The Art of Living Consciously

Episode #009 This episode is all about understanding the difference between growing older and ageing. Why one is a natural process of life, and the other is simply cultural and not a necessary part of growing older. To debunk old ageing myths I explain what recent scientific studies say about how your beliefs can affect your biology, and introduce findings on the wellness of growing older. So...

Episode #008 - Is there something that you really enjoyed doing as a kid? Maybe you are drawn to a new skill or project, and the idea of it lights up your soul? However, you give yourself excuses such as: "I'm too old", "I'm too young", "I don't have enough experience", "it's too late for me", etc. Are you choosing to conform to that little, albeit loud voice in your head, or to&nbs...

Episode #007: Perhaps you suffer from a physical condition and want to gain a better understanding of the different factors that might be influencing it. Perhaps you are generally interested in learning more about the mind-body connection and how it can help you boost your general wellbeing. If so this episode is for you. We live in exciting times and over the past decades science has come leaps a...

Episode #006: Have you recently taken the time to reflect on where you are at in your life and the results you are getting, right now? Have you taken a long, hard albeit lovingly, look at where you might be going off track and why? As we saw in the previous episode on addictions, uncovering your blind spots is a powerful tool that can move you forward and help you to adopt healthier habits. Taking...

Episode #005: As 2023 approaches many of us are choosing to reflect on how we showed up in 2022, and how we can tweak certain  habits to get better results for ourselves in the upcoming year.  Getting real about what isn't working is a way to point your compass in the right direction again and implement healthier habits. The same goes when approaching your a...

Episode #004: Do you keep repeating the same patterns or bumping into the same issues over and over again? You might be struggling to be in a committed relationship, lack a sense of direction or purpose, struggle to sustain yourself financially or be prone to constant self-sabotaging, for example. Such repetitive patterns usually are the symptoms ​of a much deeper problem. And, they may be the res...

Episode #003: Let me guess, are there there certain people in your life, situations or behaviours that you just can't deal with? They make your blood boil and you get triggered by them every single time, right? Welcome to the human experience! However, I am here to tell you that, behind that seemingly negative experience, there is a treasure for you to uncover if you are willing to look at it...

Episode #002: Do you feel like there is not enough time in your day to get everything done? Do you feel overwhelmed, taken for granted and undervalued? Chances are that the real problem comes from how you respond to other people's demands. Today, let me help you turn the spotlight on the root cause of your people pleasing tendencies, so you can choose a healthier way to behave. In this episode you...

Episode #001: Maybe you have a project you want to start, or a new skill you want to learn, but keep putting it off. Perhaps you have started something you were really excited about, and gave it up. Haven't we all at some points in our lives? If so, this episode is for you and the rest of us! You'll learn: How fear can disguise itself under very sophisticated terms and excuses. How to sp...

Would you say that your mental health and mindset are a top priority? and do you secretly or, let's face it, proudly consider yourself to be a personal growth nerd, like me? If so, I have some juicy episodes prepared for you, my dear friend. In this trailer you will get a taste of what is to come. It is an invitation to board on a journey where you will delve into the best tools for your growth, m...