The Art Of Tuning In Podcast

When we take that step and want to move more deeply into ourselves, especially with energetic practices, this is when (at times) it can be scary. Depending upon what we're wanting (needing) to clear in ourselves in order to elevate our frequency, old patterns, fears, etc can begin to arise that cause us to resist. When we try to control what's moving within us, we begin to create restric...

How are we actually absorbing information? When I say absorbing, I mean how are we either taking in pieces of information (and learning and growing with new knowledge), or are we actually taking on the frequency of different kinds of information. And if we are, how is that making us feel? If you're feeling overwhelmed, anxious, irritable, or exhausted, you may be "taking on" the inf...

"I see different spiritual teachers and practices doing energy attunements with their students. What are they, and do they actually work?" A great question that was sent in and in today's episode I'm sharing insights into the when and why's of energy attunement's and what I think you should be aware of when learning from someone who does energy attunement’s. And when...

Have you noticed that when you're anxious, you're also exhausted? This is because anxiety, overwhelm and stress all deplete our energy battery. It's a catch 22 because when we don't have enough energy, it becomes incredibly difficult to calm our mind and body, because we're lacking the foundation of energetic support from our body. When we're dealing with anxiety, str...

Often we can't see a 360 degree viewpoint when we're in the middle of all our "stuff." At least I know I can't. You? We can "react and respond" quickly and actually make things worse (especially for ourselves). So, a big question I've been hearing is... "Is doing nothing a more spiritual approach to staying keep our light shining bright?  Or... Is takin...

Shifting our consciousness is a skill that we all have as a choice to expand. When we move through different states of consciousness, what we're actually doing is learning to expand and shift our vibrational frequency... AKA vibrate in a different way.   Our personal frequency is so important when looking at the world from an expanded view, because each person vibrates layers of their persona...

I actually feel "returning to a sense of normalcy" is a damaging expression, because it sets people up to think that things are going to be the same as they were before, and they'll never be the same again... And in my opinion, they shouldn't be the same. Now is the time to create expansion in our life that reflects who we are NOW... Not who we were before. It's time to li...

Please don't let the name of this episode dampen the mood - HA!! Because, I really am sharing a lot of great uplifting insights in this episode. It's important to remember that our energy can get compressed, and when that happens, it not only feels bad, but it blocks us from having an expanded view.  For me it feels like having blinders put on the sides of my eyes. And that's exactl...

Money can be a difficult area for heart centered practitioners and today I'm sharing some tools that explore a different frequency around our money beliefs. If you're wanting to shift how you feel then it has to come from within.  Shifting our blocks internally is what creates lasting changes in our life.  Looking at how you actually feel about the "frequency" that money is and...

We tend to want to change things in our lives when we're in desperate need. If we can put into practice healthy daydreaming on a regular basis, we allow our energy to naturally expand into what is possible for us. When we allow ourselves to explore in this way, we begin to change our frequency, which naturally begins to align us with new things. The biggest challenge we have as a society is p...

When we're in a rut it can be very difficult to refocus our energy and see new possibilities. We often begin to only see the "problems" that are in front of us. In this episode we practice resetting our energy and remembering to move our state of being to shift into a place where we can begin to find those answers we're looking for.  Remember, that tuning in is simply using a n...

Receiving is very much connected with our connection to Earth and our ability to allow in support and nourishment. When we connect both consciously and physically, we're able to fully integrate our ability to receive and be supported in all area's of our life. Please join me in today's episode! > TheArtOfTuningIn.com > Studio Membership > Workshops & Retreats > Insta...

Many people get frustrated when they're manifesting because they make it a mental process. We can begin to look at manifesting a little differently when we understand that we're actually creating a new frequency. It becomes an integrated soul/mind/body process - and it's much more fun!  Manifesting is about alignment and the transformation of energy. This is a the magnetic frequency...

Today I'm taking you through a way to tune in to your energy when you're experiencing what I call "energetic density." Often we let emotions and physical energy get blocked over time and by the time we're ready to shift, we're so irritated and we loose all patience with ourselves. But it's so important to honor the essence of your energy and connect in a way that...

Let's talk about conscious alignment and manifesting when it's really hard. In this episode I share some insights about how to use energy alignment to support you, especially when we're in a place when we don't feel like it. I share how we can help ourselves by not just thinking our way through something, but by physically shifting our state. Please join me! > TheArtOfTuning...

Great question came in this week! "Maria, should I practice meditation, Qigong or other energy practices during an eclipse?" In this quick insight (only 12 min) episode I share about why we do or do not practice Qigong, mediation and healing work during eclipses and in other whether conditions.  Please join me! > TheArtOfTuningIn.com > Studio Membership > Workshops & Retreat...

If you're intuitive and you're suffering from intuition overload this episode is for you. It's really important to take care of our intuitive health as much as it is any other part of our health. And healthy intuition is also directly linked to the health of our physical, emotional and mental energy. It's all about alignment. > TheArtOfTuningIn.com > Instagram: @MariaFurl...

There's so much going on in the world with advice on what "you should or shouldn't" be doing. When we want to create shifts in our life, (I prefer the word "shift" over changes), what can help is getting to the truth ofwhy we want to do it? Sometimes it's difficult to go against the current of what others believe.  But, it's so important that the decisions y...

Answering a great question:  "I have a question about creating and sticking to a self care routine in my life... I just can't seem to stick with things that make me feel good. I'm overwhelmed and it just feel's like another pressure in my life." Today we're exploring why we put everyone else as a priority and not ourselves? In this episode I share my experiences with...

Is balance really necessary? First let's talk about what balance really means. Balance is something in Eastern philosophy and Eastern medicine, that's simply about how we use our energy. Some people have never thought about balancing their energy - the idea that nourishing their energy just seems lazy to them. I've worked with many people who end up having health and stress issues f...

If you're dealing with stress and not sleeping well, nighttime can bring on a sense of anxiety. I once had a new private clients share with me "You know Maria, I've gotten to the point now where I start to dread the early evening hours because I realized that sleep time is coming. And I haven't slept well in years. It's exhausting and frustrating and a cycle I just can&apo...

Q&A:  "I have a hard time keeping my energy positive and I'm  wondering if certain people are just born positive and others not? I really need some tools." This is a great question and the truth is many people have a hard time balancing their emotional and physical energies. It's really about understanding "frequency." Please join me today as I share some insights...

Communication and healing is needed right now and the first place we can begin is with those closest to us. Our friends, neighbors, and family connecting in new authentic ways. By being fully present in what's happening, we hold sacred space for our own healing. Beginning to speak openly about how people are treated and understanding that we have the power to create change exactly where we ar...

#041 Intuition 101 | I got a great question from a member who asked "How do I know if I'm intuitive?" Today I'm sharing some Intuition 101 to help put some ease and fun into accessing more of the expanded guidance that's at our disposal every day. Intuition is inner wisdom with a broader view. Listen in and let's get started! Thank you for being here! > TheArtOfTun...

#040 - Let's expand and continue our conversation about how awareness can bring transformation when we're not able to follow through consistently. Something I call energetic sabotage. Why are we not honoring ourselves the way we could be? I'm hoping this episode will inspire you to be able to look at things a little differently, and pursue things that you want to do for your own ene...