The Art of Expansion

Have you ever felt like you should feel happier or should "get over it" faster when something goes wrong? Or even wondered how to handle challenges in life with more resilience and grace?  This episode will help you understand how to hold and process the hard things that inevitably happen when you are a human, and how to let go of unnecessary suffering. Thank you for listening. If you would like t...

In this episode, I break down 12 lessons I learned from a life in the performing arts. These are principles about resilience, leaning into discomfort, failure, mentorship, and how to stay in the game until it works. But more than anything, this is a conversation about shifting your focus away from the destination and back to the process. The small, unseen moments are where real growth and fulfillm...

Join me for a conversation with my husband, Jonathan Cheney. We discuss what motivated us to start our business together and the lessons we've learned along the way. We talk family, coaching, travel, money, choices, radical responsibility, your ability to create your life, embracing discomfort, the beauty of life, ambition, and possibility. If you need motivation to stay in the game, a reason to b...

Have you ever felt like everything started getting harder the moment you decided to go after a dream or a bigger goal? Like suddenly you felt more stuck, more emotional, more resistant, or like something must be going wrong? In this episode, I break down five signs that we often misinterpret as proof that we’re falling behind or doing something wrong, when they’re actually signs that your identity...

In this episode, I teach the simple and powerful practice of micro-shifts. If the gap between where you are and where you want to go has ever felt daunting, or you keep putting off what you know you need to do because it feels too big, you're gonna love this. I break down why the smallest decisions and redirections have a massive impact on your progress, and what it looks like to do it in your rea...

In this episode, I’m sharing the intention behind the rebrand of the podcast and introducing its new name, The Art of Expansion. I talk about what expansion means to me, why it feels more aligned with my work, and how it reflects the way I support my clients in creating fuller, more intentional lives. Thank you for your ongoing support! To schedule a call to work 1-1 with me, tap the link below. h...

This episode is all about self-trust as you step into a new year. We talk about letting go of the pressure to set goals the “right” way, releasing the rules around resolutions, and trusting yourself to choose what this season actually calls for, whether that’s clarity and momentum or ease and spaciousness. We also explore the power of holding high expectations for the year ahead and trusting that...

This is a life changing episode, so I decided it deserved an encore. Enjoy this previously recorded episode (originally episode 2) that will tell you everything you need to know to be emotionally empowered. This episode is packed with brutally honest truth that will put you in your place, remind you of your immense power over how your feel, and remind you that nothing has gone wrong when you feel...

If self-improvement has ever made you feel like you are the problem, this episode offers a different perspective. Instead of fixing or rejecting who you are, we explore growth as expansion. A natural, human process that honors what’s already good while allowing more to be possible. We talk about capacity to hold more goodness and love, why it’s okay to want things to feel better even when they’re...

In todays episode, I am joined by the amazing Jade Alexander, for one of the most refreshing conversations I've had all year. As 2026 approaches, you might be feeling the hustle of the holidays, or pressure to hit the ground running in the new year. In this episode, we talk about a completely different approach: living seasonally, intuitively, and simply. We explore the internal seasons of a woman...

This episode is perfect for two different kinds of people. Maybe you're ready to get a head start on 2026 and want to actually stick to your goals and visions for the year. Or maybe you're feeling a lot of pressure. Like there's so much you should do or have to do... and being consistent with you goals doesn't feel very fun or doable anymore. In this episode, I break down why motivation is good, b...

Do you ever feel guilty when you say no? Or feel responsible for how someone else reacts when you set a boundary? If so, this episode is for you. In this behind-the-scenes coaching call, I work with one of my clients as she navigates guilt, people-pleasing, and the pressure to take care of everyone’s emotions except her own. Together, we walk through a real situation where she felt guilty for sayi...

The holidays can be the best time of year… until the pressure hits. Family expectations, comments about your life, conversations you didn’t ask for, resentment, food guilt, feeling like you “should” do everything... it can get overwhelming fast. This episode breaks it all down into one simple skill that changes everything: Owning your choices. I'll teach you how self-responsibility helps you: Stop...

Have you ever felt like you’ve been dimming your light? Wanting to be yourself, but not feeling safe to let go? In this episode, I talk about how our past experiences shape who we think we’re allowed to be, and how those old stories might be keeping you way below your potential. I’ll walk you through a powerful analogy that’ll help you see your own power in letting go of what’s been weighing you d...

In this episode, I share some off-the-cuff thoughts about what it means to grow, have fun, and stop getting caught up in the small stuff. I talk about “better problems,” the kind that come from having bigger goals and a clear vision, and how that focus helps keep perspective in both life and relationships. You’ll also hear about the importance of letting things be fun and easy instead of forced, a...

So many women are chasing a smaller version of themselves, hoping that if they lose the weight or get the “perfect” routine, then they’ll finally feel confident and healthy. But what if the real freedom comes from defining what healthy means to you? In this episode, Anne Miller and I unpack how to redefine health on your terms, build habits that feel fun, and finally create a bigger, more fulfilli...

Ever catch yourself comparing your life, your body, or your success to someone else’s and then judging yourself for it? In this episode, I break down why comparison is a normal part of being human, and how to stop letting it keep you stuck. You’ll learn what’s really underneath comparison, how to use it as a tool for clarity instead of self-criticism, and practical ways to shift from judgment to c...

If you’ve ever found yourself stuck in your own head, spinning in what if, I don’t know, or why did I say that, you’re not alone. In this episode, we’re breaking down the three most common types of overthinking spirals and why it even happens in the first place. You’ll learn three specific solutions for each of the types of overthinking (plus one bonus one) to help you stop the spiral and start ta...

When’s the last time someone asked what you want, and you actually knew the answer? So many women have learned to downplay their desires in the name of being grateful, responsible, or realistic. But what if wanting more isn’t selfish, but one of the most selfless things you can do?  ✨ In this episode, you’ll learn: Why reconnecting with your desires is powerful and blesses everyone around you The...

Here’s the truth: saying no is hard for a lot of women because we tend to tie our worth to how much we do and how happy we can make everyone else. But if you are always trying to prove your worth by how much you do or by how other people perceive you... it will never be enough. In this episode, I break down the misconceptions that make saying no so hard, plus two pieces of advice that aren’t actua...

If you feel overwhelmed, pressed for time, and like nothing you do is ever enough, you're probably believing these two sneaky lies. In this episode, I share two lies women believe that keep them stuck, as well as some ideas for how to let go of them, so you can be more intentional with your time, stop feeling guilty when you take time for yourself, and become that put together version of you you'v...

Do you ever feel unappreciated, stuck carrying the weight in your home, or quietly holding onto frustrations with your partner or kids? Resentment can sneak in when expectations go unmet, and before you know it, it poisons your joy and disconnects you from the people you love. In this episode, Jen Banks shares about the root cause of resentment, why holding onto it only hurts you, and how to final...

We live in a world that makes it so easy to stay comfortable, and our brains are wired to chase comfort too. But if you want a big, bold, extraordinary life, you have to build your capacity for discomfort. In this episode, I share why seeking excessive comfort isn't serving you, how leaning into the hard actually expands what’s possible for you, and why the ability to handle stress, risk, and even...

If you’ve ever said "I’m just a perfectionist" like it’s a good thing, this episode is for you. Perfectionism feels like it helps us perform at a high level, but in reality it creates pressure, procrastination, and burnout. In this episode, I explain the real difference between perfectionism and having high standards, and why letting go of perfectionism actually helps you achieve more. You’ll walk...

Have you ever tried to "think positive" only to feel like nothing changes? You repeat affirmations, you tell yourself better thoughts, but deep down… you don’t actually believe them. Then you start to wonder if something’s wrong with you. Here’s the truth: mindset matters, but it’s not enough on its own. There’s a missing step between changing your thoughts and creating real change in your life. I...