The Appalachian Wellness Connection

In this episode, we take a step back and share what’s been happening behind the scenes in the clinic over the past several months. We start by diving into real patient stories and outcomes we’ve been seeing with our red light therapy bed—highlighting how light-based therapies are helping improve recovery, energy, and overall function. From there, we introduce and explain why we are switching our s...

In today’s video, Dr. Micheal and his wife, Saralynn, sit down to share simple, practical swaps that can help your family enjoy a healthier Thanksgiving without sacrificing flavor or tradition. From better cooking methods, to cleaner ingredients, to smart alternatives for oils, desserts, and even dinnerware—this conversation is all about small shifts that lead to big changes in how you feel during...

In this episode, Dr. Kevin Britt and Dr. Micheal Bryan explore the fascinating science behind red and near-infrared light therapy. They break down how specific wavelengths of light influence your mitochondria — the true engines of cellular energy — and how this process supports healing, reduces inflammation, and enhances overall vitality. From improved hormonal function to better skin health and r...

In part two of their red light therapy discussion, Dr. Kevin Britt and Dr. Micheal Bryan compare handheld panels and partial treatments with the benefits of full-body red light beds. They share why they chose the bed they did for their clinic, explain how power density and coverage make all the difference, and outline how they’ll be using it to support patient recovery, inflammation reduction, and...

Stress isn’t just in your head—it reshapes your metabolism at every level. In this episode, Dr. Kevin Britt and Dr. Micheal Bryan dive into Hans Selye’s foundational research on stress, the difference between stimulation and hormesis, and how chronic stress shifts your body into survival mode. Learn why stress hormones disrupt thyroid, digestion, and energy production—and most importantly, how to...

Science, politics, and pregnancy — where do we draw the line? After the Trump / RFK press conference asserted a link between Tylenol use in pregnancy and neurodevelopmental disorders, we pulled up the data, challenged assumptions, and asked: Is this a needed wakeup call — or overreach? This episode dives into the evidence, explores what is still unknown, and argues for more open, skeptical, and ba...

In this episode of the Appalachian Wellness Connection , Dr. Kevin Britt and Dr. Micheal Bryan explore some of the most common nutrient deficiencies they see in practice—and why simply taking a multivitamin isn’t enough. From electrolytes like magnesium and potassium, to fat-soluble vitamins like A, D, E, and K, and key minerals like calcium, iron, zinc, and copper, they break down how these nutri...

Endotoxin — also known as LPS (lipopolysaccharide) — is a bacterial byproduct that can silently wreak havoc on your body. In this episode, we dive deep into what endotoxin is, where it comes from, and how it disrupts gut health, thyroid function, hormones, immunity, and even mitochondrial energy production. We explore the science behind its link to chronic conditions and outline practical steps to...

Your gut does more than digest food — it’s a central player in your overall health. In this episode, we explore how poor gut function can impact everything from hormone balance and mental health to autoimmune conditions. We break down the signs of gut dysfunction, how issues like bloating, brain fog, and food sensitivities are red flags, and the foundational steps to restore gut integrity. This is...

Intermittent fasting has exploded in popularity — but is it really the magic solution it’s made out to be? In this episode, we take a bioenergetic deep dive into fasting. We explore why it can help with weight loss and mental clarity — and why those “benefits” may actually be signs of elevated stress.  We unpack the long-term effects of fasting on metabolism, thyroid, hormonal health, and mitochon...

In this episode, we dive deep into the world of dietary fat — breaking down the major misconceptions that have shaped our understanding for decades. We start by exposing the hidden dangers of polyunsaturated fats (PUFAs) and how they disrupt mitochondrial function and long-term health. Then we tackle the myths around cholesterol, explaining why higher HDL isn’t always a good thing and what your bl...

In this episode, Dr. Kevin Britt and Dr. Micheal Bryan explore one of the most demonized foods in modern nutrition: sugar. Taking a bioenergetic approach, they challenge the fear-based narratives around sugar and explain how it can actually support metabolism, reduce stress, and fuel optimal cellular function — when used wisely. You'll learn why sugar isn't the villain it's made out...

In this foundational episode of our nutrition series, Dr. Kevin Britt and Dr. Micheal Bryan introduce a refreshing, science-backed approach to food — one that prioritizes nourishment over restriction and energy over fear. They explore how the right foods can reduce stress, restore metabolic function, and support true healing. You’ll learn: Why eating more — not less — can help restore your health...

In this episode of Appalachian Wellness Connection , Dr. Kevin Britt and Dr. Micheal Bryan dive into the frustrating world of neuropathy—why the conventional treatments so often fall short, and what’s really going on beneath the surface. They uncover the common root causes that are often missed, like mitochondrial dysfunction, metabolic stress, and chronic inflammation. You'll hear how they t...

Sunlight isn’t just about vitamin D — it’s information for your brain. In this episode, we explore how light acts as a powerful signal to the hypothalamus — the master control center for your hormones, sleep, mood, metabolism, and more. You’ll learn: ☀️ How sunlight sets your internal clock through the brain’s SCN 🧠 Why your hypothalamus depends on morning light to function properly 🌙 How artifi...

Your hypothalamus is the CEO of your brain — calling the shots for your sleep, stress response, hormones, metabolism, and more. But modern life often pulls this powerful system out of sync with how it’s designed to function. In this episode, we explore: 🧠 What the hypothalamus actually does (and why it matters) 🌙 How stress, poor sleep, artificial light, and irregular routines throw it off balan...

In this episode of Appalachian Wellness Connection , Dr. Kevin Britt and Dr. Micheal Bryan go beyond traditional chiropractic by exploring the brain’s incredible ability to change— neuroplasticity —and how adjustments can be used as neurological tools. They discuss how hemispheric imbalances show up as real-world symptoms, and how multi-sensory inputs like light, sound, and movement accelerate rec...

In this episode of The Appalachian Wellness Connection , Dr. Kevin Britt and Dr. Micheal Bryan dive into the life of a neuron—how it functions, communicates, and adapts—and why this matters so much for your health. You’ll explore the three essential things every neuron needs to thrive (fuel, nutrients, and stimulation), and how chiropractic care uniquely supports those needs by improving proprioce...

You’ve heard of sight, sound, smell, taste, and touch—but what about the sixth sense that’s always running in the background? In this episode of The Appalachian Wellness Connection , Dr. Kevin Britt and Dr. Micheal Bryan dive deep into proprioception —the body’s internal GPS—and explain how it constantly informs the brain about limb position, muscle tone, and balance. Unlike the other senses, prop...

In this episode of Appalachian Wellness Connection , Dr. Kevin Britt and Dr. Micheal Bryan unpack what real detoxification looks like—and why jumping straight into heavy detox protocols without proper preparation can do more harm than good. We walk you through our clinically tested, three-phase approach to detox: Opening drainage pathways Restoring mitochondrial energy production Gently eliminatin...

In this eye-opening episode of Appalachian Wellness Connection , Dr. Kevin Britt and Dr. Micheal Bryan dig into the hidden connection between toxin exposure and mitochondrial dysfunction —a root cause behind chronic fatigue, brain fog, and a wide range of modern health issues. We explore the types of toxins that most people are exposed to daily— heavy metals, mold, pesticides, plastics, industrial...

In this foundational episode of Appalachian Wellness Connection , Dr. Kevin Britt and Dr. Micheal Bryan take you back to biology class with a deep dive into one of the most important (and misunderstood) parts of your body: the mitochondria . Often called the "powerhouses of the cell," mitochondria do a lot more than just produce energy. We break down their essential role in everything fr...

In this episode of Appalachian Wellness Connection , Dr. Kevin Britt and Dr. Micheal Bryan explore one of the most exciting regenerative tools in their clinical toolbox: Piezowave shockwave therapy . This innovative, non-invasive treatment uses acoustic waves to stimulate deep tissue repair, break up scar tissue, and jumpstart the healing process at the cellular level. We explain how shockwave the...

In this episode of Appalachian Wellness Connection , Dr. Kevin Britt and Dr. Micheal Bryan shed light—literally—on one of the most cutting-edge yet underutilized tools in holistic healthcare: low-level laser therapy (LLLT) . We discuss how specific wavelengths of light can stimulate cellular function, reduce inflammation, speed up tissue repair, and even support mitochondrial health. Whether you’r...

In this episode of Appalachian Wellness Connection , Dr. Kevin Britt and Dr. Micheal Bryan break down the principles of functional medicine and how it differs from conventional approaches to healthcare. Instead of chasing symptoms, we focus on identifying and addressing the root causes of dysfunction—whether it’s chronic inflammation, poor detoxification, gut imbalances, or hidden stressors draini...