The Art of Feeling Better

As it’s World Mental Health Day today, I wanted to share some thoughts, insights and top tips and strategies from my work as a First Aid for Mental Health Instructor. With the increasing level of unmet need in our society when it comes to our mental and emotional health, we need to keep having these important conversations, and taking a look at our language, behaviours and understanding of all of...

In this second part, we continue the conversation about the importance of uncovering your identity, passion and purpose, discovering your true potential and shining your light as brightly as you can. ✨ When we shine brightly and express our authentic selves, we encourage others to do the same, and that, my friends is how we change the world 🙌 Get full access to Jane’s Substack at theartoffeeling...

Today I want to take you on a journey to find what lights you up ✨ Following my path as it illuminates is the best guidance and most powerful piece of wisdom I can share - standing in your light even when the going gets tough, and uncovering who you really are and why you are here is THE game changer. 🚀 I'll be sharing the last ten years worth of highlights at the end of this episode to give you...

Join me this week for an episode especially for women over 40 ☺️ If you're feeling lost, burnt-out, overwhelmed and in need of some direction, passion and purpose, I have got just the thing for you as you navigate that tricky territory transitioning from one period of life to a calmer, more peaceful and empowered space. T oday we talk about toxic feminism, empowerment and balance to become the cyc...

In today's episode we explore the power of storytelling. We often underestimate the power of our words - they can be used to harm or to heal. So how do we use the power of language and stories to help us to feel better? And how can we understand the ultimate power of words as weapons when in the wrong hands. 🙌 #podcast #stories #storytelling #powerofwords #wordsofwisdom #mindsetmojo #mojoschool #...

Join me in this inspirational episode as I catch up with my friend Krish from Tales To Inspire. From his childhood in Bolton feeling like he didn't belong anywhere, to professional football in America, Building Schools, Supporting the Homeless and some MEGA swimming. 🏊🏼 One not to be missed! Check out the awesome work by Krish and his team, and some of the most inspirational stories from real pe...

Today it's time for some really cool shadow work and a dive into the power of actually allowing ourselves to be vulnerable - no matter how scary that seems.  The irony is that the life changing solution that you seek, sits just on the other side of letting go of that wheel! 'Leap and the net shall appear' is the truest saying I ever heard. Join me as I share some of my experiences and wisdom from...

In this episode I catch up with my buddy Paul and we talk about the incredible journey from 17 year old dad to executive producer of a multi award winning film company that puts young people at the heart of powerful storytelling and sharing vital life-lessons (plus the only time I have EVER cried in public - that's how powerful it is!) Take a look for yourself: https://www.trylife.tv/ Here's Jacob...

Join me today in my most heartfelt Podcast episode to date. It's time to talk about our power as mothers, and how it's never the aggression, violence and force of anger and fear that creates any real and lasting change - it's the act of reclaiming and stepping into your power. We women have struggled with this for hundreds of years, but times are changing, and we are needed more than ever. It's ti...

In this week's episode, set in my very own 'Music Medicine' room at home 😁 , I'm joined by the gorgeous Tanya Jones of The Rockworks Academy and Blood Moon 🎶 🥁 We take a deep dive into the power of Music as Medicine, and talk about drumming in particular and the powerful affect on the brain, supporting Autism, ADHD, Dementia and much more. Gotta love a bit of science to go with the 'fluffy crea...

Join me for today's episode as my meandering thoughts take me on a deep dive into shadow work, new trends in self-development, toxic spirituality and a reflection on my own part to play 😁 Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Join us for a chat about ADHD, BPD and late diagnosis, multiple medications and substance misuse, abandonment, anger, and the journey towards healing. Chris has spent the past two years since his diagnosis building his incredible sensory friendly clothing brand and helping people by sharing his story. Attentive Apparel Schema Therapy Mojo School Get full access to Jane’s Substack at theartoffeelin...

In today’s episode we explore why we’re all so addicted to the latest trends in self-help. As part of my deep dive into all things brain programming and neuroplasticity I wanted to look into the multi-billion dollar business that promises to fill the void and heal the pain. 😬 (and yes, I’m aware that I am fully part of that industry! 😂) SPECIAL PODCAST 80% DISCOUNT: ‘WEEDS & SEEDS PROGRAMME’ Get...

Join me for this fantastic episode as I chat to Rex about his travels, his career as a physician in the United States, and how we can start to live a more balanced, present and healthy life in the face of technological advancement and these challenging times of change. rex is truly one of my favourite people, with such wisdom to share. One of many people who is bringing their unique perspectives,...

I think it's high time that we got own to the nitty gritty and talked Politics 😁 - After all, the only way we can all start to feel better is when our all powerful, compassionate and benevolent politicians come to our rescue with their kind promises in return for our vote, right? 🥰 Let's discuss...........😎✨ Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

🌳 Let's talk about trees 😁🌳 This week on #theartoffeelingbetter we're going to dive deep into the medicine wheel direction of the North and our connection with the Earth and the natural environment. Learn some fascinating #superscience about the power of our green spaces to profoundly affect our physical, mental and emotional health and hear about what's on at Halkyn Castle Woods fantastic Wood...

🔥IT'S TIME!!! 🔥 You HAVE to have a listen to todays episode as I spill the beans on the challenges I've been facing on the front line over the past 18 months - why I've had to retreat and step back out of the fray for the greater good, and how I've found the perfect way to combine ancient medicine with modern technology in a way that everyone will love ❤️ A life's work and an epic journey is abo...

Amazing things happen ✨😁 Join me this week as I catch up with my fellow Art & Soul Tribe Directors and chat about our story so far, the ransom note, and how we plan to raise the vibe of our community and spread a little hope and joy around like glitter at our TribeFest family festival in September. Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Today we're diving deep into the world of Shamanic Practice, and my own part to play in life's landscape.  Following on from my Spiritual journey episode, as promised, this is a whistle stop tour of the area of Shamanic Practice and the teachings of the medicine wheel. Buckle up buttercup - this one may challenge your perceptions! Get full access to Jane’s Substack at theartoffeelingbetter.substac...

Join me for this week's fabulous episode where I catch up with the lovely Doutzen Groothof from Stand Tall. Doutzen relocated from The Netherlands to Rwanda, where she runs her coaching practice. Collaborating with Anthony Willoughby to develop the incredible Ancient Wisdom Framework and Territory Mapping tool, I'm super excited to bring these great resources to my community and all of you lovely...

In this episode we take a super deep dive into my spiritual side. The side that has been kept covered and hidden for my first 45 years 😁 Now, as part of my next 45, and the authentic story sharing that is my soul's purpose, I'm sharing for the first time my experiences since childhood with all things spiritual. A very personal truth, free from doctrine and laid bare for all who wish to listen.  G...

This week I caught up with the wonderful Tracey Jones to talk about her incredible work across multiple sectors and with a diverse range of people.  Bringing in those all important language, and life skills crosses every demographic and has a profound impact on individual lives and the collective as a whole. The changing face of Education is centred around incredible programmes like Tracey's 'Prep...

Join me for this weeks mega episode as I host an exclusive webinar with some incredible speakers from the Education sector. Discussing the crucial changes needed in the system, this webinar is a crucial part of The Art of Feeling Better Education series and is not to be missed! Join me as I speak to Educators and Leaders who are coming together to create groundbreaking shifts in the way that we te...

Join me as I chat with the wonderful Valerie Jackman, who has over 20 years experience in Further Education, Heads up Leadership at College Development Network, and works independently as an Executive Coach. Valerie and I have a lot in common in our mission to create tiny ripples that make big waves when it comes to the changing face of Education, and Valerie sheds some light on the growing feelin...

After a fantastic chat with Chris Jones last week, introducing a series of Education focussed episodes - I thought it was a good time for my soap box to have a good airing 😁 My time working within the Education System, both in Isolation rooms and in 'Alternative' provision settings, has given me a unique insight into the inner workings of the system. Being a Chair of Governors for the past 15 yea...