The Art of Expansion

If you've ever felt like no matter how hard you try to think positively, it's just not sticking? You're not alone. It's not because you're doing it wrong, it's all because of how your brain works! In this episode, I break down the science behind why it can be hard to truly believe the new thoughts you're telling yourself, so you can understand what it takes to change your mindset for good. Because...

Do you find it easy to dismiss or downplay your achievements? Or maybe once you've accomplished something its always right on to the next thing as if what you just did wasn't good enough? Here's the thing. This habit isn't helping you at all. In this episode, I break down why celebrating yourself and your achievements is actually an extremely powerful practice for helping you do even more challeng...

In today's episode, I bring on Felicia Noriega, a life coach and friend of mine who specializes in helping mom's learn how to support themselves emotionally, so they can be more present, feel less overwhelmed, and have more energy for what matters most. Together, we break down why emotional regulation is the secret to working through feelings of overwhelm especially as a mother, but in any area of...

Your mind is constantly shaping the world you see, and the life you create. This podcast is all about getting more of what you want in life, and how to stop holding yourself back. We dive into your brain’s built-in filter that decides what you notice, believe, and act on. If you’ve ever felt stuck, struggled to create lasting change, or wondered why you keep getting the same results no matter how...

What would your life feel like without all the worry? In this episode, we unpack why worry feels important, but also why it's actually one of the most pointless emotions ever. I will teach you a very simple practice to help you start shifting out of excessive worry and into more peaceful, productive emotions. Because when you stop spending energy on what might happen, you finally have space for ne...

If you’ve been putting something off because it feels too big, or you’re scared you won’t do it right... or maybe you just want to be more productive but can’t seem to get going, this episode is for you. I’m sharing a simple mindset shift that will help you finally start, keep the momentum going, and stay consistent without all the pressure to do it perfectly.  If you'd like to book a free coachin...

Feeling stuck in self-doubt? What if that actually means you're leveling up? In this episode, you'll get the mindset shift you need to stop spiraling and keep going, especially when you’re chasing something big. If you’re doubting yourself, feeling behind, or ready to give up, this one’s for you. Do you have a topic you'd like me to make an episode about? Reach out to me on Instagram and I'll make...

Do you ever dread setting goals? You're not alone. However, with the right mindset and tools, goals can actually bring you more joy, fulfillment, and improve your mental health. In this episode, goal expert and founder of Goal Getter Girls, Meagan Pinckney, shares her top tips for setting goals that actually feel doable and joyful. You’ll learn how to make real progress with less overwhelm, break...

In this episode, I’ll show you how to use one powerful question, “What do I want to make this mean?” to take back your power and shift your mindset in real-time. Whether it's your bank account, your body, or something someone says to you, you get to decide the story you tell yourself. And the story you choose? It shapes your entire life. If you enjoyed this episode, don't forget to share it! Tag m...

If you feel guilty setting boundaries, frustrated with people in your life, or like your relationships aren't as close as you'd like them to be, this episode is for you. In this simple, no-fluff breakdown, I’ll help you finally understand when and how to set boundaries in a way that feels honest, loving, and clear. You’ll learn two practical steps to start applying boundaries right away, plus real...

If you’ve ever found yourself saying “yes” when you really wanted to say “no”… If you’re constantly trying to keep everyone happy, even at the expense of yourself… This episode is for you. In this episode, we’re breaking down what people-pleasing really is (spoiler: it’s not kindness, it’s fear). I explain why people-pleasing makes it so hard to say no, how it disconnects us from our truth, and ho...

Ever tried to rest but ended up feeling guilty the whole time? Or like you should be doing something productive instead? In this episode, we unpack why rest doesn’t always feel restful, and how to shift your mindset so you can actually relax without the guilt, the pressure, or the mental to-do list. If you're ready to have more energy and feel like your best self, this one's for you. Don't forget...

What if failure is actually a good thing? In this episode, we’re flipping the script on failure. I’m sharing some real stories and mindset shifts to help you stop avoiding it and start seeing it as part of the process. Failure isn’t the opposite of success, it’s exactly how you get there. If you struggle with perfectionism, know what you need to do but aren't taking action, or feel held back by fe...

In this episode, we’re talking all about how to make the most of your time, starting with the big picture. What actually matters to you? What does success really look like? Once you’re clear on that, it’s way easier (and more fun) to be intentional with the little things in your day. Let’s make time feel less stressful and way more meaningful. If this episode hits home and you want to look into li...

This is Part 2 of a 3-part series on time, and in this episode, we’re getting to the root of it: your mindset. I’m walking you through one simple shift that will change how you think about your time, so you can stop feeling overwhelmed and start feeling calm and in control with your day. It's not about managing time, it's about managing yourself within time.  If this was helpful, don't forget to s...

Feel like there’s never enough time? You're not alone. In this episode I share a real story about my experience feeling that way, and what I did to turn it around. Spoiler: It’s not your schedule—it’s your mindset.  I'll also give you a simple tool you can implement today that will completely shift the way you experience time. If you're ready to get out of the hustle, go-go-go, toxic productivity...

If you’ve been trying to prove you’re good enough by doing more, being better, or keeping it all together, you need to hear this. In this episode, we’re getting real about the difference between what you do and who you are. Because your worth isn’t something you earn by hustling harder or being perfect. It’s something you already have. This is your reminder: You don’t have to perform to be valuabl...

What if the key to better relationships isn’t changing the other person—but changing how you think about them? In this episode, I share a personal story and walk you through a powerful mindset shift that can transform the way you experience any relationship. You’ll learn why other people don’t create your emotions, and how waiting for someone else to change keeps you stuck. When you apply the proc...

What if the only thing standing between you and the life you want is self-trust? In this episode, Lizzie Froisland shares how she transitioned from a successful copywriting career to become a massage therapist and intuitive healer—all by trusting her intuition. We dive into fear, self-doubt, and what it really takes to follow the path that feels right, even when it doesn’t make sense on paper. Che...

If you’re feeling burned out and overwhelmed, you might be blaming your never-ending to-do list. But here’s the truth: it’s not how much you’re doing, it’s how you’re doing it. In this episode, I’m diving into the real cause of burnout—it’s the thoughts running through your mind, the stories you’re telling yourself, and the pressure you’re carrying. These are the things that either create energy o...

Does it feel like critical thoughts are just happening to you? In this episode, I'll show you why being hard on yourself is totally optional (and counter-productive) and how letting go of it can actually help you grow faster, feel better, and get more done. You'll learn a simple process you can apply today to change the way you talk to yourself for good.  Love this episode? Don't forget to share i...

You’ve probably heard that ‘positive thinking’ is the key to a better life—but what if that’s only half the story? Repeating feel-good affirmations like I am confident or I love my body can actually backfire if deep down, you don’t believe them. In this episode, I’m breaking down the difference between positive and powerful thinking—and showing you how to replace forced positivity with truthful, e...

Turns out the most life-changing moments can happen in a fast-food restaurant! In this episode, I am sharing my story of how I went from pursuing music to starting my own business as a life coach. You'll find new ways to look at your own life to help you figure out what you want to create with your life, and how to start taking action on it today. 

Confidence isn’t what you think it is. It’s not about always feeling sure of yourself or never doubting your abilities. True confidence is the willingness to be seen—in your strengths and your struggles. It’s trusting that no matter what happens, you’re the kind of person who will figure it out. In this episode, we’re breaking down the biggest misconceptions about confidence and how to build the k...

What if the emotions you've been avoiding are actually the key to your best life? In this episode, we're diving into the power of embracing ALL your emotions—because when you stop resisting what you feel, you stop holding yourself back. You'll learn why contrast is necessary for growth, how to process an emotion, and how to more fully embrace the fact that you are a human having a human experience...