The APX Physiology Podcast

PICP Level 5 coach Andrzej Wodyn takes me through his thoughts about optimal arousal for training, how your neurotransmitters impact performance and how important being correctly aligned is for strength training. Andrzej is an incredibly strong and knowledgeable coach and talks about his journey growing up in Poland to where he is now.

Geoff is a successful property developer and business man in a variety of fields. In this podcast, he talks me through how he manages his day to ensure he maximises his productivity and gets what he needs doing done. This is a great podcast for anyone looking to boost their business and develop both their financial and business port folio.

Dr Ishrat Hussain talks me through his research in to how inflammatory markers directly affect depression and mental health

Dave Tate takes me through everything he knows about business; what mistakes he's made, what he's learned and what he'd do differently. We also discuss the concept of auto-regulation and how adjusting your intensities and volume is a necessity to consistent progress in the weights room.

I go through how I design my clients nutritional programmes and how I calculate their macronutrients and calories. I also talk about what is the most important thing to pay attention to and what not focus on when looking to get lean.

Mad scientist David O'Brien takes me through everything you need to know about blood work and health markers. David explains how you must treat the body in a holistic way and consider all aspects of physiology such as the endocrine system, digestive health and stress management.

I chat to Stephen about how he became a world class powerlifter as well as social media phenomenon. He gives me an insight in to how he prepared his mindset for success, what he thinks of the world and how he deals with bouts of anxiety.

Libby and I discuss the prevalence of female influences in the fitness industry. We chat about whether women are taken seriously or whether they are overly sexualised through social media. We also delve in to common mistakes women make when training and how their hormones impact their diet and fitness regime.

Strong First director Brett Jones take me through the fundamentals of kettlebell training and why it is so effective. We also discuss movement and screening patterns and how to optimise technique when lifting

Reactive Training Systems creator Mike Tuchscherer talks me through his concept of auto regulation. This is a system by which you judge what weight to lift by perceived exertion and not what you have to do on the day. This innovative method helps prevent injury, burn out and allows for a more accommodating training approach.

Rawdon takes me through how he structures his stage athletes diet and training plans. You'll learn everything from how he programmes macros, what his staple supplements are and how he runs his business.

Oscar gives me an insight in to how he's built himself up from a lean 60kg to a monstrous 100kg slab of muscle. Training success is all about patience, consistency and focusing on a long term vision. It you want to know how to develop the right mindset to build muscle, this is the podcast for you.

Christian takes me through his latest research in to neurological typing and how it impacts your selection of diet, training and recovery strategies. In this podcast you'll learn how to maximise your regime by considering your own unique personality traits.

Jake is one of the most knowledgeable coaches I've ever worked with. In this episode, he got to ask one of his mentors everything he wanted to know about biofeedback, health markers and the endocrine system. If you love biochemistry, this is one for you.

Calum talks me through how to use biofeedback to enhance recovery for maximum muscle growth. We discuss HRV, monitoring blood glucose levels and sleep hygiene.

I chat to Paul about Ketosis and Ketone supplementation. He takes me through the mechanisms and why it can be so effective. Paul and I also talk about anxiety and depression and how it impacts all of us, how to deal with it and what it means to be masculine.

Everything you need to know about intra-workout nutrition. What to take, why to take it and how much. Scott explains what type of protein is needed during training and the mechanisms behind muscle protein synthesis. He also tells me the difference in carb powder choices and why different sources are needed for different people.

RNT Fitness Co-founder talks me through how he's achieved such radical transformations with the city based clientele in London. Find out the training, diet and supplement regimes required to dramatically reduce body fat in a short space of time.