The Art of Living Well Podcast®

We are honored and excited to introduce today's guest, Leah Segedie, who helps women make safer consumer choices for their families. She's a consumer watchdog, author, activist, community organizer, & strategist. Leah founded the award-winning consumer activist website Mamavation.com and wrote Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) to democratiz...

We are thrilled to introduce today's guest, Alicia Davon, who  supports singles and couples in having thrilling love (and sex) lives! Alicia, along with her husband Erwan, has become the go-to experts for those seeking a higher level of relationship support since 2003. Alicia specializes in supporting singles in getting into passionate and successful relationships, and helping couples take their r...

We are thrilled to introduce today's guest, Jen Gilhoi. Jen is an event experience strategist and founder of Sparktrack, (sparktrack.com), where she's been focusing on event experiences, the follow-up, and strategic story writing for a decade. In her life and work she is fascinated with the art of gathering and intentional conversations. She especially loves lingering behind and reliving moments o...

We are very excited for this month's Health Transformation Audit with our community member Holly. Today's episode is all about guiding Holly to: Visualize her ideal day and what's holding her back from achieving meal planning and prep each week. Identify her biggest roadblock to prioritizing healthy family dinners and lighten her overwhelm around the process. Analyze how she can incorporate meal-p...

We are excited to welcome today's guest, Tony Hudson.  As President and Founder of Racially Conscious Collaboration™ , Tony Hudson helps leaders and organizations explore how race matters and assists them in becoming racially conscious inclusive organizations. Driven by a purpose to align people and resources to center racial consciousness and intersectional equity in relationships and collaborati...

We are excited to welcome Siu Ping Negrin, an acupuncturist and energy healer for over 20 years.  Siu Ping created a revolutionary health and wellness online program called Heal From Within©. Its mission is to help people achieve better health and peace through energetic balancing.  It is based on Siu Ping's style of Qi Gong (energy practices), Chinese Medicine fundamentals and her own innate wisd...

We are thrilled to bring you today's amazing guest, Alison Crosthwait. Alison spent 15 years as a trader and researcher in capital markets followed by a decade as a psychotherapist in private practice.  Her own healing journey called her beyond psychotherapy and in 2020 she stepped away from her practice to become a guide.  Now she holds space for full-being transformation.  She is an advocate for...

We are excited to welcome Mara Smith, a former attorney, corporate strategist and stay-at-home mom who is the founder of Inspiro Tequila.  Mara began her legal career at a large law firm in Chicago before joining the corporate strategy team at a Fortune 100 Company.  After her twins were born prematurely, Mara decided to leave the corporate world to focus on her family. She never stopped thinking...

We are very excited for this month's Health Transformation Audit with our very own co-host Stephanie. Today's episode is all about guiding Stephanie to: Visualize her ideal day and what's holding her back from achieving more calm and peace on a daily basis. Identify her biggest roadblock to prioritizing mindfulness to achieve her ideal mental health and wellness. Analyze how she can incorporate me...

We are excited to welcome Jonah Salita, entrepreneur, creative consultant and a co-founder of Diall, a mental wellness platform. Jonah is also the creator and creative force behind Vasco Creative, an early-stage creative consulting firm. Additionally, he is the Chief Marketing Officer at Kavira Health. Jonah's entrepreneurial spirit started when he stumbled into the creative world after designing...

We are excited to welcome Dr. Breanna Tivy, a chiropractor based in Minnetonka, MN, who is driven to help people continue doing what they are passionate about for a lifetime, whether that be performing well at a sport of choice, or simply being able to crawl around the floor with their grandkids.  In addition to keeping her patients feeling, functioning and performing their best, Dr. Tivy is fuele...

We are very excited for this month's Health Transformation Audit with our very own co-host Marnie! Today's episode is all about guiding Marnie to: Visualize her ideal day and what's holding her back from achieving that on a more consistent basis. Identify her biggest roadblock to achieving her ideal mental and physical health and wellness. Analyze and dig into her issue of how social media can be...

Known as a "dynamo who colors outside the lines and is called "the no bullsh*t coach", Renie Cavallari is an award-winning organizational anthropologist and member of the prestigious National Speakers Association. She is the owner of 4 companies, most notably the founder of Aspire, a globally awarded leadership development, training, and strategic growth firm; along with the RCI Institute, an awak...

Everything Michael Brandt does is fast and intense. Aside from cruising through marathons at a cool 6-minute mile pace, he and fellow Stanford alumni co-founder, Geoffrey Woo, have scaled H.V.M.N. in a few short years. Most recently, they introduced the second iteration of their flagship ketone drink, Ketone-IQ™. H.V.M.N. invented Ketone-IQ™ because they believe people should spend more time with...

Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston Univer...

We are beyond excited to kick-off our  Health Transformation Audit with community member Wendy!    Today's episode is all about guiding Wendy to make time for meal planning and prep. The HTA episide is for you if you want guidance in: • Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness • Analyzing and digging into the issue • Walking away with a cle...

We are very excited to welcome today's guest, Valerie Gordon, who is an award-winning television producer, content creator and longtime storyteller. Through her career and communications strategy firm Commander-in-She, Valerie offers keynote presentations, group workshops and personal and corporate strategizing to help clients harness the power of story.   A 10-time Emmy and 3-time Edward R. Murro...

We are excited to share today's guest, Alyse Bacine, spiritual mentor, breathwork practitioner, psychic and CEO of Alyse Breathes. Alyse has always been a seeker. At a very young age, she had many metaphysical experiences that she would later understand as her psychic gifts. As a highly sensitive psychic and empath, growing up for Alyse wasn't easy. She was always aware of what everyone around her...

We are so excited to introduce R Blank,  entrepreneur, technologist and author. R is the CEO of Shield Your Body, whose mission it is to Make Technology Safer for people around the world. His company creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops.  R is an internationally followed expert on issue...

We are beyond excited to share today's guest, Dr. Laurie Betito, Clinical Psychologist with a specialty in sexual wellness. Dr. Laurie has been a practicing psychotherapist for over 30 years. For the last three decades she has been on radio and television dispensing sex and relationship advice. For 22 years she was the host of the nightly Canadian syndicated show Passion and she is a regular contr...

We are beyond excited to kick-off our first Health Transformation Audit with community member Kim!    Today's episode is for you if you are looking for guidance in: • Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness • Analyzing and digging into the issue • Walking away with a clear action step Tune into EP 121 of The Art of Living Well Podcast and...

We are beyond excited to share today's guest, Katie Wells, the CEO and founder of Wellnessmama.com and Wellnesse.com, her new natural personal care products company. Katie is a mom of six with a background in journalism, who took her health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,5...

We are so excited to introduce today's guest, Dr. Barb Woegerer, ND . Dr. Barb is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provide...

We are so excited for today's real, raw and insightful conversation with Jordana Green, c o-host of the Paul and Jordana Show on WCCO Radio. From politics, to parenting, to cancer and meditation, Jordana covers it all on her show for WCCO radio. She has been on the air for almost three decades. She started her career as a beat news reporter, then medical reporter and over a couple of decades and m...

In today's episode Marnie and Stephanie share how you can create a personalized wellness plan by performing at-home functional medicine lab tests to get to the root of your health concerns and start to feel alive again.    We discuss:  How you can obtain a baseline for certain key markers based on your current symptoms and health goals in order to create a personalized wellness plan (i.e. know wha...