The Art & Skill of Coaching: Get any client any result using trauma-informed coaching strategies

In today's episode, you will learn how to work through confusion and break through the fear cycle to get unstuck fast.   IG: jess_demarchis_coaching www.jessicademarchis.com

In this episode, you will learn the top 10 negative thought patterns the average person has and simple, effective tools to break through each of them. IG: jess_demarchis_coaching Top 10 Cognitive Distortions: Cognitive Distortions (therapistaid.com)   10 Cognitive Distortions Identified in CBT (verywellmind.com)

In this episode, you will learn the power of celebration and how to correctly measure success. I will also walk you through a simple and effective method to instantly boost your confidence so you feel excited to go after big goals.   IG: jess_demarchis_coaching Reverse Goal List: https://docs.google.com/document/d/1SC_MP_Pq5u0IKttMXs0Ycsnbvt6-JJNFOF33U3_zXLs/edit?usp=sharing  

In this episode, I break down what overthinking is, who it affects, and why it happens. Tune in to learn scientifically proven techniques you can start today to have more control over your thoughts.   IG: jess_demarchis_coaching How to Stop Overthinking Guide: 3 Proven ways to stop overthinking NOW (flodesk.com)

In this episode, you will learn the difference between coping and numbing. I will challenge what society has praised as good coping and share tips on how to actively deal with both the stress and stressors of your life.   IG: jess_demarchis_ coaching

In this episode, you will learn a little about me and why I created this podcast. I will share the biggest barrier I've seen in peoples' healing and growth as well as the two steps to break through any blockage to change and uplevel your life for good. instagram: jess_demarchis_coaching 30 Days to go from Confused to Clear Journal: 30 DAY CONFUSED TO CLEAR JOURNAL (flodesk.com) 3 Proven Ways to St...