at any time by using some basic science. Tune in to learn the three easy steps to creating your very own anchor for any emotion you want to experience more often.     ----------    Free Resources:   NLP Techniques: Anchoring in 5 Simple Steps (inlpcenter.org) NLP Anchoring Techn...

We have approximately 40,000 negative, repeat thoughts every single day. However, just because you have an uncomfortable thought does not mean you have to feel uncomfortable. Tune into today's episode to learn a simple two step technique you can bring into your coaching practice to help both you and your clients have a thought without embodying it.    ----------    Free Resources:   Mindfulness-Ba...

Negative emotions can come out of nowhere and disrupt not just how you feel in the moment but wreak havoc on the nervous system. Having a tool that can address and ideally soothe difficult emotions quickly can be really helpful, and today I am sharing a client favorite called tapping that can help clients feel better fast.  ----------  Free Resources:   What Is EFT Tapping? 5-Step Technique for An...

People will violate their values and goals in order to get their needs met. And although personal growth is a basic human need, it often gets neglected in our stressful society with so many competing needs. Tune into today's episode to learn a simple intervention to support you and your clients in your coaching practice who are struggling to be consistent in their self development.  ----------  Fr...

Sometimes what contributes to feeling restricted, stuck, or unhappy are the self imposed barriers, unevaluated expectations, and outdated rules you blindly accept and allow to influence your mindset, feelings, and decisions. Tune into today's episode to learn 5 effective questions to help you break through these limitations quickly.  ----------  Free Resources:  N/A ----------  Stay Connected  Ins...

Great coaching is both a skill set and an art form. It is a blend of education and experience- science and intuition. In today's episode, I share my vision for the coaching industry and how my signature coach training program teaches you HOW to become a GREAT coach.  ---------   Free Resources: ASC Application: www.chatwithjess.com   ----------  Stay Connected  Instagram: @jess_demarchis_coaching...

Our psyche is made up of different parts- each with it's own beliefs and behaviors… that sometimes get into conflict with one another. Learn how to use a NLP intervention that will create more wholeness and therefore internal peace for both you and your coaching clients. ----------  Free Resources:   No Bad Parts- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Ric...

Motivation is a feeling that you can create. Tune into today's episode where I share a series of questions that can make you feel more clear, confident, and committed towards your goals. ----------  Free Resources:   17 Motivational Interviewing Questions and Skills (positivepsychology.com) Motivational Interviewing- Helping People Change by William Miller and Stephen Rollnick ----------  Stay Con...

The coaching industry can be a bit of a Wild Wild West with the lack of regulation, but it is still important to have some ethics guiding your practice to protect both you the coach and your client. In today's episode, I share my top 5 guiding principles for my practice and business.  ----------  Free Resources:   The Importance Of Ethics In Coaching (coachingstudies.org)   ----------  Stay Connec...

 7 out of every 10 adults have experienced a traumatic event, and whether you are aware of it or not, you are most likely interacting with trauma survivors both personally and professionally on a daily basis. Tune into today's episode to learn one of two tips that will help you be more informed, supportive and safe for those survivors in your life.  ----------  Free Resources:   ·   The Body Keeps...

7 out of every 10 adults have experienced a traumatic event, and whether you are aware of it or not, you are most likely interacting with trauma survivors both personally and professionally on a daily basis. Tune into today's episode to learn one of two tips that will help you be more informed, supportive and safe for those survivors in your life.  ----------  Free Resources:   ·   The Body Keeps...

It is hard to go from feeling bad to good quickly, but I have created a technique called the emotional ladder to help you do just that in a way that works.  ----------  Free Resources:   Feelings Wheel   The Desire Map: A Guide to Creating Goals with Soul by Danielle Laporte ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com  

Every person will experience uncertainty, hard times and hard work. It is not about changing these inevitable aspects of the human experience, but instead changing your relationship to them. Tune into today's episode for quick tips on how to cope with these difficult non-negotiables of life.  ----------  Free Resources:   "Stutz" Netflix Documentary  ----------  Stay Connected  Instagram: @jess_de...

You are probably pursuing goals backwards! Tune into today's episode to learn about what is needed BEFORE the strategy of how you are going to accomplish them.  ---------   Free Resources:  TED Talk- Start with why -- how great leaders inspire action | Simon Sinek | TEDxPugetSound - YouTube   ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com  

Great coaching is a skill that can be learned. In today's episode, I share my top 3 tips to uplevel your coaching to get your clients deeper results.  ---------   Free Resources:  A Shift in Being- The Art & Practices of Deep Transformational Coaching by Leon Vanderpol Good Leaders Ask Great Questions by John C. Maxwell Coaching Questions- A Coach's Guide to Powerful Asking Skills by Tony Stoltzfu...

Dating has been one of the biggest elements of my personal growth over the last few years. Tune into today's episode to learn the 4 biggest lessons I have learned about myself and relationships from dating in my 30's.  ---------   Free Resources:  8 Rules of Love- How to Find it, Keep it, and Let it Go by Jay Shetty The Seven Principles of Making Marriage Work by John Gottman, PhD Breakup Bootcamp...

Working hard and long hours is not the only way to be successful (and it is not sustainable). Tune into today's episode to learn 5 tips to manage working in our hustle culture.  ---------   Free Resources:  The 'Rise and Grind' of Hustle Culture | Psychology Today Why Are Young People Pretending to Love Work? - The New York Times (nytimes.com) The Truth About the Hustle Culture (taylors.edu.my) --...

I have this fear that if I embrace my personal power and show up 100%, people will not like me and I will end up alone. This fear of rejection, abandonment and loneliness kept me playing small which actually made me feel more alone than ever. Tune into today's episode to learn how I worked through this fear.  ---------   Free Resources:  The Gifts of Imperfection: Let Go of Who You Think You're Su...

Making adults as an adult can be hard, but can also boost your self worth, add to your life expectancy, and support you in improving your lifestyle. Tune into today's episode to learn 10 ways to create and cultivate new friendships.  ---------   Free Resources:  How to Win Friends and Influence People by Dale Carnegie Becoming a Person of Influence by John Maxwell Together by Vivek H. Murthy, MD A...

When you are stressed, your brain's functioning will suffer & your decision making will defer to what is habitual vs. growth orientated; keeping you stuck. Tune in to today's episode to learn three simple ways you can manage your stress, regulate your nervous system, and train your brain to make great decisions.  ----------  Free Resources:   Book Your Consult Here: www.chatwithjess.com Book: Wher...

Today, I interviewed some recent graduates from The Art & Skill of Coaching training program. They openly shared about their experience in the program, what they learned, and how they felt about the investment. Get all your questions answered in this behind the scenes look at this training.  ---------   Free Resources:  Book Your Consult Here: www.chatwithjess.com   ----------  Stay Connected  Ins...

Stop waiting for the perfect timing, the perfect circumstances, or the perfect option to start- the only right time is right now! Because what you want tomorrow or next year starts with what you decide today. Tune in today's episode to hear some stories of how what I've created in my life today started with thoughts I created in my mind years ago.  ----------  Free Resources: ASC Consult: www.chat...