The Art of Living Well Podcast®

Dr. Courtney Jordan Baechler is a board certified internist and cardiologist who focuses on the prevention of heart disease and behavioural change that supports overall well-being.   She recently joined the Minneapolis Heart Institute Foundation as their Program Director of the Emerging Science Centers in addition to seeing patients in their clinic.   Prior to this new role, Dr Baechler served as...

In this episode we had a wonderful conversation with Modo Yoga and Seed Cafe owners Phil and Ryann Doucette. We learned how both businesses came to be and how they were built with the idea of building a non-harming community.  "Modo Yoga Studio is a community of inspired students, joined together by our love of yoga, our commitment to protecting the earth, and our drive to bring more peace into th...

In this episode we discuss the benefits of friendship and community and how it can have a lasting effect on your health and wellness. Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think...

In this episode we talk with Beth Lipton, a New York City-based recipe developer and food/wellness writer. Her recipes and writing regularly appear in Clean Eating and Paleo magazines, and on Epicurious, Clean Plates, Furthermore, FoodNetwork.com, and more. She is the former food director at Health magazine, and the author of two cookbooks, Peaches (a Short Stacks book) and You Made That Dessert?...

In this episode you will hear from Erin Newkirk, who is an award-winning innovator with rich leadership in tech, consumer packaged goods, and healthcare.  Erin is one of Twin Cities Business' 100 People to Know and she is relentless in driving recognition for the companies she champions, notably Entrepreneur Magazine's 100 Brilliant Companies (Red Stamp), Forbes' Next Billion Dollar Start-Up (Brig...

Marnie and Stephanie discuss what's trending In health & wellness in 2020. A few topics they discuss include: CBD skincare, sound bath therapy, intermittent fasting, bio-hacking and more. Pay special notice to the newly coined term The Joy of Missing Out . Resources Meditation Apps - 10% Happier, Calm, Headspace, Honest Guys (YouTube). Kundalini Yoga - What is it? The 12 Week Year At the end of th...

We want to wish you a happy and healthy holiday season and a wonderful new year! We are grateful for all of you! Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from th...

Learn how to use movement to heal your mind and body and discover how to live out your mXe with Heather Corndorf In this episode we talk with Heather Corndorf who is a born teacher and professionally trained dancer turned entrepreneur. She's been instructing group fitness, designing choreography, training instructors, and filming virtual and home DVD programs for more than 20 years, and she has no...

Morning Routines In this episode, we dive into the hot topic of morning routines.  Marnie & Stephanie share the benefits, their non-negotiable habits and ideas to help you establish your own morning routine. Some of the benefits of a consistent morning routine include:  Creating time for yourself to be mindful, move and get into a positive mindset that will set you up for success Solitude before y...

In this episode we chat with  Mollie Krengel. For Mollie, living with more meaning is not only a passion, she has made it her life's work.  Applying her degree in Human Biology, certificate in Positive Psychology and lifelong practice of dance, Krengel founded a grassroots and growing community called Wildhive in 2015.  A collection of mini adventures that unite community and bring play back into...

In this episode we chat with wine buyer and co-owner of The Real Wine Republic, RJ Judalena, about organic, sustainable and biodynamic wines. And yes, wine can be clean and delicious! Background: The Real Wine Republic is the result of a labor of love over the last 10 years. Patti and RJ Judalena were inspired to open up a retail wine shop. Patti enrolled in the International Sommelier Guild wine...

Marnie and Stephanie share their top 10 tips to thrive and not just survive during this holiday season.  They discuss practical tips and strategies and offer a balanced approach for you to enjoy this wonderful time of year while prioritizing your health and happiness.  At the end of the episode, they challenge you to pick one or two of their tips to implement this holiday season. Be sure to share...

In this episode we chat with Betsy about her history and background, meditation and how about how everything you need is actually right within you. Betsy is an inspiring teacher, guide and leader and we so enjoyed having her on the show.  Background: Betsy began practicing yoga regularly in 1991 and has been teaching yoga, meditation, and yoga nidra since 2001; leading classes and workshops in mul...

Marnie and Stephanie dive deep into the topic of cravings and explain how cravings are the body's way of communicating with us.  Primary causes of cravings: Dehydration, Nutrient Deficiency, Relationships, Stress, Boredom, Foods from Childhood, Hormonal, Seasonal, Body Imbalance. Challenge for the week: Every time you find a craving coming your way, stop to ask yourself these questions: • Are you...

We are so excited to launch The Art of Living Well Podcast.  In today's first episode we'll share each of our own personal health journeys, our plans for the show and some fun facts to get to know us better.  Be sure to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts as you progress on your journey to discover YOUR Art of Living Well!   Res...

The Art of Living Well Podcast trailer hosted by Marnie Dachis Marmet and Stephanie May Potter. Stay tuned for episodes coming late October 2019. We are on a mission to introduce you to experts & share our tools, habits and rituals that we've learned over decades of trial and error.  Our intention is to help you transform and elevate your life regardless of where you are on your health & wellness...