The Art of Centering

In this episode of the Art of Centering podcast, host Margaret Graham speaks with Sean Moore, a contemplative learning strategist, about his journey into mindfulness and meditation. Sean shares his experiences growing up in Baltimore, his early encounters with meditation, and how he has integrated various practices into his life and work. The conversation explores the importance of continuous lear...

This episode features a guided meditation led by Jessica Luke, focusing on connecting with the elements of nature within ourselves. The meditation explores the elements of earth, water, fire, air, and space, encouraging listeners to find support, connection, and gratitude for these elements in their lives. The session emphasizes the reciprocal relationship between humans and nature, fostering a se...

In this conversation, Margaret Graham and Jessica Luke explore the multifaceted world of holistic healing, focusing on depth hypnosis, shamanic practices, and the therapeutic process. Jessica shares her journey from body work to depth counseling, emphasizing the importance of self-discovery and empowerment in healing. They discuss the integration of shamanism in modern counseling and the significa...

Join Margaret Graham and Ellen Butler as they explore the chakra system, its connection to modern psychology, and how it influences self-awareness and emotional health. Discover insights into energy flow, body awareness, and practical ways to work with your chakras.

In this bonus episode of the Art of Centering Podcast, host Margaret Graham speaks with Anna Ray, founder and CEO of GST Body and Anna leads a guided movement practice, emphasizing the importance of listening to our bodies and finding space for healing. AnnaRahe.com https://www.instagram.com/annaraheofgst/ GSTbody.com

In this episode of the Art of Centering Podcast, host Margaret Graham speaks with Anna Ray, founder and CEO of GST Body, about her journey into holistic body care through the lens of fascia. Anna shares her personal healing journey, the importance of understanding fascia in relation to physical and emotional health, and how it connects to spirituality. The conversation explores the challenges of m...

In this episode of the Art of Centering, host Margaret Graham speaks with yoga teacher Shanna Small about the Householder's Guide to Yoga. They explore the concept of householders in yoga, Shaina's personal journey, the transition from Ashtanga to a more integrated approach, and the teachings of the Bhagavad Gita. The conversation emphasizes the importance of self-inquiry, finding one's duty, and...

In this episode, Margaret Graham welcomes back Joan Craig for a brief meditation session aimed at helping listeners connect with their inner selves. Joan guides the audience through a series of breathing exercises, encouraging them to focus on their abdomen and visualize roots growing from their bodies into the earth. This grounding technique is designed to enhance awareness and promote relaxation...

Joan Hope Craig shares her journey into yoga and meditation, the importance of permission and surrender, and her insights on spiritual practice and self-compassion. This conversation offers practical advice for integrating mindfulness into daily life and overcoming internal barriers.  

In this follow up episode, Phillip Wilder leads us in a guided meditation.

In this insightful interview, Phillip Wilder shares his journey into nonviolent communication, the importance of mindful presence, and practical ways to cultivate empathy and authentic connection in everyday life. Discover how to navigate conflict, manage emotions, and foster human connection across cultures and communities.

In this conversation, Ama Agyapong explores the idea that what we often perceive as flaws or limitations in ourselves—such as social awkwardness or being quirky—can actually be our unique superpowers. She emphasizes the importance of embracing these traits, owning them, and using them to connect with others, ultimately creating hope and empowerment for those who share similar experiences. Inclusio...

In this episode, Caverly leads a short guided meditation that emphasizes the theme of unity and the absence of hierarchy among individuals. The meditation invites listeners to connect with their hearts, acknowledge their own presence, and express gratitude for their existence. Caverly's gentle guidance encourages participants to embrace their feelings and cultivate kindness and care within themsel...

In this episode of the Art of Centering podcast, host Margaret Graham speaks with spiritual teacher Caverly Morgan about her journey in mindfulness, the importance of practice, and the relationship between teacher and student. They discuss overcoming self-doubt, the process of writing a book, and the significance of creating a safe space for mindfulness practices. Caverly shares insights from her...

In this episode of the Art of Centering podcast, host Margaret speaks with Kim Benoy, the voice behind the Midlife with Courage podcast. Kim shares her journey from nursing to podcasting, emphasizing the importance of confidence, community, and self-care for women in midlife. They discuss the challenges women face, the significance of building supportive networks, and the transformative power of e...

Welcome back to the Art of Centering podcast. Today's episode is a short body-based meditation offered by Vanessa Bennett drawn from our recent conversation. This is an invitation to step out of your head and into your body to notice where you're holding tension and where support already exists. Find a comfortable seat, let yourself arrive, and when you're ready, Vanessa will guide you from here.

In this episode of the Art of Centering podcast, host Margaret Graham speaks with depth therapist Vanessa Bennett about her journey from a career in advertising to depth psychology. They explore the importance of authenticity, the concept of depth psychology and shadow work, and the symptoms of disconnection many people experience. Vanessa discusses her book, The Myth of Motherhood, which addresse...

This is a bonus episode from the conversation with Kimberly Brown from Episode 23. Here Kimberly takes us on a guided meditation. Think of this as a gentle reset, a chance to pause, breathe, and reconnect with the part of you that already knows how to be steady.

In this episode of the Art of Centering podcast, host Margaret Graham speaks with Kimberly Brown, a meditation teacher and counselor, about her journey from psychoanalysis to Buddhism. They discuss the importance of mindfulness, compassion, and emotional healing, emphasizing that true well-being is about reconnecting with our wholeness rather than fixing what's perceived as broken. Kimberly shares...

In this conversation, Ellen Butler discusses the importance of body respect and how it influences her self-care practices. She emphasizes the need to listen to one's body and respond to its signals, particularly in moments of self-doubt or negative body image.

In this episode of the Art of Centering podcast, host Margaret Graham speaks with artist and educator Haley Floyd about the intersection of art, grief, and mindfulness. They explore how Haley uses her art as a means of processing her mother's death and the role of creativity in healing. The conversation delves into the importance of being present, the spiritual aspects of artistic expression, and...

In this episode of the Art of Centering podcast, host Margaret speaks with Danielle Miller, an award-winning jewelry artist and educator. Danielle shares her journey into the world of jewelry making, her transition to teaching, and her personal mission to raise awareness for breast cancer through her event, Bling for Boobs. The conversation highlights the importance of community, collaboration, an...

In this heartfelt episode of The Art of Centering , I sit down with my mom, Kathy Goodson — artist, writer, and breast cancer survivor — to talk about her journey through faith, healing, and creativity. What begins as a conversation about spirituality unfolds into something much deeper: a story of truth-telling, recovery, and the strength it takes to rebuild life after diagnosis. My mom shares how...

In this conversation, Margaret Graham guides listeners through a mindfulness practice that emphasizes the importance of embracing change and letting go. She draws parallels between the natural transitions of the autumn season and personal growth, encouraging participants to reflect on what they need to release and what intentions they wish to cultivate. The practice culminates in a sense of gratit...

In this episode of the Art of Centering podcast, host Margaret Graham speaks with Stephen Puri, the creator of the Sukha app, which focuses on mindfulness and self-fulfillment. They discuss the meaning of 'Sukha', Stephen's journey from the film industry to tech, and how yoga transformed his life. The conversation also delves into the challenges of parenting in a tech-driven world, the impact of s...