The Art Of Tuning In Podcast

Most people just want to be able to get some answers when they need it, from a place within themselves.  Especially when they're feeling stressed, especially when they're feeling overwhelmed or they're scared or tired.  Because when you are  feeling this way, it's very difficult to access the level of energy that you really need to tap into those true answers.  But there are re...

Energetic resilience, is one of the most powerful elements we receive from medical Qigong practices, because it increases our internal rate of frequency that we move through life with.  If you're highly energetically sensitive (even if you're not sure) please join me in today's episode because I'm sharing some clear insights on exactly what's happening when we get energetically overloaded and...

What's shadow work? A topic that often makes people cringe, except today I'd like to share with you the many benefits understanding this part of ourselves can bring in our energetic expansion, health and intuitive gifts. There is always light and shadow, creation and death (yin and yang), so please join me in exploring this beautiful topic as I also answer several questions I've bee...

Answering another great question today:  "Dr. Maria, it seems easy for you to trust and have faith in being guided. What advice would you give to someone who struggles with doubting their intuitive guidance?"   I think a lot of people struggle with this and I can't wait to share some helpful insights with you today! Thank you for joining me in this episode. *All links mentioned in t...

Answering these questions... "Dr. Maria, sometimes when I'm meditating and I'm holding light for something, bad thoughts about something else that I'm afraid of come in.  Am I then adding light to those bad thoughts or images?" And the second question that came in was... "How do you stay neutral in your energy when someone is acting with a lot of darkness?" Let&a...

How does our bioelectric field hold our energy and how can staying curious in times of chaos, stress, overwhelm and even grief, help us to move into greater states of being? How might old beliefs and mindsets be influencing us? Join me today as we explore how different kinds of questions keep us expanding, instead of staying stuck.  And when you're ready, here's the ways I can support yo...

How do you send love to something, or someone you wist to support? Especially when you're holding an emotional state of fear, or worry, or distrust? How do our internal thoughts and emotions effect the vibrations we send out? Let's get into it! Thank you for joining today. And don't forget, all the links that you need are below ⬇️ And when you're ready, here's the ways I c...

#082 | I'm answering some questions I received during and after This interview is part of the Qigong Global Summit a free online event. For more information, please visit https://qigongglobalsummit.com . This recording is a copyright of The Shift Network. All rights reserved. I had the honor of being a speaker during the 2023 Qigong Global Summit with The Shift Network and I got to share a convers...

#081 | "Suppressing Your Intuition"  When we begin to suppress our intuitive knowing,  and we attempt to turn it off, or try to downplay it, or we just plain ignore it, our body can begin to react against us. This is because we're energetic beings, and the Universe, Earth and Nature has the same fluid of energy flowing through it.  As we realize how truly connected we are to everyth...

#80 | States of Wonder | I got a great question this week: "I can't seem to visualize because there's a part of me doesn't believe it. I don't mean to sound negative, but I'm loosing faith and I find myself in fear a lot of time."  In today's episode I'm sharing some tools to move into states of wonder instead of fear. If you can't believe right no...

#79 Sometimes, when there are great shifts happening in our personal life, or in worldly events, we can find ourselves holding on in big ways, when we're actually supposed to be letting go.  And the reason for this is because we have no idea what is in front of us. It's completely unknown.  That's scary, and our instincts usually say, "Hold on, stop! I want to know what's...

#78 What are the intuitive interpretations of clairgustance and clairsalience ? Well, let's explore intuitive taste and smell in today's episode.  And how about our dream state? What's the difference between an intuitive dream and just our regular normal dreams?  How can we tell, and how do we learn to remember more clearly when intuition in our dreams appear? This episode is part o...

#77 In this episode we continue to explore our 3-part journey of interpreting intuitive information, and the differences between empathic skills, verses clairsentience (clear feeling) and claircognizance (clear knowing). I also share some information on the overwhelm you may be feeling with these skills and a method to release the overstimulation you may be experiencing.  We're continuously p...

#76 Let's explore how you may be tuning into your intuitive gifts of clairvoyance and clairaudience. How are you interpreting these intuitive skills? There can be misconceptions about how intuitive hearing and intuitive seeing presents itself. You may be doing this naturally and think it's much more complicated than it really is. Thank you for exploring this episode with me today. Please...

#75 "What is an energetic practice? And how do I apply it to my real life?" Another great question came in and today I'm sharing practical understandings of what an energetic practice really means for you in your life. Thank you for joining me in this episode! Please subscribe/follow this Podcast so you never miss an episode. And when you're ready, here's the ways I can su...

"Is it normal to sense energy?" #74 I believe that if everyone was sensing energy and working with their intuition more intimately on a regular basis, the communication in our world would be completely different.  But sometimes when you're beginning to open the energy in your body, espeically with Qigong, meditation and the tuning in tools I teach, your natural intuitive gifts can b...

I got some great questions asking if "I would be willing to share some of the things I do to support my energy when I get sick?"  When we're recovering from anything big, small, short or long, one of the most important things we can do is let go and allow in our healing. It's not always as easy as it sounds though. Today I'm sharing my personal experiences letting go and w...

When we want to maintain conscious awareness, it takes moving into a state of being honest with how we're feeling. Because being unconscious is a state of disempowerment. A state of being that is cut off from our true selves.  How do we step into being consciously aware more of the time?  What is conscious awareness?  And how does it feel to not be consciously aware? And when you're read...

What do we do when we're in the eye of the storm? How do keep ourselves from getting sucked in?  First we want to make sure we're not using a situation to determine how we feel, and instead aligning how we want to feel.   We get very used to reacting and responding in our world to things that we see and hear. It's really important to be mindful of how we may be loosing our energy th...

Is all this stuff just too ridiculous to actually work? Have you ever felt this way? And maybe you do right now, especially if you're struggling with wanting to feel better? Since you're part of my community, I know that you appreciate energy medicine, I know that you're into spiritual expansion, right? That's your groove. But I also know that sometimes, if we can't see it...

In energetic and spiritual cultivation we always talk about being fully present in your life, but what does that really mean?  And even better how does someone get there?  How come it's so difficult so much of the time, to be fully tuned in to who we really are? A big reason for is we're more often in a frequency of expectation.  Sometimes it can feel a bit scary when we step into the fr...

Happy New Year! I'm answering another great question about making decisions and staying aligned to your intuition when you're feeling pressure. "Hello Maria, I have been feeling increasingly nervous and overwhelmed and fearful about the world and about many decisions in my life. How do you hear your intuition, when you're feeling pressured?" Today I'm sharing some ins...

Winter can be such a game changer for our energy , because now is the time we nourish our INTERNAL energy more deeply... So we actually have the energy to create amazing things in the spring! In the winter we want to focus on taking care of our energy in different ways and not deplete ourselves. When we deplete ourselves we can feel brittle.  Caring for the strength of your bones and brain, is all...

Inside my online Studio a member was asking about "What's the value between doing guided or visualization type meditations vs. silent meditation?" In this episode I'm sharing the value differences and why you might choose to do one over another at various times in your life. I'm also sharing what the point of doing a silent meditation is and how and what's necessary f...

What do you do, if you just don't feel grateful? What if you're going through so much, that you can't find that kind of alignment for yourself? I'm answering this great question and sharing a tool to support growing into space of gratitude when life is hard. I'd love for you to join me today in this episode. And when you're ready, here's the ways I can support yo...