The Anxiety Guy Podcast

Is a lack of self worth and self love connected to experiencing an anxiety disorder? You better believe it, and today much clarity will come to the forefront of your thinking. 

In today's episode of The Anxiety Guy podcast we'll focus on the habit of being fixated on bodily symptoms of anxiety. We'll dive deep into how these patterns manifest, why they cause health anxiety, and what to do about it.  https://theanxietyguy.com/health-anxiety-program/  Health anxiety freedom beegins today! 

If your thoughts are snowballing into anxiety and catastrophic thinking here are 6 steps you can apply, starting today.  Freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/

In this episode of The Anxiety Guy podcast we focus on state control through changes in your physiology.  Complete freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/

3 Simple Techniques to Halt Anxiety in the Moment (Responding): Snap near the ear, "Here and now!" - as we get back in touch with our 5 senses "Low and Slow" breathing rhythm. "15 second delay" - When you instinctually decide on doing something give yourself 15 seconds to gain space from instinct to become more flexible in thinking.  "Train yourself to let go of everything you fear to lose" - Yoda...

When we think addiction many of us only think about substance. But the truth is there is another form of addiction working below the level of conscious awareness that is pulling you into a world that feels real but only keeps you farther from living a creative life, away from anxiety.  From fear to freedom: https://theanxietyguy.com/all-programs/

A powerful interview with breath work coach Brian Kelly on the benefits of certain breathing techniques for anxiety, health anxiety, panic disorder, panic attacks, and depression.  Begin your anxiety healing today:  https://theanxietyguy.com/all-programs/

In this milestone episode of The Anxiety Guy podcast we talk with our web developer and ebhind the scenes wizard Marcos Codas about his anxiety success stories along with the practical steps he used to heal anxiety.  Begin your health anxiety healing today:  

By now we're all familiar with the Law of Attraction, partially due to the movie The Secret introducing this concept to the mainstream. In today's podcast, I'd like to introduce you to the 7 Hermetic Principles, Universal laws that apply to everything behind the scenes, whether we "believe" in them or note.  Begin your anxiety healing today: https://theanxietyguy.com/all-programs/

Today's Anxiety Guy podcast episode will fill you with insights around your decision making and belief systems that are perpetuating your anxiety disorder.  Stop Managing your anxiety symptoms and start your healing journey today: https://theanxietyguy.com/all-programs/

Show notes from today's Anxiety Guy podcast episode: Theory = head driven  Practicality = heart driven  Theory = a deeper understanding  Practicality = a tighter connection with  Theory = builds intelligence Practicality = builds intuition  Stop managing your anxiety and begin your healing journey today:   

In the end, it's your imagination that will lead you towards inner peace or fear, use it consciously rather than be led by it unconsciously.  From fear to freedom: https://theanxietyguy.com/all-programs/

The problem isn't the intrusive thought, it's the psychological and physiological snowball that occurs because of the intrusive thought. This episode of The Anxiety Guy podcast will fill you with tremendous clarity and understanding as to how to heal your intrusive thoughts starting today. 

Thinking comes from the adult mind in the form of direction. Replaying comes fromthe inner child mind in the form of protection and preservation of old belief systems.  Your anxiety healing journey begins today.   

The healing of your anxiety symptoms begin today. https://theanxietyguy.com/all-programs/

Are you looking to "find your fun" again while healing from anxiety? Today I will show you exactly how to do so, and why it is so important. Complete freedom from anxiety in 16 weeks from today: https://theanxietyguy.com/inner-circle/

Here are the anxiety recovery stages you will be going through as you focus on healing anxiety. This anxiety guy podcast episode will give you deep insight into what the anxiety recovery journey is really like and what to expect.  Complete freedom from anxiety in 16 weeks from today: https://theanxietyguy.com/inner-circle/

Today on the anxiety guy podcast we focus on your comfort zones while healing anxiety, and they are not what you think they are.  Complete freedom from anxiety in 16 week from today! https://theanxietyguy.com/trauma-healing-for-anxiety/

Here are the habits that perpetuate your anxiety disorder and keep you living in a state of fear. As we uncover these anxiety habits we reveal what needs to change in our inner worlds.  Complete freedom from anxiety in 16 weeks from today. https://theanxietyguy.com/inner-circl...

Today I'll reveal the 3 truths about anxiety and stress to add to your ongoing deeper understanding about this healing journey that you are on. Enjoy!  Complete freedom from anxiety in 16 weeks from today! https://theanxietyguy.com/trauma-healing-for-anxiety/

In todays anxiety guy episode I will be guiding oyu through a live meditation for the health anxiety sufferers that will help to eliminate much of the negative energy and thinking surrounding your mind. Enjoy!  Complete Freedom From Anxiety and Stress in 16 Weeks from Today: https://theanxietyguy.com/trauma-healing-for-anxiety/

In today's anxiety guy podcast episdoe I talk about the pyramid of beliefs leading to an anxiety disorder and the importance of challenging negative beliefs, the inner life of an anxiety sufferer, and where the world of healing anxiety is heading. Get ready for some essential information that you can take with you towards staying on the path towards healing anxiety for good.  Become More Than Anxi...

Definition of neutrality: A neutral emotional state where thoughts no longer connect with one another at a frantic pace and where spirit is at ease. We're afraid of ease because we irrationally believe it may lead to "dis-ease." It's backward thinking, but it's anxiety thinking which filters out positive possibility and filtered in catastrophe when change is presented.  Complete Freedom From Anxie...

"I had to lose myself to find myself. - To preserve a reputation therefore an identity is suffering, to let go and allow the identity to naturally build it's own trust.  Listen to this weeks anxiety guy podcast for the quotes from todays episode and interpretation to set you on the path to healing.  From Fear to Freedom: https://theanxietyguy.com/all-programs/

Many anxiety sufferers will come into contact with the experience of emptiness. When this moment arises clarity must also arise as today I will show you how this is a true starting poinrt to supercharge your anxiety recovery.  Complete Freedom From Anxiety and Stress in 16 Weeks From Today: https://theanxietyguy.com/trauma-healing-for-anxiety/