The Art Of Tuning In Podcast

#039 - If you're having a hard time getting started in your life, it's incredibly helpful to begin aligning your energy. But what if you're having a hard time doing that too?! Today I'm sharing  insights  to be aware of, so you can move in the directions you really want to go! > TheArtOfTuningIn.com > Studio Membership > Workshops & Retreats > Instagram: @Maria_...

Letting go of the emotional charge to situations and events allows us to be fully present and make decisions that support what we need now.  If we don't learn how to do this, we can stay stuck in the past.. > TheArtOfTuningIn.com > Studio Membership > Workshops & Retreats > Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin:  Maria Furlano And when you&ap...

When we're dealing with grief it can feel as though we can't move sometimes. We can become completely overwhelmed and "gripped" with every kind of emotional overload. Sometimes we understand how we feel and sometimes we don't.  Grief can be overwhelming, scary and fully exhausting. If you're feeling lost (or you know someone who is) , I sincerely hope this episode wil...

Are your expectations helping you, or actually disallowing what is possible to flow into your life? Are you aligning your emotions and mindset in ways that are manifesting what you truly want? Today I'm sharing simple first steps to tune into your energy output. > TheArtOfTuningIn.com > Studio Membership > Workshops & Retreats > Instagram: @Maria_Furlano > Facebook: @TheArt...

One of the things that I teach over and over again, is the heart and the mind alignment.  When we’re able to align our heart and our mind, we’re able to move through life from our heart, and allow the wisdom that’s in our mind, and that’s in our heart to work together.  When we move through fear, we of course, have no alignment of that heart and mind.  Being present has everything to do with being...

On my last episode for 2020 I'm sharing some insights for people who are empathic and feeling deeply. I'm also highly empathic so I get all you deep feelers who give so much of yourself. But today, I'm asking you about how much you are taking on and how much you are giving to yourself?  Most people don't realize this but the gift of an empath is actually being able to transform...

Join me for 7 easy tips you can do this week to up level your immunity in the winter. When the temperatures in the autumn and winter begin to shift, our nose and throat often become dryer and more susceptible to catching infections. Winter immunity starts with paying more attention to the dryness of our nose and throats on a daily basis and making changes to support them. Thank you for joining me...

Boundaries create freedom - 3 questions to get you started . Learning how to begin to create healthy boundaries in our life actually creates freedom. But many people don't know where to begin, or what's actually holding them back from creating healthy boundaries that support all areas in their life. In this episode I'm sharing 3 things to begin exploring as you begin to support your...

When we have emotions coming up (anger, frustration, fear, worry, jealousy, sadness, grief, loss) all of these emotions give us important information about how we feel.. But they often pull us out of our alignment and usually we cut ourselves off from receiving clear, intuitive guidance. And the reason is because all of those emotional states compress, or force our energy to move in different ways...

Do you take on other peoples energy and find yourself depleted in some way? Today I'm sharing some insights how to help you stay more in tune with your own energy and not taking on everyone else's energy. Thank you for joining me. > TheArtOfTuningIn.com > Studio Membership > Workshops & Retreats > Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin: ...

Give yourself space to align your energy. You don't need to do any of this alone. We don't need to be alone we can have support and that support sometimes comes from other people. And that's support sometimes comes from nature and from beautiful art and from beautiful music. It's about first learning how to be consciously aware and tune in to your deepest energy. That energy of...

It can be difficult to hold our alignment when we're in pain, through anxiety or fear. I'm sharing a story today about a woman who was able to reset her anxiety and align her energy to move her through a situation filled with anxiety and pain. It's possible to shift our state of being to support us, and the key is practicing in small, but focused steps. I hope sharing her experience...

Scattered energy is draining our energy. I'm sharing an easy skill to practice daily to reset your mind, and empower your ability to be fully present. > TheArtOfTuningIn.com > Studio Membership > Workshops & Retreats > Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin:  Maria Furlano And when you're ready, here's the ways I can support you toda...

Have we become so busy that we actually ignore how we really feel? Are we just trying to be positive but have really no idea about how to be aligned with our own truth? If we can't be honest and true within our own self, how are we really going to having honest conversations with others? In this episode I share some simple insights into how we're actually exhausting our energy by constri...

Our lung energy is really important because it's actually a huge part of our immunity protection. Within Chinese Medicine and Medical Qigong, the Autumnl is actually the time our lungs are most vulnerable. This is the time when our lung health is really important to take care of. Today I'm talking about why the autumn impacts the lungs and what we can do to help support ourselves a littl...

If you’re dealing with, or have experienced smoky air, you know how tired and irritable it can make you. The lungs are your center of vitality. When they become distressed, fatigue, emotional issues, digestive, chronic cough and sinus conditions can occur. It's important to have "Happy lungs in smoky skies" and I'm sharing 2 helpful tools you can use to support your health and...

Our intuitive wisdom is always there for us. You’re constantly feeling and reading and hearing and sensing and knowing energy tasting smelling all the time, all the time. Sometimes we need to learn to receive more clearly as we care for our own intuitive wisdom and the guidance it has to offer. Please join me as we explore some things to think about as you tune in to your own wisdom self. > The...

Going within and calming that mental chatter I hear all the time that one of the biggest problems people have is calming all that mental chatter that goes on and on, especially when they try to be quiet. It's why we're always distracting ourselves. Today I'd like to share one thing you can explore to help you tune and focus, while you go within and calm that mental chatter all at th...

How do we go from difficulty to clarity when we want to change a pattern that isn't serving us? When we’re wanting to change a pattern we may have had for a long, long time it can be challenging. A lot of times we just go into cycles of frustration and overwhelm. We play the guilt game with ourselves. This game of guilt is always a no win situation. Today I’m sharing 3 questions you can ask y...

Creating space for ourselves also creates space for our emotional self, our mental self, spiritual self, and moving forward in our life. It also greatly reduces stress. Every item in your home, or your office or your car, hold different vibrations. I'm also sharing why we often don't create that space for ourselves, even though we know in our heart and in our logical mind that it would b...

You cannot heal in someone else, what you haven't been able to see and heal in yourself. What's happening right now in our world is we're healing on a completely different level. And a lot of what we're looking at isn't new, but it feels new. This is a continual expansion of energy and communication and receiving, and we really cannot shift what we don't know. So our...

In today's episode I share a story of how a student shifted his awareness from mediting with an expectation, to understanding the process of intention in his meditation. When you expect a result, you don’t allow for the energy to unfold that is meant to unfold when we expect a result. We’re telling the Mind that we need something more. Understanding that what we think about creates the energy...

I want to talk to you today about healing. How we're using our energy and why it's important to pay attention. Specifically why it's important to restore our cells after pain episode. I talk about physical pain, but the importance of restoring ourselves (and our cells) during emotional and mental pain is just as important. I'm so blessed as a physician of Chinese medicine and a...

When we feel overwhelmed with grief, sadness, sorrow, shame, or guilt or a combination of those all different levels of frequency, the energy can get very heavy in our lungs. A majority of people who listen to this podcast are highly sensitive, intuitive people, many of you are empaths, meaning that you easily pick up energy and emotions from others. And that also means from the world. It’s not ju...

Taking the time to ground your energy, if you're frazzled, overwhelmed, frustrated, fearful, or worried, is a valuable thing to do in order to find clarity for the best ways to move forward. Every single feeling creates a thought. And every thought creates a direction of energy. So the emotions and the thoughts go together. And every emotion and thought that carries with it moves your energy...