The APX Physiology Podcast

Kyle and I discuss previous mistakes we've made whilst training and dieting. We chat about what we'd wish we'd known back when we started lifting and how it's impacted the way we think about training today. Kyle also takes me through his screening process for clients and why he believes ingraining proper movement patterns is so important.

Akash and I discuss our experiences with intermittent fasting; how we've used it, when to apply it, what it's useful for and how to maximise it. This is less science and more the practical application on how to use a tool which can be quite effective for productivity and fat loss if used correctly.

Perry and I discuss what they most common causes of pain are in the general population. He takes me through how he diagnoses pain, where he believe the pain may be coming from and movements that are essential for lifelong pain free movement.

In the second part of our interview, Eugene and I go in depth in to the biomechanics of the whole body. We discuss the importance of alignment in the feet and neck, how important correct breathing is to our body and much more.

The initial idea with this podcast was to discuss the mechanics of the shoulder, elbow and wrist. However seeing the Michael is a wealth of knowledge when it comes to human movement, this interview evolved in to me picking Michaels brain about assessment methods and working with the general population. This is a very thought provoking conversation and gives a brilliant insight in to how you can im...

In the first instalment of this two part series Eugene and I discuss the biomechanics of the feet, why it is so important and how our lifestyles impact our movement quality and joint health. First Eugene explains how he developed his biomechanical theories and why these foundations are essential for long term health. He also gives some awesome advice about how you can improve the mechanics in your...

I had the honour of interviewing legend in the strength training world, Dr Stuart McGill. We had an extensive chat about how he diagnoses lower back issues, his corrective strategies, the unanimous issues people suffering with lower back pain have, why mustn't just train muscles and why modified strongman training is one of the best modalities you can use for rehab.

This is my take on higher learning and what our brains are actually capable of doing. I personally believe that anyone can be super smart if they put the hard work in. In this podcast, I explain where these beliefs have come from and how you can apply methods that will enable you to do the same.

Grace and I discuss her anecdotal experience in training female clients and herself around their period. We chat about what adjustments you should make to your training, what exercises to focus on and the biggest difference between men and women. This is a more realistic Lehmen's approach to training and nutritional changes based on how your hormones fluctuate during the month.

Dr Kristi and I discuss everything female hormones related. She takes me through what she considers is the most important factor for women for losing fat, how to regulate hormones and what may be causing PMS symptoms. Kristi also explains the function of the Thyroid system and why digestive health is so important for women.

I talk about my experiences with feeling insecure, depressed and anxious. I wanted to share my story so that people understand that it's perfectly ok to feel insecure, depressed and anxious and how I personally was able to deal with the issues.

Keris is the co-founder of Fitter Foods, a company designed to educate and empower people about the importance of nutrition for overall health and well being. Keris and I discuss the concept of naturopathy and how digestion impacts factors such as hormones, mood, skin and energy levels. We also talk about the effects of the contraceptive pill and why it can cause havoc with women's hormones.

I discuss what I will be doing with my clients throughout Ramadan in regards to diet and training. I give an overview of how fasting can be beneficial and what to do to maximise it to improve your health.

I talk to Stan about his concept "The Vertical Diet", a system for eating that is getting incredible results world wide with an array of different athletes. We cover the most common issues people face with the digestive system and how they can improve it. Stan also takes me through some business advice and what he's learnt over the years that enabled him to build several extremely successful compa...

I can through my experience as a personal trainer over the past 9 years and what I've learnt about business. I discuss what you can realistically expect to earn, what's important in building a client base and how much the industry has changed over the passed 5 years.

Steve and I chat about how bacterial infections can be identified and treated, the gut-brain axis and the methodology behind functional medicine.

My take on Intermittent Fasting

I chat with former WWE wrestler Rob Terry about his journey to becoming the Natural Mr Olympia. We discuss how he got in to bodybuilding, his training split, what he eats and the mistakes he made throughout his lifting career. We also discuss about why it's so important to be a natural lifter, why he's chosen to stay natural and the common questions he gets asked.

Akash takes me through his principles for programme design and what has helped him develop his physique. We also discuss how he got in to writing for T-Nation and his aspirations for his business RNT Fitness.

My thoughts on life

Andy takes me through how he set his own training facility "The Strength Factory" in Warrington. We discuss his journey from working in commercial gyms and how he saved up to eventually setting up on his own. As well as this, Andy and I chat about strength training, periodisation and how he prepared himself for meets.

Adam talks me through his Empow(her) programme. A bespoke 8 week programme specifically for women looking to improve strength and confidence through weight training and nutrition. We chat about how the programme came about, what it specifically provides and what there is to gain by doing it.

I chat to the Australian Strength Coach Sebastian Oreb about how he peaks for powerlifting meets, how he developed his Strength Systems seminar and what he did to build Thor's incredible static strength. We discuss what changes and approaches he had in taking Thor from a raw strongman talent to one of the strongest athletes ever.

Adam and I discuss what it takes to become an integral online trainer and how to develop your brand presence. He talks me through the lessons he's learned that have enabled him to go from gym floor PT to now working the hours he wants and whilst building his own body transformation business.

Steve is a gut health and functional medicine specialist based in London. I first attended one of his lectures 3 years ago and have since worked closely with him with my own nutrition and client's as well. In this podcast we discuss the foundations of health for the gut and why looking after your digestion is so important.