The Art Of Tuning In Podcast

In this episode, Dr. Maria Furlano explores why trying to change your life through willpower alone often leads to frustration and exhaustion. If you've ever found yourself creating new habits only to fall back into old patterns, this conversation is for you. Drawing from Medical Qìgōng, nervous system regulation, and energetic alignment, Maria explains the concept of frequency shifting and why las...

Burnout often catches high performers, caregivers, and perfectionists by surprise. It happens when we constantly pull from our energetic "checking account" without making any deposits. In this episode, we explore how to manage and replenish your energy across four vital levels: mental, emotional, physical, and spiritual. Discover why hiding your true self drains your reserves, why intense workouts...

It is so good to have you here for this episode of The Art of Tuning In. Today, we are diving into a topic that is incredibly close to my heart, and that is the relationship between your intuition and your daily energy levels. Have you ever noticed that when you ignore a gut feeling or push aside that quiet inner knowing, you end up feeling completely drained? We often think of intuition as someth...

Are we creating our desires in the right order? In this episode Dr. Maria Furlano shares a real-life example to discuss the difference between action and alignment. This episode highlights the importance of going into alignment before taking action, emphasizing that you are limitless when you understand this principle. It's time to reprogram your mind and get back to the basics of effective desire...

Is being energetically sensitive really okay? In this episode of The Art of Tuning In, Dr. Maria Furlano explores why highly sensitive and intuitive people often feel drained — and what actually shifts when you begin protecting and strengthening your energy instead of absorbing everything around you. If you are a holistic practitioner, conscious leader, or someone who feels everything deeply, this...

When you're ready, I'd love to support your journey: TheArtOfTuningIn.com The Studio - monthly practices Energetic Protection 101 Frequency Shifting™ New topics on my Blog > YouTube watch/comment/subscribe ©The Art Of Tuning In, LLC

Are you empathic and find yourself absorbing everyone's energy and feeling drained? Today I'm sharing the one shift that changes everything. I can't wait to read your insights from today's episode! And when you're ready, here's all the ways to continue your journey: Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 Waitlist TUNING IN Studio fo...

Maria Furlano explores the concept of intuition, emphasizing that it is not merely a cognitive process but a full embodiment experience. She discusses how intuition can manifest through various senses, leading to a holistic understanding and knowing that transcends intellectual reasoning. And when you're ready, here's the ways I can support you today: Sign up for all updates > TheArtOfTuningIn....

I had the honor of guided a meditation for peace and have been asked to share it as a tool people can return to. We begin by honoring what’s truly present—our emotions—and then shift into the frequency of peace through breath, body, and awareness. This is a practice you can return to again and again to support your alignment and help radiate light into the world. Thank you to those who were able t...

After sharing a message and meditation with my community about moving into energetic neutral, I received some heartfelt questions—and in this episode, I’m responding. If you’ve been feeling overwhelmed, emotional, or like aligning with your energy means giving up… this is for you. We explore what energetic neutral really means, why it’s such a powerful tool for clarity and resilience, and how soul...

Welcome back to The Art Of Tuning In Podcast! Your Cells Are Listening: Here's How To Tune In 🌟In this episode, we’re diving deep into the incredible power of your cells — and how tuning in to your body can unlock true healing and vitality. 🔹 Why disconnection from pain keeps you stuck 🔹 How every single cell is alive, intelligent, and listening 🔹 Simple, powerful ways to reconnect with your b...

It's amazing when you tune into your environement what you will see! Join me as I share some top clearing tips to heal mind and body and revitalize your internal and external environments AND YOU? What do you notice about the current energy of your space? How do you feel about items in your space? How do you feel the energy exchange is? Do you ignore certain items in your space? Have you ever clea...

Are energetic attachments affecting your spiritual practice? For the spiritual practitioner, energetic attachments can have an impact on their spiritual practice. In this episode we're also exploring the importance of distinguishing between real energetic attachments, our personal emotions, and/or lack of self care. AND YOU? What you experience with energetic attachments? Do you have a clearing ro...

In today's episode we're exploring how do you really tune your energy fields? Energy fields radiate from within you. They fluctuate and are a direct reflection of the energy that you have flowing through your center core of light. Thank you for joining me in this episode! #energeticprotection #energyfield #mariafurlano #theartoftuninginpodcast Energetic Protection 101 > Energetic Protection 101...

I was asked a great question from one of my Qigong students..."Do people who work with others in a healing capacity, really need protection from dark energy?" *And even though I'm answering this question through a lens of a holistic practitioner, I HIGHLY ENCOURAGE YOU to watch/listen to this episode no matter what you do for a living, because it's all about the energy exchanges in our life. I tru...

In this episode I share the importance of understanding and honoring our body's emotional patterns and also how energy rearranges itself during chaotic times. (So chaos is not always a bad thing 🤓) and can be a huge catalyst for healing. Please share this episode with anyone you feel it will support. I appreciate you and am looking forward to reading your insights and questions on my YouTube chan...

In this episode I'm exploring the root of perfectionism, and sharing 5 practical strategies to help you create healthier and more sustainable momentum for all you do in your life. Thank you for joining me! Please share your insights, comments and questions! And when you're ready, here's the ways I can support you today: [ FREE] Holding Space ™ Register HERE > The ArtOfTuningIn.com/Holding Space...

This episode is for ALL people who are celebrating and who are feeling disheartened. Today I'm sharing a special episode to support anyone who's finding a variety of emotions surfacing post-election and why it's so important to take the time now to make space for your feelings, because you will also make more space for yourself. You are important. Your feelings are important. I hope this episode s...

When we're dealing with anxiety, or overwhelm there are tools we can use to redirect our energy flow to feel safe and supported. In today's episode I'm sharing these insights and a guided practice with you, that I hope you'll use to manage your energy in positive ways. *Introduction to Qigong workshop > https://www.theartoftuningin.com/flowing-within-waitlist And when you're ready, here's the w...

A question that I receive all the time from people just getting to know me, from students, from clients, is how do I access the higher wisdom, the higher guidance that is so called, available to me? Today I'm sharing insights and some very practical things that I hope will give you tools to begin tuning in to your internal consciousness. [#intuition #higherconsciousness #medicalqigong #soulcoachin...

What is your energetic barometer? Ohhh it's such a valuable tool to use because it allows you to re-examine how you tune into your energy on a daily basis (and really each moment) so that you can know what our body really needs! As you know, how we feel in each moment directly impacts how we react and respond in the world. When we become masters of supporting our own energy everything in our life...

It's so important to strengthen and activate your lower energy centers before opening your third eye and crown chakra. Today I'm sharing the how's and the why's and a practice to you can do right away to tune your energy into your lower energy centers. Thank you for being here. And when you're ready, here's the ways I can support you today: [ FREE] Holding Space ™ Reg...

When we push through our lives, we can't hear the deep wisdom that exists through our ability to tune in, shift our frequency and observe from a neutral state of being. Let's talk about why and how to move into these frequencies of energetic neutrality so you can access that amazing wisdom inside of you, that's ready to support you. Thank you for being here! And when you're ready, here's the ways...

How can we use triggers to expand our energetic frequency, heal our bodies and be more in tune with our spiritual consciousness through conscious awareness. How can triggers actually be transformative for you?  I'm sharing a story (and tools) with you today that allowed me to fully tune into my body and release pain I had carried for two and half years.  Thank you for joining me today! And wh...

We are an intuitive antenna that's constantly receiving information. There may even be times when someone is picking up so much information, it can feel like their nervous system is on overload. But what if we could tune in and elevate our energy before we got overloaded?  What if we really understood that psychic protection, at its core is having a highly focused conscious awareness? And wha...