The Art of Expansion

Have you ever felt like you have a good life but you know there's something more? Or like you've worked hard for what you have, but you can't shake the feeling you were meant for something bigger? In this episode, I dive into what that feeling means and what it takes to follow it. You will learn more about expanding what you believe is possible for your life, and taking your inner voice more serio...

In this episode I share the secret to having a life where you really do have it all (and it's not what you expect). I also dive into what really makes us happy, the positive psychology surrounding that, and how this applies to making your biggest dreams a reality without hustle, unnecessary stress, and suffering along the way. You'll find this is a powerful reminder of the power you have, the powe...

Have you ever wondered what it really takes to create an extraordinary life? In this episode, you'll learn all about powerful decisions and how they contribute to living a life that is ALL IN.  If you struggle knowing what the right decision is, or wish you trusted yourself more to make these kinds of choices, this episode is for you. You'll here both personal stories and stories from other succes...

In this special episode, my guest Kiera Davis, a hormone health coach, breaks down how improving our hormone health can expand our capacity in all areas of our lives. You'll learn the simple science behind your hormones and how they work together, the importance of listening to your body, why symptoms like stubborn weight and fatigue are connected to your hormones, and even common myths about wome...

Welcome to the last episode in the Summer of Self-Love series!  If you want to join this transformation experience, and work closely with me this summer, tap the link below. https://emilycheneycoaching.com/summer-of-self-love-2/ Thanks for listening!

Welcome to another episode in the Summer of Self-Love Sneak Peek Series! In this episode, I break down what high-functioning self-abandonment is, and how it shows up in our day to days lives and blocks us from living our own extraordinary life. If you've ever felt like your life is missing something (even though it looks really good from the outside), or felt pressure to have your life look a cert...

Welcome to another sneak peek to the Summer of Self-Love! In this episode, you will learn why you aren't doing the things you say you want to, why you hold back, and why you are soooo afraid of failing. And it's not what you think it is... If you want to do bigger things, actually write that book, actually launch that website you keep thinking about, actually show up for that running club to make...

Welcome to the second episode in the Summer of Self-Love series! If you struggle with feeling overwhelmed, like you can never do enough, or even if you struggle with wanting validation from others, this episode is for you. I dive into what creates unshakeable confidence, how to build up your sense of self-worth, and give you a simple exercise you can try that will help you take the pressure off wh...

Welcome to the Summer of Self-Love Series! Over the next week, I will be dropping a new mini episode every day to help you do the internal work to become the confident and successful woman you want you to be. In this episode, you will learn why our brains get stuck in patterns of self-doubt and criticism, and how to step out of it.  You will also get one simple practice you can use TODAY to get st...

Have you ever felt like there was so much pressure building that you didn't want to show up anymore? Things got so overwhelming, complicated, or hard that you wanted to give up? If so, this one's for you. We all feel this way at times, and in this episode I want to show you what the feeling of pressure actually stems from, and how to change it. You'll realize it's not that you're doing too much th...

Have you ever felt like you KNOW your thoughts matter, yet you keep spiraling in negative thoughts that hold you back? If so, this is for you. I believe EVERY self-aware, high achieving woman needs to hear this conversation. You will be reminded of the power of your own mind, and how it's not about getting rid of negative thoughts, but becoming practiced at used your prefrontal cortex to actively...

In this episode I break down the number one thing that keeps people frustrated, annoyed, and creating drama in their relationships. If you yell at your kids when they don't listen, or snap at your spouse when they forget to fold the laundry like you asked... this one thing will help you stop doing that and actually create more love in your relationships, without letting people walk all over you. Y...

You probably know investing in yourself is a powerful thing to do. So, why do we struggle to invest time, money, and energy into ourselves? In this episode I break down what keeps women from investing in themselves and how to overcome it, so you can feel your best. I also share the NUMBER ONE thing you could ever invest in, and the massive impact it will have on your life. If you are ready to inve...

On this episode, I invite you to join me in bringing the seemingly impossible into reality. I share how my big dreams are going this year, including all the failures and progress. On this episode, you'll be be inspired to think bigger, release limitations, and create what you've never created before. Thank you for listening and coming on this journey with me. If you want to do this work together,...

In this episode, you'll be invited to think bigger and learn what it really means to go above average and create an exceptional life you love.  This is exactly the kind of work I do with my clients. If you want to learn more, tap the link below to sign up for a free consultation call.  https://emilycheneycoaching.com/contact/  

In this episode, Allison, a home organizer and systems coach for women with ADHD shares simple tips to help you stay more organized.  If you've ever struggled with feeling overwhelmed by the clutter, or maintaining the space you organized, this episode is for you. Most importantly, you'll learn that even if it's hard for you, it's not because you're not capable. You might just be using systems tha...

If you've ever felt like you weren't disciplined enough to stick with your routines, this episode is for you. You'll learn the main mindset block that keeps women from being consistent with their goals and routines, why discipline isn't the real problem, and how increasing self-trust will change everything.  If you're ready to have a morning routine you love, finally stick with meaningful goals, a...

I'm sure you've seen a cute quote on Instagram that says "be yourself..." But HOW do you actually do that? For many of the women I serve, they crave feeling authentic, confident, and like their life is aligned with who they really are. But, it can feel hard to get there on phrases like "just be you" alone. In this episode, I share the number one skill you need to be more authentic, and it's not wh...

In this episode, Certified Life Coach Sam Bryant will teach you her three step formula for creating new beliefs. If you've ever felt like your mindset was stopping you from reaching a goal, but you don't know how to fix it, you'll love this episode. The way you experience life and operate in the world has so much to do with your belief systems. Sometimes our beliefs are helpful, and other times th...

Most confidence advice teaches you to focus on yourself. Which can be really helpful.  But it isn't the whole picture, and that is why so many women, no matter how much they believe in themselves, still feel like they aren't being totally authentic and feeling good in their own skin. In this episode, I will teach you the missing piece to higher confidence and self-worth, that will also have a mass...

Today I am bringing back one of my most popular episodes on how to build up your confidence in yourself. If you're ready to stop holding yourself back, take more risks, and show up more authentically as you, you'll love this episode. If you are enjoying the podcast, you are probably a great fit for my 1-1 coaching too. Tap below to learn more about opportunities to work 1-1 with me. https://emilyc...

If you are afraid of failure, this episode is for you. This week, I am bringing back one of my most popular episodes on the most important topic of increasing your tolerance for experiencing failure.  I am sharing some real stories and mindset shifts to help you stop avoiding failure and start seeing it as a vital part of the process of growth and success, so you can keeping going to get to the en...

What if you didn’t have to ignore your fear or force yourself to “think positive” in order to move forward? In this episode, I introduce a simple but powerful reframe: “Yes, and.” Learn how to acknowledge the doubts your brain throws at you while still choosing thoughts that help you take action and move toward the life you want. Thank you for listening!  If you are interested in 1-1 coaching, sen...

Why is it so hard to stay consistent… even when you really want the result? If your motivation often sounds like “I should,” “I have to,” or “I need to,” and it feels heavy and forced, this episode is for you. Today we’re talking about giving gifts to your future self, to help you stay committed to your goals in a lighter and more fun way. I’ll break down what’s actually happening in your brain (h...

If you constantly think about what other people think… If you replay conversations in your head… If you crave validation or feel crushed by criticism… This episode is for you. In this conversation with life coach Katie Swanson, we dive into what it really means to let people be wrong about you, and why that might be one of the most freeing skills you can develop. We talk about: Why we get so attac...