The Architecture of Health

Did you know that “hurt people hurt people” is a dangerously vague, over-used, and under-substantiated claim that invites predatory behavior from dark personalities like narcissists, sociopaths, psychopaths, and other disordered personality types? Dr. Peter Salerno in this lively interview explains how foundational beliefs behind this statement are embedded in our culture and most therapeutic prac...

As a working mom, homeschooling seemed way too overwhelming and scary to take on until Covid mandates tipped the scale. On this episode, Carol Bowles helps explain aspects of home schooling that can empower families to design an educational approach that integrates with their whole family's lifestyle....and most of all, unlocks the innate pleasure of learning! Carol holds a Master's Degree...

Andreas David Christou has a Master's in Science of Movement and a Bachelor's degree in Nutrition in Cypress. He is a lifestyle optimization coach focused on ciircadian biology and quantum health. In this delightful interview, Deb and Andreas have a meaningful and wide-ranging conversation about how to design and build foundational health essentials into our everyday lives. Blue light regu...

Why is Pancha Karma considered the crown jewel of Ayurvedic Medicine? In this episode, longtime Ayurvedic Medicine Practitioner and Yoga Therapist, Nicola Turner, shares why and how this thoughtful and integrative approach to restoring health works where other isolated and general approaches sometimes fall short. For more information, go to www.nicolaturnerayurveda.com

Jeremy R. Hammond is an independent journalist who exposes state propaganda designed to manufacture consent for criminal government policies. He provides deeply researched analyses on critical issues—including US foreign policy, economic policy, and health freedom—to empower readers to think critically, take action, and make an impact. His work has been cited and recognized for its literary and sc...

Sandy Gross is a "Regen Specialist"! She teaches her athletic clients the  performance care skills  they needed to learn to recover better in between practices and games. Regeneration is a set of skills, that when combined with breath and the mind, are superlative to simple rest and time. Since 2013, her work has filled a void in the sports performance space with tools, techniques and in...

After years of debilitating symptoms that brought her to the brink of death at a very young age, Theresa Piela found health in surprising ways. This inspired her to found Living Roots Wellness as a concrete way to give back to those on similar healing paths. Theresa specializes in difficult to treat gut disorders that failed to respond to traditional antibiotic, herbal, or dietary protocols."The m...

Narayani Gaia is a healer of healers and practitioner of conscious embodiment and global healing! And an amazing dancer! In this interview, Narayani and Deb explore the question of "What's the difference between embodied meditation and other meditation?" Narayani is authoring the upcoming book on the Embodied Awakening Map Method. She is the founder of Awakened  Community and works o...

David Weck is a regenerative movement visionary and a prolific inventor who has helped millions of people across the globe. From world-class athletes breaking records to disabled individuals regaining the ability to walk, Weck’s inventions and biomechanics concepts have stood the test of time. In this interview, David shares how walking in perfect balance creates a priceless and irreplaceable conf...

Thermography exposes sensitive breast tissue to 1/1000th the amount of radiation that traditional mammography does. Not only is it safer and cheaper, it identifies inflammation in various parts of the body that are critical for building a systemic and preventative approach to resolving or avoiding chronic diseases like cancer and metabolic diseases.  In host Deb Voisin’s case, starting at age 26,...

Deb was shocked at the relief for head injuries and birth trauma that Cindy Bacon, a very experienced craniosacral therapist, was able to help facilitate for members of her family. In this episode, Cindy shares how this therapy helped her recover from a traumatic brain injury and other experiences as a midwife and home-birth specialist that motivated her to practice this method. Craniosacral thera...

In Deb’s healing journey, she was surprised at how impactful ions from grounding and ionic footbaths were to support healing from autoimmune and other “incurable” conditions. Once she learned that they worked in great part because they decreased chronic inflammation, she finally found and started using alkalized hydrogen-rich water because it was much more powerful and easier to integrate into her...

Deb Voisin, founder of Moving As Designed, has spent decades considering the physical and cultural aspects of sitting. She has intensely tested a variety of approaches to optimizing it as important part of her health freedom. In fact, when Deb sat at her most as a sedentary technology professional with a daily 3-hour commute, she gained an inch in height from very intentional small changes in how...

Susan Hughes is MA Certified Irlen® diagnostician and director of Irlen Visions. She was a teacher for 23 years and started working as a screener for Irlen® Syndrome in 1988. after three of her children tested positive for Irlen® Syndrome. She had been told her 14 year old son was lazy and poorly motivated. After wearing the Irlen spectral filters for six months he was moved into the gifted progra...

Scott Mason is a myth-slayer, attorney, podcaster, TEDx speaker, and leadership coach! In this interview, he shines a light on toxic myths that can obstruct our personal transformation. With his depth of knowledge in mythology, he uses myths to debunk myths and gives us practical tools for becoming our most vital self! He also shares his key part as Deb's first dance teacher in Deb's epic movement...

Marc Mangus is a practicing shaman. Shamanic healing and energy medicine helped him recover from crippling injuries he sustained in a car accident. He not only made a dramatic recovery for his broken spine, he also started regenerating health in a way he never imagined possible, even before the accident.  Marc shares insights into shamanic principles that helped guide his healing journey and that...

Regan Caruthers, author of Tragic Magic and spiritual teacher, shares wisdom she acquired from major life events and decades of training.  We talk about what helped her build discernment & intuition in ways that brought more freedom, joy, love and health to her life. This includes the role of our heart in intuition and coherence, the role of meditation and prayer in stress management, and many...

In her health journey, Deb was surprised to find one of the most confusing and downright wrong ideas about health were rooted in women’s health, hormones, energy metabolism, and fertility.  In this episode, Integrative Nutrition Health Coach, Menstrual Cycle Educator and founder of Golden Wellness Emily Waterfield-Buttner describes her journey away from toxic hormonal birth control methods and tow...

Deb Voisin, the host of this podcast, shares the crashes and episodes of trying way too hard to be healthy that eventually resulted in her discovery of ways to be grounded that are simple and sustainble. Curing the incurable and reaching our full health potential without expensive procedures and gadgets is only possible when we are truly grounded!

In this interview, Heather Houston shares how cultivating our natural singing voices bring health in a surprising number of ways!  Heather has been a professional singer for much of her life and only recently learned that she had a tongue-tie. Tongue ties can be so restrictive that they deform normal facial growth, but after decades of having one, she finally saw a natural orthodontist who told he...

Widespread chronic pain is modern...so are cultures designed around chairs and sedentary living that don't regularly get down on the ground. Ricky Stanzi is a former professional football player who experienced recurrent injuries. After years of research, he discovered something that was simple and worked which was Goata Movement. In this interview, Ricky articulates aspects of our design that onc...

Frank Forencich is a writer, philosopher,  human advocate , and founder of  Exuberant Animal. He is a visionary and leader in the primal movement revolution who has authored many books and presented at many events around the world. In this interview, we take a more expansive view of the human body as it extends beyond our skin and connects deeply with our environments. Frank offers useful ways to...

We have 2 ears and one mouth for a reason! In this episode, Grace Fleming of Hand In Hand Parenting shares the neuroscience behind how specific listening practices helps us connect more authentic and respectful ways. She also shares about what kind of boundaries help this happen.  Deb studied Hand In Hand parenting with Grace when he son was small, so these listening practices are especially power...

Despite a variety of setbacks and injuries, Deb shares how she finally grew to love running at age 57! After yet another horrible hip crash that left her limping and cawling to avoid stabbing pain, she regained her ability to sprint in a surprising way. Determined to keep that ability no matter what, she decided to start sprinting every day for at least 111 days in a row. This tiny commitment over...

Vincent Wilkin is a physician, professinal musician, and a Safe And Sound practitioner. In this interview, Vince reminds us that safety is the foundation of health. The Safe and Sound protocol that he uses helps his clients make progress in many life areas. It combines specific filtered sound frequencies with a supportive therapist or administrator. It has successfully treated a variety of complex...