The Art of Plenty

Let’s dig into one of the most important markers of a healthy relationship: PLAY. At some point, you and your partner played together all the time—it's what drew you to each other in the first place! But as life gets complicated with kids, work stress, and responsibilities, play often disappears. Today I'm sharing why playfulness matters and practical ways to bring it back into your relati...

I've been quietly working on a totally different approach to self-love. After going through cancer, pregnancies, and just plain aging (hello, mid-40s!), I realized I needed to revolutionize how I talk to my body. Not just the usual "you're beautiful" stuff, but a deep, cellular-level appreciation for every part of me. Today, I share my personal morning practice that's helping...

Something that recently caught me off guard during my Pilates practice - how our bodies can express negative thoughts even when our minds aren't actively thinking them. This episode came from a deeply intimate place of discovery about how our hearts and bodies are connected. I share my ongoing journey with Pilates, my struggles with certain movements, and how this led to a broader understandin...

In today's episode, I'm talking about a recent challenging parenting moment that had me questioning (but ultimately reinforcing) one of my firmest family rules - no sleepovers. I share how this policy affected my daughter and how we navigated through several difficult days of emotions and disappointment. Connect with me: Follow me on Instagram   Or on TikTok Get on the list : Course launch...

In this episode, I'm sharing a powerful practice I've used for nearly 20 years that has helped me through some of life's most challenging moments. Let me walk you through how I discovered this technique during my first pregnancy and how it's evolved into a life-changing tool. Connect with me: Follow me on Instagram   Or on TikTok Get on the list : Course launches, bootcamps, webina...

You'd think being a marriage therapist would make me immune to relationship struggles - spoiler alert: it doesn't! This week I share how a simple miscommunication about getting our kid ready for an activity turned into a weekend-long argument with my husband. Let's talk about what happens when a person who teaches conflict resolution completely fails at it (hey, that's me!) and why...

I can't stop thinking about how many of my friends are dealing with chronic back pain years after having babies. Today, I'm sharing what I've learned about the connection between pregnancy, core strength, and back problems - including my own journey of healing a diastasis recti. If you've had babies and are experiencing back issues (or want to prevent them), this conversation is fo...

Ever had one of those parenting moments where you're doing your best, but suddenly feel like the worst mom ever because someone might be watching? Yeah, me too. In this episode, I share how my 8-year-old's resistance to skiing turned into a lesson about device usage, parenting in public, and why I'm still learning after raising 5 kids Connect with me: Follow me on Instagram   Or on Tik...

Milestone episode 50 wasn't supposed to go like this. Between face-planting in the parking lot, technical meltdowns, and relationship tensions, the universe seemed determined to derail the release of this episode. But here's the thing - through all of this chaos, I discovered something powerful about how we choose to direct our attention. Connect with me: Follow me on Instagram   Or on TikTok Get...

Ever had a question that completely threw you for a loop? That's exactly what happened when a close friend asked if I had ADHD. In this episode, I'm talking about what that question stirred up for me, diving into the fascinating world of how ADHD presents in women, and exploring whether our modern lifestyle is actually creating ADHD-like traits in many of us. Whether you have ADHD or not, this con...

Listen to my personal struggle with maintaining fitness routines and how I'm working to change that in the new year. Plus, I'm super excited to announce a special 5-week accountability group where we can support each other in creating lasting change. Whether you're struggling with fitness goals or any other life changes you want to make, this episode (and the accountability group!) is for you.  Co...

After reading that people lie on average 1-2 times per day, I decided to track my own lying behavior for a week. What I discovered surprised me and led to some interesting discussions about authenticity, relationships, and the nature of truth. Connect with me: Follow me on Instagram   Or on TikTok Get on the list : Course launches, bootcamps, webinars, live events, new episodes and free surprises!...

Whether you're a busy parent, entrepreneur, or someone who just can't seem to slow down, this episode might just change how you think about being "busy." Come join me as we explore why rest isn't just a luxury - it's the secret sauce to thriving in every area of life. If you're resonating with this episode, grab a cup of coffee, call a friend, and start a conversation about rest. Let's work togeth...

Something that's been weighing on my mind - what are my kids actually learning from the way we "do" Christmas?  If you're feeling the holiday overwhelm and wanting to create more meaningful celebrations for your family, this episode is for you! Connect with me: Follow me on Instagram   Or on TikTok Get on the list : Course launches, bootcamps, webinars, live events, new episodes and free surprises...

Ever have those moments where you want to hit a giant "PAUSE" button on work and life responsibilities? That's exactly where I found myself this week. I’m wanting to completely tap out of work responsibilities as we head into the Christmas season. Today I’m sharing my thoughts about managing work when life gets hectic and digging into what it means to show up with integrity even when we're not at...

How my son's simple question about our Christmas tree theme led to deeper reflections on connection, family traditions, and managing relationship dynamics during the holiday season. Connect with me: Follow me on Instagram   Or on TikTok Get on the list : Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 00:50 - About the accidental "...

Ever feel like you're drowning in Christmas to-do lists while everyone else is just... enjoying the season? In this episode, I'm opening up about my own Christmas struggles as a mom of five and an entrepreneur. Let's talk about finding joy in the chaos and making sure mom gets to enjoy the magic too. In this episode, you'll learn: 02:35 - The mental load moms carry during Christmas season  04:35 -...

Have you found yourself staring at those chocolate-filled advent calendars in the store and thinking, "There's got to be a better way"? Well, you're in luck! In this episode, I'm spilling the beans on how our family does advent calendars - and trust me, it's way more fun (and less sugar-filled) than the store-bought ones. In this episode, you'll learn: 2:00 - How traditions look in our family 8:34...

You know those moments when someone says "You look great!" and you're left wondering what they actually mean? Yeah, we're diving into that and so much more. I'm sharing my personal journey through pregnancy changes, cancer treatment, and the daily practice of loving ourselves exactly as we are. Whether you've struggled with body image, survived illness, or just want to build a healthier relationsh...

Whether it’s in your personal or professional relationships, simply reacting to situations or being intentional in your actions is huge in determining your overall happiness. We’re talking about how you can identify areas in your life where you need to shift from reacting to acting, and how to make mindful choices in the moment. Mentioned in this episode: Book Recommendation: The Source, by Dr. Ta...

Today I’m sharing one of those tough parenting moments – when I felt like my kids were wronged in competitive sports. Two of my kids were cut from teams I believed they should’ve made, and let me tell you, it wasn’t easy to get over. I talk through how each of my kids reacted so differently and, honestly, how hard it was for me to process. Mentioned in this episode: Gordon Neufeld: Learn more abou...

In this episode of The Art of Plenty, we’re getting real about sex. How good is your communication with your partner when it comes to intimacy? I’m sharing my personal experience and some research-based insights to help you better understand how to keep your sex life satisfying. Plus, I’m introducing a fun (and slightly ridiculous) 24-hour sex challenge that can spice things up and get you talking...

Today, I’m sharing practical tips you can use to boost creativity in your own life—even if you don’t think of yourself as an “artist.” We’re talking about all things creativity and why it’s so vital for personal development. I talk about the perfectionism that held me back, and how focusing on the creative process rather than the final product opened up new paths of healing. Mentioned in this epis...

This is a part of myself that I’ve struggled with for years—receiving gifts. It’s not just about the physical gifts, but the entire experience of accepting someone else’s thoughtfulness. If you’ve ever felt like you weren’t good at receiving or have ruined a well-meaning gesture, you’re going to relate to this. This episode is raw and personal as I dive into why I feel this way and how it affects...

Fall always feels like a mini New Year to me, prompting reflections and new goals. I’ll share my thoughts on how we can align our routines with our cyclical nature and make lasting changes that resonate with our lives. Grab a cozy drink and join me as we explore how to thrive this season! Mentioned in this episode: B.J. Fogg's "Tiny Habits " - A fantastic read on habit formation. Subscribe to my e...