The Anxiety Coaches Podcast

In Today's episode coaches Gina and Rachel answer one of Anxiety Coaches Podcast listener's question on those spinning intrusive thoughts. Join in as we read and answer the Q. 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. ...

Join in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all the foods that bring them to your gut! 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the m...

Today's show takes a look at the thinking --how many of our patterns of thought are anxiety producing and what we can do about it. 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.  Check out this lower cost way to have group c...

In today's episode Gina gets right into why the body scan meditation is so powerful. If you want to download your own copy of Gina's 10 Minute Body Scan Meditation go to AnxietyCoachesPodcast.com  and click the box for the free body scan meditation...Why not start today? 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you sig...

In this episode of The Anxiety Coaches Podcast Gina takes us to Thailand with The Story of The Golden Buddha. Could anxiety be the crack in your protective coating, and the thing that sets your inner brilliance free?  🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cos...

Thoughts, beliefs and stories --join in today's episode as Gina explores how we have told ourselves a story of anxiety and how we can examine our thoughts as a way out!  🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.  Check...

Trouble sleeping through the night? Join in as Gina offers a multitude of tips on how to get sound sleep when you are anxious.  🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.  Check out this lower cost way to have group coac...

In this episode Gina talks with Dr Carolyn Dean as she uncovers the amazing benefits of the humble mineral magnesium and the role it plays in anxiety.  Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at  http://www.theanxietycoachespodcast.com/intro/  Many Mahalos! 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price...

In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions.  Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at  http://www.theanxietycoachespodcast.com/intro/  Many Mahalos! 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You on...

Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way. Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at  http://www.theanxietycoachespodcast.com/intro/  Many Mahalos! 🌺Interested in joining us for...

In today'e episode Anxiety Coaches Podcast Coach and Host Gina Ryan chats with guest and Tapping expert Gene Monterstelli . Tapping also known as Emotional Freedom Technique has great promise for anxiety relief. Listen in as Genes shares his personal story of overcoming Anxiety-Panic. Links to find more from Gene Monterstelli and Tapping: http://tappingqanda.com/ 🌺Interested in joining us for our...

Today's show Gina speaks with her daughter and Centering Summit Creator-- Alli Kennedy about what Centering and Grounding are and how to use them to help with your anxiety. Go Here For a Free All Access Pass to the three Day Event (3/18/16 to 3/20/16) *The Centering Summit*:  http://bit.ly/thecenteringsummit And here For Alli Kennedy's website:  http://www.sourceandsea.com/ 🌺Interested in joining...

In today's episode Anxiety Coaches Podcast Host Gina Ryan answers a question sent in by a podcast listener. Kristen asks about her health anxiety and how to deal with it.  🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.  Chec...

Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well!  Visit Dr Hanson's website: http://www.rickhanson.net/  for his books and  clicking here  for Foundations of Well-Being Program. {This is an affiliate link. By purchasing from here you help suppor...

This show takes an look at an interesting and fun tool for anxiety-panic, the Bach Flower Remedies. Gina walks us through the 2 of the 7 emotional categories for flower remedies: For those who have fear and for those who suffer uncertainty. Here is the blog post with all 7 categories listed and their flower remedies: How to Heal Fear and Anxiety With Bach Flower Remedies   Interested in joining us...

In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal.  Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com  for the details.    Remember to check in on the website:...

Today's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is is 100% PTSD free now for over 10 years! Gina and Michele explore where healing begins and how you too can clear your anxiety-panic and PTSD.  Please visit her website HealMyPTSD.com   and check out her books:          Heal Your PTSD ,                                             Before the...

Today's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic. Referenced in the show is the Loving Kindness Meditation in episode: 147 http://www.theanxietycoachespodcast.com/episodes/147 Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up wit...

In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspective. Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower y...

In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine. Optimal brain chemistry combined with insight is the real healer! Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed u...

In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included. "Have you still got your space? Your soul, your own and necessary place where your own voices may speak to you, you alone, where you may dream. Oh, hold onto it, don't let it g...

Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems.  Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost a...

In this episode coach Gina introduces the acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach. R ecognize the experience A llow (accept) the experience to be what it is I nvestigate with curiosity N atural awareness from non-identification Interested in joining us...

Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. Gina read a quote from Donald Altman's book "Meal By Meal" and higly recommends it to anyone struggling with food anxiety. Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only p...

Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost a...