The Anxious Pelvis Podcast

In this episode, we cover why you see a change in your bowel movements during the holidays, especially constipation, and what you can do to help combat those changes! If constipation comes up for you during the holiday season, this episode is for you.  ~~~~~ Referenced Link:  The Travel Squatty Potty ~~~~~ Give this podcast a follow   to help spread pelvic and sexual health educatio...

How does anxiety impact your pelvic health? What is the physical result happening from chronic, especially unmanaged anxiety? In this episode, we walk through what pelvic floor symptoms can come from chronic anxiety, and how this body response impacts constipation, urges to pee, release of urine, sexual functioning, or pelvic pain. Finally understand how pelvic health and anxiety are so connected!...

What do pelvic health symptoms look like in every day life? What does pelvic health even mean? In this episode, we walk through how pelvic health symptoms can show up, what pelvic health can include, why you should give a sh*t, and how it can help you be a better advocate for yourself.  ~~~~~ Give this podcast a follow   to help spread pelvic and sexual health education!  What topic...

Welcome! Whether you have pelvic health concerns, want to know more about your body, have questions about your sexual health, or you're just curious, join on in!  In this first, introductory episode, I tell you a little bit about what to expect in this podcast and a little bit about your host - a pelvic floor occupational therapist and anxious pelvis enthusiast.  ~~~~~ Give this podcast...