The Aquaholics Bootcamp

In this inspiring episode we explore the extraordinary recovery story of Mike — a 65-year-old former firefighter who endured 11 back surgeries after a devastating fall on duty. When medical interventions reached their limit, Mike turned to S'WET™ instructor Carla, and discovered the transformative power of consistent, functional aquatic training. Through dedication, trust, and four days a week of...

Think strong bones require high-impact workouts? Think again. We're exploringe how bone density really works — and why water might just be the most powerful place to build strength safely. From the science of the osteotendinous junction (OTJ) to groundbreaking research on aquatic resistance training, discover how the "liquid gym" helps prevent bone loss, reduce fracture risk, and keep you moving f...

We're taking a deep dive into some real stories from S'WET™ Certified Instructors around the world — and their results are making waves in the medical and fitness communities! Dr. Anita Ferrari, over 70 and thriving after chemo and osteoporosis, says aquatic training helped stem bone loss — and her endocrinologist is now exploring new research to back it up. Carla Gregor from Virginia shares her f...

This Deep Dive takes you inside the world of the S'WET™ Squad to explore how they're reshaping aquatic fitness education. From specialized certifications like Shallow, Deep, and the innovative Silver program for active older adults, to free host training weekends, to virtual workshops that go beyond exercise and cover branding, self-care, and even AI literacy — S'WET™ is building a full ecosystem...

Ever wondered why one fitness class feels like an effortless dance and another leaves you splashing in confusion? In this deep dive, we explore how teaching styles in aquatic fitness shape everything — from the joy of feeling perfectly in sync to the frustration of splashing off-beat. We break down the two dominant approaches: choreography-driven classes, where energy, music, and movement come tog...

Real stories. Real results. As these testimonials show, certified S'WET™ Instructors aren't just teaching fitness — they're changing lives. In the Netherlands, Etienne Go 's students reported not just physical gains but mental clarity, reduced stress, and even a drastic drop in physiotherapy needs — from twice a month to just four times a year — thanks to improved posture and core strength. In Mas...

The recently added   Smart Circuits online workshop is led by S'WET™ Lead Master Trainer  Katy Coffey. Instructors learn how to design results-driven, total-body workouts using minimal or everyday equipment. Learn three flexible circuit formats that leverage water resistance, dynamic instability, and clever hydrodynamics to target arms, legs, and core—no racks of dumbbells required. From cut-up no...

Step into the future of aqua fitness with AI 101 for Aqua Pros Online Workshop . This hands-on workshop is designed to empower professionals with the power of artificial intelligence! Whether you're looking to craft compelling blog posts, streamline class planning, elevate your branding, or spark fresh creative ideas, this session will show you how to harness free, user-friendly tools like ChatGPT...

Protect Your Voice, Protect Your Career:  Struggling with a sore throat after class or constantly yelling over your music? You're not alone — and there's a better way. Join Water Workout Guy Chris LaCour for Instructor Self Care Online Workshop : a practical and empowering workshop on instructor self-care. You'll learn: Vocal warm-ups and cool-downs to keep your voice strong, clear, and injury-fre...

Let's dive deep into the S'WET™ Personal Training online workshop, one of eight new virtual workshops from the S'WET™ Squad, designed to help aquatic fitness instructors move beyond choreography into structured, rep-based training. The workshop emphasizes six versatile movement sets that target strength, cardio, and endurance simultaneously, allowing instructors to track progress and adjust intens...

Joining us from across the pond are TWO very special guests, Lynda Keane & Haylley Pittam , co-founders of the UK-based Aquatic Rehabilitation and Exercise Academy, otherwise known as A.R.E.A. This mother-daughter duo with a combined 45 years experience and higher education in aquatic fitness offer their insight on everything from injury prevention and soft-tissue therapy to pre/post natal program...

After trying out a S'WET class for himself, skeptical he would break a sweat let alone love the workout, NYC based DeJuan Lewis became AEA certified, and started teaching aquatic fitness classes shortly after. DeJuan credits his experiences as an actor, musician, and behavioral coach to strengthening his skills as an instructor.

Sharlie Peterson is the creator of Shockwave Aqua Fitness in Topeka, Kansas. She has been an aquatic fitness instructor since 2017 and is currently teaching at Shawnee County Parks & Rec and GreatLIFE Fitness Facilities, where she also serves as the Group Fitness Coordinator. After being diagnosed with a rare stomach disease, Sharlie turned to aqua fitness and lost tremendous weight, but also gain...

Craig Yaniglos is the Chief Financial Officer for a public school district in Northeast Ohio, as well as an Aquatic Training Specialist for the AEA. Craig joins us to share some creative tips for aquatic fitness facilities struggling with their budgets to help raise money and awareness for their communities. We also discuss how investing in specialized programming can draw new participants and mem...

Adrienne Poullas is the Aquatic Coordinator of the Hubbard Community Pool in Hubbard, Ohio. She shares her aquatic fitness journey from a student to instructor and now her dream job, as director of the facility. Adrienne also explains how aqua fitness helped her lose 50 pounds after her second pregnancy and why she recommends the aquatic environment for all expectant mothers.

Katrien Lemahieu is the founder of Kataqua, an aquatic educational institute in the Netherlands. She also co-developed popular aquatic programs like BioExercise and HydroRevolution. As an international presenter, Katrien joined us to discuss how aquatic fitness differs across the globe and why finding your passion to teach is crucial for a successful career.

Joining us today is Mark Grevelding, founder of Fitmotivation , the incredible online video and streaming resource for aquatic fitness instructors as well as PoolFit , a brand new app that allows consumers to easily download aqua workouts and use them poolside. Mark joins us to discuss his journey in the fitness industry over the last 25 years and why he believes if you're currently just a land in...

Joining us today is Katy Coffey, Senior Director of Aquatics for the YMCA of Greater Boston, and an aquatic fitness instructor for over 20 years. Katy joins us to discuss the power behind word choice, and how combating the stigmas of aquatic fitness starts by re-evaluating your class names. She also shared exciting news about the upcoming launch of a brand new format she's developed using HIIT and...

Joining the program is the first ever certified S'WET™ instructor, Christopher LaCour . Chris has been an aquatic instructor and personal trainer for the last 7 years, as well as a professional vocal coach and actor in New York City. He stopped by the Aquaholics Bootcamp to explain how he's staying healthy and happy during this pandemic and offer examples of instructor self-care you can do from ho...

Joining us today is Ashley Bishop , a Continuing Education Provider for Group Fitness Instructors and an Aquatic Training Specialist with the AEA, a Zumba Jammer for Zumba Fitness and she leads her own workshops under her company BagelFit ! Jenni Lynn and AJ learn what time management techniques Ashley uses to remain focused on her goals, especially during these uncertain times.

In our very first episode, the creator of S'WET, Jenni Lynn Patterson LaCour and social media manager and podcast partner A.J. Meyers join forces to discuss all things aqua!