The Art of Living Well Podcast®

In this episode of The Art of Living Well Podcast , Stephanie and Marnie shine a spotlight on one of the most overlooked yet essential components of a healthy diet: Fiber. 🌾✨ With a staggering 95% of Americans not getting enough fiber, they dive into the why behind this dietary shortfall and explain how fiber plays a powerful role in supporting gut health, digestion, detoxification, and overall...

In this powerful episode, Marnie and Stephanie sit down with Robby Besner, founder and Chief Science Officer of Therasage, to explore cutting-edge wellness tools designed to support detoxification, reduce pain, and boost vitality. Robby shares the personal journey that led him to create Therasage, sparked by his daughter's battle with chronic Lyme disease. From infrared saunas and red light therap...

Episode Summary: Why is cancer on the rise—especially among younger generations?  In this powerful episode of The Art of Living Well Podcast , we sit down with Dr. Tony Jimenez to discuss the root causes of cancer, the role of integrative oncology, and his seven key principles for cancer therapy. Dr. Tony shares his personal journey into holistic cancer care, highlighting the importance of nutriti...

In this inspiring episode, we sit down with Jill Palmquist, author of the stunning coffee table book, In This Lifetime , and Vice President and Chief Storyteller at Life Time. Jill shares the heartfelt journey behind her book, which celebrates the beauty and brevity of the human experience through real-life stories. We explore the importance of living in the moment, the power of storytelling, and...

In this episode of  The Art of Living Well Podcast® , Marnie and Stephanie dive deep into the hidden dangers of glyphosate—a widely used herbicide found in many foods. 🌾 They discuss why avoiding glyphosate is crucial for your health, how you can test your exposure, and the benefits of a community liver detox to help remove toxins. 🧪💚 From the rise in chronic diseases to the impact on gut healt...

We're thrilled to welcome Matt Dawson, an extreme adventure athlete, multiple world record holder, and founder of Dawson's Peak Foundation. Matt's journey is nothing short of extraordinary—he's summited the highest peaks on every continent, skied to the South Pole, rowed across the Atlantic Ocean, and even trekked solo across the Mojave Desert. But what makes his story truly powerful isn't just hi...

Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not only delight the palate but also promote a sustainable and healthy lifestyle. With a culinary career spanning over 10 years, Leslie Durso has achieved recognition and acclaim for her innovative approach to vegan cuisine. She works as a consulting chef fo...

Zack Abbott is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' proprietary technology.  He has a PhD in microbiology & immunology from the University of Michigan where he studied bacterial gene regulation. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibiotics in both academia and industry. Learn more ab...

In this episode of  The Art of Living Well podcast, Marnie and Stephanie dive into the importance of community, connection, and the role of daily routines in overall well-being. They introduce the upcoming Vitality Reboot program, which takes a holistic approach to health beyond just diet. The conversation highlights how intentional evening routines set the stage for a successful morning, improve...

In this inspiring episode we welcome Brent and Kyle Pease, brothers who have made a significant impact in the world of endurance sports and disability inclusion.  Diagnosed with cerebral palsy as a child, Kyle grew up cheering for his athlete brothers from the sidelines—until one life-changing moment when he asked Brent, "Can people in wheelchairs do IRONMAN?" Without hesitation, Brent replied, "Y...

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012. Todd has worked with several...

In this inspiring episode we welcome Greg Scheinman. Greg helps midlife men transform from mediocre to maximized. He does this through one-on-one coaching, a podcast, and a newsletter. He is a best-selling author, speaker, entrepreneur with two successful exits, athlete and thought leader on life over 40. Most importantly, he's a husband and father. Today Greg shares his journey of self-discovery...

In this inspiring episode, we sit down with Colleen Rue, known as "The Voice of the Mountain," to explore the transformative power of endurance events.  Colleen Rue has a unique ability to connect people with brands, events and experiences in a way that creates deep connections, fosters participant's personal growth, and develops bonds for life. Whether you've conquered a race, dreamed of scaling...

Doug Evans is the CEO and  Co-Founder of the The Sprouting Company. Living at Wonder Valley Hot Springs near Joshua Tree, California, Doug authored, "The Sprout Book," promoting the benefits of sprouts and advocating for affordable kitchen gardening. His life's mission is to teach people about growing and consuming nutritious sprouts. Episode Highlights: Sprouting Simplified: Grow nutrient-packed...

We are excited to welcome back Roudy Nassif, founder of Vivarays, who first came on our show in Episode 213, to discuss the profound impact of light on health and well-being.  As a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy's mission is to help people experience the freedom, flow, and vitality of living in rhythm with nature's light and dark cycles, and achievi...

Discover the top health and wellness trends for 2025 in this insightful episode of The Art of Living Well Podcast . Marnie and Stephanie explore how AI, wearable tech, and functional nutrition are personalizing wellness. They dive into the importance of strength training for midlife women, sustainability through regenerative farming, and strategies to combat loneliness. Plus, learn why mental heal...

Episode Summary: Delaney Smith is the Founder of Minnemals barefoot shoes and she is a Muscle Activation Techniques and Gait Analysis practitioner. After practicing for 5 years and continually seeing weak feet and other problems across the body, she traced a lot of the weakness and dysfunction back to the shoes people wear every day. The lack of information around this topic and what people have t...

In today's episode, Marnie and Stephanie reflect on their Thanksgiving experiences, discussing family traditions, cooking, and the joy of spending time together. They explore new activities like sauna visits and pickleball, emphasizing the importance of shared experiences. The conversation shifts to personal growth, and they discuss the significance of intentional living and time management, encou...

Join us as we dive into the transformative world of sound frequency therapy with Laura Widney, President of Soaak Clinics and co-founder of Soaak Technologies. What You'll Learn in This Episode: Meet Laura Widney: A pioneer in holistic wellness, passionate about empowering individuals to create their best reality. The Science Behind Sound Frequencies: How they work on a cellular level to align you...

In this episode, we explore the best cooking oils for your health, focusing on why choosing high-quality oils matters. From understanding the impact of seed oils to discovering healthier oil options, we share tips on making smarter choices for better cooking and overall health and wellness. Plus, we offer advice on cooking methods that preserve nutrients and improve flavor. What You'll Learn in Th...

Gary Ward is a highly sought after individual in the world of movement, injury prevention and performance development. Creator of the Flow Motion Model, author of What the Foot and having worked with professional athletes in the Premier League, there isn't much Gary doesn't know when it comes to human movement. He educates professionals in the Anatomy in Motion ('AIM') Method both live and online...

Before we jump into the episode, we have something exciting to celebrate—our 5-year anniversary ! To say thank you, we're giving away our brand-new, fabulous Art of Living Well Podcast® hats. These beauties come in navy or white, are moisture-wicking and wipeable—perfect for your sweatiest workouts. To snag one, just head to Apple Podcasts , leave us a rating and review, take a screenshot, and ema...

Today's podcast is a fun conversation with Stephanie & Marnie celebrating their 5 year anniversary of The Art of Living Well Podcast®.  In this episode we discuss: How we have evolved over the past 5 years. Our fun giveaway to celebrate this big milestone. See details below on how to enter. Highlights from the Reimagining Health Summit. The power of community and like-minded people.  The new glyph...

We are thrilled to introduce our guest, Dr. Elisa Song. Dr. Song is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience....

Darshan Shah, MD is a health and wellness specialist, well-known, board-certified surgeon, published author, tech entrepreneur, and founder and CEO of Next Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery and plastic/reconstructive procedures. As a health and wellness specialist, he has advised thousands of patien...