The Art of Plenty

A little life update... As the seasons change, I'm changing too. 🍂 After a lot of reflection, I’ve made the happy-sad decision to step back from social media and press pause on recording The Art of Plenty podcast for now. I am endlessly humbled by your messages and the community we've built. While I'll miss our connection here, I feel a deep conviction to shift my energy toward what I...

Ever felt stuck, wondering how to actually make a difference in your life or take those first steps towards a big goal? Then you need to hear about Marie Forleo's book, "Everything is Figureoutable!" I'm diving into this incredibly optimistic, no-nonsense guide that champions a mindset that says, no matter the circumstances, there's always a way through. Connect with me: Foll...

Have you ever had a total "aha!" moment about yourself in your forties that completely caught you off guard? Well, I just had one about my affinity for coats ! Turns out, I’ve been collecting them since I was an adolescent, and I never even realized it! Today on The Art of Plenty, we're diving deep into the power of truly knowing yourself (even your quirky coat obsession!) and, just...

Are you a bit of a skeptic when it comes to manifestation? Like, you're cool with positive thinking, but the whole "manifest your dreams" thing still feels a little woo-woo? Then this episode is for YOU! Today, I'm diving into "The Source" by Dr. Tara Swart. She's a neuroscientist and psychiatrist who finally bridges the gap between spirituality and science, explain...

Trigger Warning: This episode discusses sensitive and potentially disturbing topics related to children, online safety, and exposure to pornography. We will be exploring the risks, preventative measures, and the challenging realities parents and caregivers face in the digital age. Listener discretion is strongly advised. If you are a parent or caregiver, please consider listening when children are...

Trigger Warning: This episode discusses sensitive and potentially disturbing topics related to children, online safety, and exposure to pornography. We will be exploring the risks, preventative measures, and the challenging realities parents and caregivers face in the digital age. Listener discretion is strongly advised. If you are a parent or caregiver, please consider listening when children are...

If you've ever felt like your fitness efforts aren't quite working, even when you're following the latest trends like intermittent fasting or keto, you NEED to hear this. Dr. Sims blows the lid off the fact that most fitness research is based on men, especially college-aged guys (which, hello, I am NOT!). She dives deep into how our unique female hormonal cycles impact everything – fro...

How do you make the right decisions about your kids' sports and activities? Do you ever wonder when to let them quit, or when to push them to stick it out? As I'm doing my annual family activity evaluation, I'm sharing my honest struggles with things like the dance world's makeup and costume excesses. I also dive into the crazy "more, more, more" pressure in youth sports these days, especially hoc...

Today we're talking about those big, juicy dreams you hold in your heart—the ones you might even call "pipe dreams." I'm diving into how the amazing women from Season One of "Beyond Business" have inspired me, sharing their stories of taking those crucial first steps, even when they didn't know where they were going! We'll chat about Gabby's unexpected path,...

Have you ever grappled with that huge question: When do you quit? Today on The Art of Plenty, I'm diving in to my ongoing battle with my beloved (but infested!) lemon tree. This little tree was given to me during my cancer treatments, so it holds a lot of sentimental value, but for two years, it's been a non-stop fight against persistent spider mites! I'm usually a "never quit" kind of person, bel...

Today I'm sharing a book that has truly impacted me, especially if you or someone you know has been touched by cancer. I'm talking about "Radical Remission" by Dr. Kelly A. Turner, a psychotherapist and researcher who dove deep into stories of people overcoming cancer against all odds. You know how frustrating it can be when all you hear are negative stories about cancer? This bo...

Amy here, and today we're tackling a question I've seriously wrestled with: should you pour your energy into building on your strengths, or should you dive into those areas that are not your strengths—your weaknesses, the "uncomfortable growth" zones? This came up for me recently when a team member left, making me rethink how I use my time. I'll share all the awesome benefits...

Today, I'm talking about a huge spelling error we discovered in our "Beyond Business" series. You'd think with all the eyes on it—from my team to Telus themselves—we would've caught it, but nope! What's wild is how I reacted, or rather, didn't react. Usually, something like this would send me spiraling, but this time, I actually managed to just... let it go. And that's what this episode is all abo...

Megan, a mother and the introverted soul behind Bumble Tree in Cranbrook, has owned her toy store for 14 years. In a world obsessed with scaling, she’s built a lifestyle-first success story, true to her own rhythm.

Angela, owner of a successful restaurant in Cranbrook, shares the highs and lows of the food service industry and how 15 years into business she has reshaped the definition of success.

Chantel, owner of Freya Kootenay Boutique, took a winding path from her roots in Cranbrook. Now over 15 years into running her boutique, she knows her customers inside and out and is passionate about making women of all ages feel confident.

Billi-Jo, the “Bill” behind Blazing Bills Fermented Hot Sauces, turned her post-baby obsession with artisanal sauces into a fiery business near Cranbrook. After a year away to grieve a family tragedy, Billi-Jo is reigniting her passion, ready to turn the heat up on her growing venture.

Photographer, Kara, from Cranbrook shares how she turned a passion into a thriving business, discovered where her true values lie, and created a life that honours all parts of who she is.

12 years ago, Alissa took over Sunshine Houseboats & Marina near Cranbrook, and has since navigated the ups and downs of a legacy business with grit and grace. From scaling operations to enjoying lake life, Alissa thrives on creating memorable experiences for her guests.

Lisa left behind the fast-paced grind of Vancouver to rebalance her life in Cranbrook. Since returning to the Kootenays, Lisa has established a successful accounting firm and together with her husband, is creating a life that suits their family’s needs.

Michelle's shift from owning a consignment store in Calgary to becoming a homesteading YouTuber near Cranbrook, is a journey of passion and letting go to find a new purpose.

Shayla launched a fitness studio in Cranbrook after spending more than a decade in online network marketing. Her story is a powerful reminder that our past doesn’t have to dictate our future. She openly shares how she discovered a passion for wellness, developed perseverance, and navigated challenges while never losing her vision to uplift women.

Cranbrook mogul, Gabrielle, shares how she turned her passion for extreme sports into multiple sponsorships and national recognition both as a realtor and athlete. By embracing entrepreneurship, she is finding ways to cultivate a life where work and play truly integrate.

Have you ever found that your stress-relieving practices are actually causing you more stress? In this episode, I tackle the irony of becoming overwhelmed by all the personal development activities we try to implement. I share my "Tortoise Strategy" - a little-by-little approach to sustainable personal growth that prevents burnout and overwhelm while still allowing you to make meaningful...

In this episode, I’m excited to talk about the concept of intuition as a powerful decision-making tool that we all have access to. As someone who struggles with making mistakes and disappointing outcomes, I'm excited to share the method I've been using for all my major life decisions since my early 20s. Connect with me: Follow me on Instagram   Or on TikTok Get on the list : Course launche...