The Anxious To Secure PODCAST

👩🏻‍💻📚 FREE Attachment Library: https://linktr.ee/the.anxious.to.secure.coach 💖 Are you feeling undervalued in your relationship? Discover 7 powerful ways to make him see your WORTH again (without manipulation)! This episode reveals why proving yourself never works and what actually does. 🔥 Are you... Constantly going above and beyond for his attention and approval? Feeling invisible despite...

📢 ON SALE 📢 🖤 Attachment 101 Master Guide 🖤 only 7 EURO. (👀 Anxious spin to Secure within) https://www.the-marriage-coach.com/101 🖤 TEXT ANXIETY - How to STOP obsessing over their text in 21 days or less https://www.the-marriage-coach.com/textanxiety 🖤 STOP OVERTHINKING Your Relationship with your AVOIDANT Partner https://www.the-marriage-coach.com/overthinkingcourse   How to Stop Abandonin...

FREE Discover YOUR top 2 UNMET Relationship Needs (to stop sabotage) https://themarriagecoach.outgrow.us/needs   Discover Why You're Secretly Sabotaging Your Relationships Are you always in your head about your relationship? Constantly checking their texts or feeling anxious when they don't reply right away? You're not alone! This episode reveals how your unmet relationship needs are secretly caus...

FREE: Find your Core Unmet Relationship needs: https://themarriagecoach.outgrow.us/needs Attachment Library: 25+ resources https://linktr.ee/the.anxious.to.secure.coach   HEALTHY VS UNHEALTHY NEEDS IN A RELATIONSHIP: Am I Too Needy? What's the Difference? Ever wondered "am I too needy in my relationship" or "am I asking for too much"? In this episode, I break down the EXACT difference between Heal...

🔓 4 STEPS: How to DETACH yourself from someone you love the MOST | Stop the obsession & reclaim your power 🔓 Discover how to DETACH yourself from someone you love the MOST through these proven 4 steps. If you're constantly obsessing over someone, checking their social media, and feeling anxious when they don't respond, this episode is for YOU. I'm sharing guaranteed ways to emotionally detac...

📘 GRAB MY ANXIOUS TO SECURE BLUEPRINT COURSE! 🔐 Get on the waitlist (link below) for exclusive early-bird pricing! https://www.the-marriage-coach.com/blueprint   🔍 Are you struggling with relationship red flags and don't know why your relationships keep “failing” or feel unfulfilling? In this deeply personal episode, I pull back the curtains on something most people don't want to admit - someti...

Are you a CHASER and your partner is ESCAPING (= pulling away and withdrawing)? Then... WATCH THIS before you CHASE your partner's validation: 7 POWERFUL Steps to STOP Being Insecure in Relationships 🔥 Because if you need a lot of approval, validation or reassurance... then we need to talk. THIS will trigger your (Avoidant) Partner's Core wounds of "help I'm losing independence" Do you worry you'...

Take my Free 3 MIN Attachment Style QUIZ  Now. Are you struggling with relationship insecurity and worried your partner is comparing YOU to women on screen or in real life? I've got you. In this episode of the Anxious to Secure Podcast, discover the ROOT CAUSES of jealousy and comparison that nobody talks about! Learn why you feel triggered by social media, his ex, or perfect bodies on TV, and how...

🖤 How to HEAL Your Anxious Attachment Style (PART 2) | From Anxious to Secure Attachment You loved Part 1 SO much (our most downloaded episode ever!) and I know you've been waiting for this one... In this episode, I'm sharing: The ONE shift that stops the anxiety spiral ✨ Why it's so hard to stop depending on others (and what actually works) How your brain can literally rewire for security 3 rea...

Take my Free 3 MIN Attachment Style QUIZ Now. Why Your Partner SEEMS 'Too Busy' and doesn’t make time for you (WHAT do to) and you not feel like a priority? Been there "healed" that! You're giving it your ALL, but your partner seems more interested in... well, everything else? 🤔 Their phone 📱, video games 🎮, friends 👥 - while you're left wondering why a simple coffee date feels impossible to p...

💬 "I've been in therapy for YEARS, spent thousands (some even up to $14,000!), and I still feel anxious in my relationship. Why am I not getting better?" So my Anxious attached clients and I asked myself: Is THERAPY really the best tool for Healing your Anxious Attachment Style? AND I get it, and trust me, I’ve been there.    📢 ON SALE:  🖤 Attachment 101 Master Guide 🖤 (👀Anxious spin to Secur...

If you’re in a long-distance relationship (or about to be) and your brain is going wild with overthinking—especially if you have an anxious attachment style… this episode is for you. I’m answering REAL questions from someone on Instagram (thanks again for sharing 💛), like: 🔹 How do I stop overthinking and spiraling? 🔹 How do I calm my nervous system when I’m triggered? 🔹 How do I deal with nee...

📚  Attachment ✎ᝰ.Self-Study Vault 🫶🏻❤️‍🩹  (worksheets, guides, downloads, etc) 📢 ON SALE:  🖤 Attachment 101 Master Guide 🖤 (👀 Anxious spin to Secure within)     FREE 3min Attachment Style QUIZ (join 4K others) https://themarriagecoach.outgrow.us/attachmentstyle3mquiz   How to Heal Your Anxious Attachment Style (Part 1) Are you constantly overthinking every little thing your partner says or...

❤️‍🔥 Valentine’s Day Anxiety? Let’s Talk. 📢 ON SALE: 🖤 Attachment 101 Master Guide 🖤 (👀Anxious spin to Secure within)   If you’re a hopeless romantic, you LOVE love, or you’re a highly sensitive person (HSP) like me, Valentine’s Day can feel like A LOT. The pressure. The expectations. The overthinking. 🚨 I wasn’t even planning this episode… but then I looked at the calendar and realized—this...

The ONE Tool That Works for ALL Anxious Archetypes 🎧 I’ve been using this tool in my own life and relationship, and let me tell you, it’s a GAME CHANGER. 🎮 It’s called THE OPPOSITE SKILL 🪄, and it’s a must-know if you’re working on calming your nervous system and transforming how you react in moments of anxiety or conflict. Here’s the deal: When we feel anxious, our bodies go into fight-or-flig...

Are You in Love… or Just Anxious? 🎧 🖤 Secure Self-Study Vault 🫶🏻🖤 Let’s get real for a sec… is it love or anxiety is an important question in realtionships. If you have an anxious attachment, this question can feel like a full-on identity crisis. Because when you meet someone, it can feel SO intense—like they’re your whole world overnight. But is that deep love, or just the fear of losing the...

MORE FREE RESOURCES: 💎 NEW💎:  Free mini-course : 5x5 lessons STOP Overthinking Your Relationships 🫶🏻🥹❤️‍🩹 Challenge Your Thoughts CHEAT SHEET : To stop running on Auto-Pilot Learn to REASSURE Yourself  + STOP Chasing External Reassurance 👀🫣 Find out your Anxious Archetype  (3min free QUIZ) Stop Being Needy Guide: 3 Steps Attachment Style QUIZ - Do you REALLY have an anxious attachment styl...

Are you waiting for this moment to KNOW if your partner is “the one”? 😳✨ (take me 3 min Anxiety or Intuition Quiz ) NEW: 💎 NEW💎:  Free mini-course : 5x5 lessons STOP Overthinking Your Relationships 🫶🏻 🤍 FREE WORKSHEETS + DOWNLOADS: Stop Being Needy Guide: 3 Steps WORRY-FREE Flow Chart: Free Download Is it Anxiety or Intuition: 3min digital Quiz Learn to REASSURE Yourself  + STOP Chasing Ext...

Which Anxious ARCHETYPE Are You? Find out HERE Your Relationship Survival Response...✨ Ever wonder why your anxiety shows up the way it does in your relationships? Today, I’m breaking it down with a fun and powerful framework: The 4 Anxious Archetypes—the Dreamer, the Pleaser, the Warrior, and the Overachiever. These archetypes are all about HOW your anxious attachment plays out in different situ...

⚖️ When Relationships with Your Avoidant Partner Feels One-Sided   🖤 Secure Self-Study Vault 🫶🏻🖤   Does this sound like you? You feel like you’re pulling all the weight. You’re trying to fix the relationship, but your partner withdraws even more. The relationship feels so one-sided. The more you try, the more they seem to slip away. You know giving them space is key, but NOTHING changes. If yo...

🚩When your partner's mood is "off" …and how EACH attachment style would react differently. Did you ever wonder how a secure partner would react?  This episode continues the Attachment Style  Guide— I’m talking through how EVERY attachment style reacts to triggers differently... super revealing: You’ll learn: 🖤 Why anxious attachment triggers might feel overwhelming 🌻 How avoidant partners often...

Today, I’m breaking down why your anxious attachment isn’t always about your parents. 🧠✨ 🚨Spoiler Alert: You can have a good, peaceful childhood and STILL end up with an anxious attachment style. If you’ve ever wondered, "Why the heck am I like this when my parents were great?" — this episode is for you. We’ll talk: ✨ The 2 BIG factors that shape attachment styles (beyond just parenting) 🌻 10...

Ready to learn more about relationships? Start with the 3min Attachment Style QUIZ , to find out if you're secure or insecurely attached. Ever wondered.. 👩🏻‍❤️‍👨🏻 🧪 What is the Strange Experiment? What has this to do with baby's attachment styles? Ever found yourself asking WHY you react the way you do in relationships? Or why your partner seems to get defensive over EVERYTHING you say? It al...

Feeling like your partner is the reason for your anxiety? Here’s the truth: it’s not what he does, says, or should say or do—it’s the story you tell yourself about what it means. It’s ALWAYS our thoughts that create our emotions. 🚩 Examples: "He didn’t text back—what if he’s pulling away?" "He’s dressing up for work. Jenny’s there. Am I not enough?" "He asked for space. Does that mean he doesn’t...

✨ How to Become 1% More Secure Every Day ✨ START HERE: 3min QUIZ: Find Your TOP 2 UNMET NEEDS: To stop sabotaging Yourself Ever feel like “becoming secure” is just too big to figure out? You’re not alone. In this episode, I’m breaking it down with: 10 micro-goal examples like pausing before texting for reassurance or naming the story in your head. How to stop overthinking and take small steps to...