The Arc Woman Podcast

✨ In this podcast we dive into reproductive anatomy, physiology, hormones, and cycle syncing in a way that’s clear, practical, and empowering. You’ll learn how the HPO and HPA axes shape your health, why your cycle is your fifth vital sign, and how to live in sync with it all. 📖 If you’re ready to go further, my Arc of Fertility course is your complete guide to fertility awareness. With 18 lesso...

🩸 In this episode of The Arc Woman Podcast, we dive deep into the anatomy of period pain—what causes it, how prostaglandins and estrogen dominance play a role, and why it’s not “just part of being a woman.” 🧠 You’ll learn how menstrual cramps are linked to inflammation, stress, gut health, and hormonal imbalances. We break down the functional and naturopathic approach to understanding your pain...

🎙️ In this episode of The Arc Woman Podcast , we explore the stress cycle—what it is, how cortisol fuels it, and why so many women feel stuck in survival mode. 🧠 We unpack how stress impacts your hormonal rhythm, digestion, thyroid, immune system, and menstrual cycle. You'll learn how your body was designed to respond to short bursts of stress—but not to stay there indefinitely. 💥 Chronic co...

🎙️ In this episode of The Arc Woman Podcast, we speak with Georgia—a somatic practitioner whose journey through breast implant illness and breast cancer transformed her connection to her body. 💔 She reflects on getting implants at 21, years of unexplained symptoms like seizures and vision loss, and the moment she finally discovered breast implant illness. We dive into the emotional, physical, and...

🎙️ In this episode, we dive into Premenstrual Dysphoric Disorder (PMDD) —a severe form of PMS that can cause debilitating symptoms, including extreme mood swings, anxiety, fatigue, and physical discomfort. PMDD often begins up to two weeks before menstruation, severely impacting daily life, work, relationships, and mental health. 🧠 We break down the hormonal shifts, neurotransmitter imbalances, a...

🎙️ Welcome to a special episode of The Arc Woman Podcast, where we explore Estrogen Dominance—what it is, how it manifests, and how you can reclaim balance. From mood swings to weight gain, we’ll break down the root causes and offer holistic approaches to heal your hormones naturally. 🌿 Discover practical tips to restore harmony with lifestyle changes, nutrition, and self-care rituals. 💪 Let’s t...

🎙️ In this episode of The Arc Woman Podcast, we dive deep into everything iron—covering both iron overload and deficiency. We explore how pathogens feed on iron, how to support absorption, and the vital role iron plays in women's health. 🌿 Learn the signs of iron imbalance, how to prevent and address issues, and gain insight into lab testing for a clearer picture of your health. 🔗 Tune in no...

🎙️ In this episode, we explore the heartbreaking reality of miscarriage, with 1 in 4 women experiencing pregnancy loss before 20 weeks, and the risk doubling for women over 40. We discuss the 10 types of miscarriage, hormonal shifts, progesterone, thyroid health, and tracking BBT shifts. 💡 Learn why checking your labs is essential for understanding your body. Get your health analyzed with i-scree...

🎙️ In this episode of The Arc Woman Podcast, I sit down with Jaclyn Potts from Bloom Psychology to explore how ADHD uniquely affects women. We uncover the fascinating link between estrogen and dopamine throughout the hormonal cycle and how these fluctuations impact ADHD symptoms. ✨ Tune in for practical tips on managing ADHD naturally, including key supplements and nutritional strategies that can...

🎙️ In this episode of The Arc Woman Podcast, I chat with Emma, a dedicated physiotherapist specializing in women’s pelvic health. Emma, originally from country NSW, brings a wealth of experience, holding a Bachelor of Physiotherapy and a Post-Graduate Certificate in Pelvic Floor Rehabilitation. She now works as a Senior Physiotherapist at the Royal Hobart Hospital and chairs the Tasmanian Branch o...

🎙️ In this episode of The Arc Woman Podcast, we explore the emotional journey of healing after a termination. Krissy, a trauma therapist and somatic practitioner, shares her expertise on how to process grief, heal emotionally, and regain balance. 🌸 Using somatic techniques, embodied processing, and a trauma-informed approach, Krissy offers practical advice to support your healing journey with car...

🎙️ In this episode of The Arc Woman Podcast , I sit down with the incredible Aimee Aroha to dive deep into the transformative power of birth. Aimee shares her personal birth stories, offering an inspiring look at the importance of decolonizing birth and moving away from the rigid modern approaches. Together, we explore how to discover what truly works for you, free from medical dogma. 🌿 Aimee bri...

🎙️ In this episode of The Arc Woman Podcast, we delve into the fascinating world of intimate health with the esteemed Dr. Moira Bradfield Strydom. Dr. Moira is not only the founder of Intimate Ecology clinical and education services but also a Naturopath, educator, and researcher with a wealth of experience spanning over two decades. 🔬 With a keen interest in recurrent vaginal infections, optimal...

Welcome to The Arc Woman Podcast, where we embark on a journey to explore the intricate landscape of women's health. In today's episode, we're diving deep into the often misunderstood world of endometriosis, shedding light on the root causes, symptoms, and natural solutions that can make a significant impact. Joining me in this insightful conversation is Lucy, a seasoned Naturopath and...

Explore the world of pleasure, self-discovery, and empowerment with The Erotic Alchemist, Karlyn Digitalis, in this captivating podcast. Discover the transformative power of yoni mapping, erogenous zones, and breathwork as tools for healing and self-awareness. Karlyn's expertise as a midwife and Yoni Mapping Therapist allows you to tap into hidden sources of pleasure, and her holistic approach...