The Art of Feeling Better

What does it really cost to be a high-functioning woman chasing success? In this deeply honest episode, I sat down with Mark Sephton on The Female CEO Podcast to talk about one of the most important conversations we’re still not having loudly enough - the silent burnout epidemic hiding behind ambition, achievement, and the relentless pressure to hold it all together. I share my personal journey th...

What does it actually mean to create a space where people can heal? In this extended and deeply honest conversation, I sit down with Liann from The Human Healing Hub - a beautiful platform connecting individuals and practitioners with the tools, support and community they need to access real healing. Together we explore what it means to hold space as a container for transformation: how Mojo School...

What if your burnout isn’t a breakdown — it’s a breakthrough in disguise? ✨ In this episode, I had the absolute honour of joining the incredible @amiraevolved on The Shifted Podcast for a conversation that felt like a soul-to-soul chat over a good old Welsh cuppa. We went deep on something so many high-performing women over 40 are quietly living through — the exhaustion of constantly achieving, t...

Are you actually living YOUR truth — or someone else's version of it? 🌕In this episode of the Mrs Mojo Podcast, I'm getting real, raw, and a little rebellious. 👀We're diving deep into the world of subconscious programming, media manipulation, and the invisible rules we've been conditioned to follow — and asking the question nobody seems to want to answer: do the people who make the rules we live...

Are you ready for what’s coming? 🌍✨ On Saturday 25th April 2026, a major planetary alignment is happening—the first time since electricity was discovered. Astrologers and energy workers worldwide are buzzing about it, but what does it really mean for YOU? In this 40-minute episode, I’m inviting you to suspend your previous judgements, mindset, and views. Whether you’re just beginning to question...

This might ruffle feathers — and I’m okay with that. Because if we can’t sit with discomfort, we’re easy to manipulate. Episode 53 is a deep dive into the stories we’re being sold right now: corruption, money, healthcare, influencer culture, distraction, outrage… and how quickly we can become soldiers in someone else’s narrative. You don’t need more opinions. You need clarity. Let’s talk about how...

In this raw and honest episode, I’m pulling back the curtain on the spiritual and energetic dimensions of my journey—the parts I’ve kept close to my chest until now. We’re diving into what 2026 energetically means for us all, the massive timeline upgrades unfolding, and why I finally found the courage to speak my truth. I share my story—including my transformative near-death spiritual experience i...

Join us for Episode 51 as we sit down with two powerful changemakers—Angela, a former teacher turned Mojo Mentor, and Jane, a former SENCO—who both left education after facing systemic misalignment and burnout. Angela shares her journey from classroom teaching to freelance wellbeing specialist, and the difficult decision to step away again when the system made it impossible to protect her own well...

In this inspiring episode, I sit down with Tom Collins—musician, youth mentor, and performer at our upcoming Reimagining Education event. Tom isn’t just a talent on stage; he’s the heartbeat of a movement, using “music medicine” to amplify the real stories and struggles of young people today. Tune in as Tom shares: * His journey from childhood to become a performer and youth leader with Flintshire...

This week, I’m joined by the wonderful Vanessa Warrington—our venue host and land guardian at Halkyn Castle Wood, and a passionate advocate for alternative education. We dive deep into why our upcoming Reimagining Education gathering (co-produced by young people and featuring global changemakers!) is so needed right now. Traditional education is at a crossroads—too often measuring memory instead o...

What’s missing from your life? If you’ve ever felt like there’s an invisible gap between “doing well” and truly feeling alive, you’re not alone. In this honest episode, I’m getting real about my own journey into the final quarter of the Medicine Wheel—a space I’ve often kept hidden, even from myself. For years, I’ve been quietly working in this quarter—my own spiritual development. But let’s be ho...

🌊✨ Join Jane, Angela, and Lucy as they take you on a beachside journey into the heart of the Mojo Movement! In this special episode, our very first Mojo Mentors open up about the transformative power of peer mentorship and what it really means to have a safe space to explore, grow, and support one another. Tune in for honest stories, laughter, and those “aha!” moments as Angela and Lucy reflect...

Ever thought you’d “done the work” only to find yourself triggered out of nowhere? This week, I hit record in real time as an old wound surfaced—linked to my childhood and my years in the fashion industry, where my sense of worth and boundaries were constantly tested. In this raw and honest episode, I share what it’s like to experience a trigger while it’s happening. We talk about: * Why triggers...

Have you ever stopped to think about how something as simple as your hair can shape your identity? 💇‍♀️🌈 In this episode, I dive deep into my personal journey with hair colour and how it’s become a powerful part of my authentic expression. From the first time I dyed my hair (spoiler: it was a game-changer!) to the bold and vibrant colours I’ve embraced over the years, I explore how each shade ha...

In today's episode of The Art of Feeling Better I delve into the subject that we avoid at all costs......that which shall not be named..........shhhhhh - we don't talk about it! .......Self-Compassion. There, I said it! 😎 THE most important topic, and ironically - for all the raging people pleasers out there, the only thing that we should actually be focussing on if we want to truly show up and h...

Today I invite you to take a Pause. Breathe. Drop down into your body and connect in with yourself to discern what you really need right now. You deserve a time out. Some of the compassion and kindness that you show others 🥰 Take some time to fill up your cup with my gift today - my Medicine Wheel and Territory Mapping session that is usually only found on my Medicine Wheel Pathway programme. Gra...

Today I have been chatting with my good friend Sonka, whilst on a side quest mission to Norwich to change the face of Education! We have already spoken with previous guests about the children who slip through the net - those dealing with Trauma, Neurodivergence and Additional Learning Needs.........but let's take a look at the 'Success Stories'. Those who tick all of the boxes of external complian...

We made it to 2025! ✨ How did that happen so fast?! After a nice post Christmas 'Power of the Pause' I have an exciting update for you! We have so much to come in 2025 in the world of Mojo School and The Art of Feeling Better, including some fantastic podcast guests, brand new Mental Health and Wellbeing content for your toolkit AND the launch of our very own Mojo App which will be available on P...

Join me for today's episode as we move to the end of 2024 with an important conversation. I Invited the wonderful Baiba back to talk about the topic of 'Wealth' and how we measure success, particualrly as women. Baiba is the Founder and CEO at Impulsa, and renowned Leaderhship & Teams Coach, Speaker and Systems Thinker. Let's get this conversation started and begin to shift our Money Mindset as we...

Join me on a fascinating journey for this experiential episode where I share a live 'Territory Mapping' session with my good friend Baiba 🥰 Feel free to put some time aside to get involved, grab a pen and paper, or simply watch the magic and listen to some of my favourite tunes! 🎶 This episode is a one-to-one version of my first Workshop in the 12 month 'Weeds & Seeds' programme so you get a fan...

Today I catch back up with Jo to discuss the power of Sound and Music Medicine. As an experienced Reiki, Meditation and Sound Practitioner, Jo brings us some of the ancient wisdom and science behind this powerful form of therapy that acts on a cellular level to support healing from all kinds of pain, from physical to emotional and psychological. You can find out more about Jo's work and her 'Melod...

Today I caught up with my wonderful friend Angela Done, ex-teacher, mother of four and Mindfulness practitioner to talk about her incredible 'Droplets' programme and resources and how we all need to be a little kinder to ourselves and recognise the awesome job we are doing as Mamas 🥰 Check out some of her fantastic resources here: https://www.instagram.com/_beyoutoblossom_?utm_source=ig_web_butto...

With the world seeming to be in such chaos and conflict right now I thought I would dedicate this episode to sending out some hope, some love and some tools to help get through the tricky 'swampy' mess that seems to be everywhere we look. Sometimes we just need to drop down into our bodies, breathe, and know that it's all going to be ok. Have a listen and try a few of the tools shared in this epis...

Today I will be sharing some of my all time favourite reads - bookworm that i am 🥰 Some of them may (or may not) surprise you. There's a lot of power in the thought that two opposing things can be equally right! Soak up all knowledge like a sponge Continually put your critical thinking skills into practice Discern YOUR truth and protect it Shine your light for others like a beacon ✨❤️ Get full a...

In this episode, join me as I delve into the transformative vision of Mojo School, exploring its unique integration of ancient wisdom and cutting-edge neuroscience. Discover how this innovative approach is reshaping education and supporting a new paradigm for learning by prioritising holistic wellness and self-discovery. I'll be sharing insights from my new presentation in preparation for my trip...