The Art of Centering

In this episode of the Art of Centering podcast, host Margaret Graham sits down with Liz Getman, founder of the Rise Collective, to explore the power of community and the journey towards collective liberation. Liz shares her personal experiences of overcoming challenges and the inspiration behind creating a space where individuals can be their authentic selves. Together, they discuss the importanc...

In this episode of the Art of Centering, host Margaret Graham discusses her experiences at the Metal Clay Artist Symposium (MCAS) with her husband Fred. They explore the significance of the event, the classes attended, the competition, and the community of metal clay artists. Margaret shares her artistic growth, memorable moments, and the lessons learned throughout the event, emphasizing the impor...

In this episode of the Art of Centering podcast, host Margaret Graham speaks with Sarah Sparks about her profound journey of spiritual awakening, healing, and self-discovery. Sarah shares her experiences of facing dark moments in her life, including a near-suicidal crisis, and how these experiences led her to realize her purpose and the importance of trusting her inner voice. The conversation delv...

In this short and gentle meditation, Margaret Graham invites you to reconnect with your inner light—the radiant energy that lives in your heart. Using breath, visualization, and mindful touch, you'll expand this light from a flicker to a steady presence. Whether you're holding your Centering Pendant or simply sitting in stillness, this practice helps you reCenter, breathe deeply, and remember that...

In this episode of the Art of Centering podcast, host Margaret speaks with Reverend Nancy Neal about her spiritual journey, experiences with meditation, and the importance of stillness and connection. They explore how Nancy's background in eating disorders led her to a deeper understanding of spirituality and the significance of daily practices in maintaining a connection to oneself and others. Th...

In this episode of the Art of Centering podcast, host Margaret Graham engages in a heartfelt conversation with her cousin Ellen about her personal journey with eating disorders and body dysmorphia. They explore the impact of societal expectations on body image, the importance of mental health in recovery, and the role of mindfulness and intuitive eating in healing. Ellen shares her experiences of...

In this solo episode, Margaret Graham shares her experiences with Vipassana meditation, detailing her journey through a 10-day silent retreat. She discusses the strict rules of the retreat, the daily schedule, the challenges of meditation, and the emotional breakthroughs she experienced. Margaret reflects on the importance of preparation, the dining experience, and the sensations felt during medit...

In this episode of the Art of Centering podcast, host Margaret Graham speaks with leadership coach Allison Jordan about her journey to becoming a coach, the importance of self-awareness in leadership, and the practices that help her and her clients stay centered. They discuss the challenges of confidence, the significance of self-commitment, and the tools that can aid in personal growth and healin...

In this powerful episode of The Art of Centering , Margaret sits down with Khaki Martin, a sound healer and Reiki master who left a high-pressure career in broadcast journalism to follow a deep spiritual calling. What began as a breakdown became a breakthrough—sparked by a chance Reiki session and a return to her voice. Khaki shares how chanting, vocal vibration, and sound healing helped her recon...

In this episode of the Art of Centering podcast, Margaret Graham and Alma Dunnavant explore the transformative power of yoga and spirituality. They discuss Alma's journey from a strict evangelical upbringing to discovering yoga as a path to healing and self-discovery. Alma shares her experiences with different yoga lineages and emphasizes the importance of genuine connection and self-acceptance in...

In this engaging conversation, Margaret and Alex explore the intersections of art, mindfulness, mental health, and spirituality. They discuss the importance of holding space for others, navigating personal and professional growth, and the challenges of embracing one's authentic self. Alex shares their journey as a death doula and the impact of grief on their life, while also touching on the signif...

In this episode of the Art of Centering podcast, host Margaret Graham shares her personal mental health journey, exploring themes of social anxiety, depression, and the impact of family dynamics. She discusses her early experiences with mental health, the role of medication in her recovery, and the importance of mindfulness and self-discovery. Margaret emphasizes the need for self-care and permiss...

In this episode of the Art of Centering podcast, host Margaret Graham shares her personal journey of spirituality, detailing her transformation from an atheist upbringing to experiencing a profound spiritual awakening. She discusses the pivotal moments that led her to embrace a higher power, the challenges she faced along the way, and how her connection with spirituality has influenced her life an...

In this episode of the Art of Centering podcast, host Margaret Graham shares her personal mindfulness journey, exploring the definitions, challenges, and evolution of mindfulness practices. She discusses the intersection of mindfulness and art, the role of her centering pendant, and the importance of self-awareness. The conversation also touches on her experiences with yoga teacher training and a...

In this conversation, Margaret reflects on her journey from childhood to becoming a full-time artist. She discusses the influence of her family, particularly her parents and grandmother, on her artistic development. Margaret shares her experiences in college, the challenges of transitioning to a career in art, and the importance of support from loved ones. She also talks about her initial ventures...

In their very first episode of the Art of Centering podcast, hosts Margaret and Fred introduce themselves and share the inspiration behind their podcast. They discuss the themes of healing that will be explored, including art, mindfulness, spirituality, and mental health. The conversation delves into the impact of mindfulness and meditation on their lives, the types of guests they hope to feature,...