The Art Of Tuning In Podcast

Deep listening during and after quarantine | episode  I’ve been feeling a huge call for silence and being still right now. But I’m also finding a huge call for creativity right now. And I know these may sound like opposite actions but they really aren’t. When we are in a space of transformation there is a stillness that is needed, but underneath there is a new becoming that is taking place. It’s t...

If you're listening to this podcast around the time it was recorded, it's Sunday, March 22, 2020 and we are in the midst of the Coronavirus - people staying home, we're waiting for information, we're in the mist of cancellations happening, but we're also in the mist of new beginnings.  Uncertainties can rock our confidence. When you’re dealing with, worry financially and y...

If you're listening to this podcast in March in 2020 then you know that right now in the world we're dealing with the Coronavirus (COVID-19). And I want to talk to you a little bit today about some things I'm doing in my life, that are helping deal with all the stress that this has been creating.  And remember, fear is just a place of vibrational frequency where we generally feel ou...

In this episode I share why it’s important to have energetic flexibility and the three phases of energetic development, specifically in medical Qigong transformation and why it's so powerful.  If we’re not flexible with our energy and know how to continuously receive and let go, we can get overwhelmed easily.  Many people who learn energetic medicine are highly empathic people who feel and se...

A few years ago I wrote a post called “New Years Resting” and how to look at this specific time of year a little differently than how my culture looks at this time of year. Personally, I always look forward to the New Year because it gives me a sense of renewal. I get inspired & love feeling new things evolving. I know that many people often want to begin brand new exercise routines, eating pl...

Are you energetically sensitive and find yourself easily taking on the energy of others, events or situations? If you’re someone who tends to feel deeply and maybe you know that you empathize easily with other people or situations or world events, then you may be actually taking in a lot of energy that you actually don’t need to be taking in. We take an energy, mostly because we empathize so much...

When we begin to transform our energy and move into a place where we are really in tune with our heart’s desire, a more aligned and expanded space of receiving guidance from - it’s necessary to be open to separating what’s keeping you stuck and stagnant and what will allow your energy to begin to flow freely. This means that things that do not serve us anymore - things that are keeping us stuck in...

Today I'm sharing a tool that has helped me move from feeling stuck and overwhelmed, to a place of exactly what I need. When I need to make a decision and find a solution and nothing that's in front of me feels right... And personally I'm not going to choose something that doesn't feel right... I'm always going to look for a better answer. But you can feel a lot of pressur...

Hello, I'm Maria Furlano and it's great to have you here. I began my journey with martial arts and Qigong at the age of 12. As a physician of traditional Chinese medicine and a doctor of medical Qigong (DMQ, China) I often get asked the differences between health Qigong, martial Qigong, medical Qigong, and Taijichuan. In today's episode I'm going to break down the major differe...

Welcome to today's episode "Freedom From Habits and Stuck Patterns." I received this question in an email "I have tried over and over to stop habits that cause me pain. I have experienced serious backlash in my life because of the things I do, but I have never been able to change my patterns for longer than six months. Why do I keep going back when I know if I changed them, I w...

In this episode I explain in simple terms what Qigong is . Having begun martial arts training at the age of 12, Qigong has been a source of cultivation throughout my entire life.  The goal of Qigong work is to actually release energy blockages to strengthen and to regulate, or harmonize the bioenergetic imbalances and blockages in the body. Qigong is an essential part of Chinese medicine and actua...

Hello and thank you for being here. I had a client recently who was dealing with this specific phrase and she said to me, "My energy has been really low and I've been working on rebuilding my energy and I know that I need to put in the hard working y to create what I want, but then I don't do it because it just feels exhausting to me. And then I feel guilty. And it's this vicio...

In today's episode I discuss the energy field and give you two tangible tools that you could use to refocus your energy if you're feeling overwhelmed or uptight in any way. You've probably heard it said that our bodies are one big antenna and it's true. We are continuously picking up information every moment, whether we're consciously aware of it or not. An energy field is...

Welcome to The Art Of Tuning In Podcast. I'm Maria Furlano and I created this podcast to support those of you who desire a deeper and more fully supported connection with yourself. This podcast is about supporting your ability to tune in and understand yourself and situations from a more expanded state of being. I believe deeply in the healing and the power of creating ease and creating flow...