Gina Ryan

The Anxiety Coaches Podcast

Health EN ↓ 1109 episodes

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

Author

Gina Ryan

Episodes

589: The Power Of Self Care For Highly Sensitive Anxious People 23.02.2020 20:20

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it. Remember to value yourself! Get Tara Brach's Book Radical Acceptance on Audible (free with a free t...

588: How to Cope With Panic Attacks 19.02.2020 13:04

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses strategies for coping with panic attacks: from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your state of mind. Move towards freeing yourself from anxiety-panic today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Fu...

587: Why Do I Get Anxious When I Relax 16.02.2020 15:52

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today! Get Tara Brach's Boo...

586: Looking For The Silver Lining To Quiet Anxious Thoughts 12.02.2020 14:38

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind. The reasons why focusing on the positive side of the situation are helpful are discussed, as are steps for helping yourself see the brighter side of things in almost any situation. Get calmer today! To learn more go to: http://www.theanxietycoachespodcast.co...

585: Calming Anxiety With A Mindful Walk 09.02.2020 13:13

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes a wonderful tool for helping to calm anxiety: the mindful walk. A number of suggestions and tips are included for getting started with this awesome practice. Start feeling more peaceful today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanx...

584: Prevent Panic Attacks With This Sure Fire Method 05.02.2020 17:54

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoache...

583: Four Tips to Avoid Depression During the Winter Months 02.02.2020 12:35

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression. Four useful suggestions are offered to help you stay out of the winter rut and make winter a joyful, productive time. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mi...

582: 5 Reasons To Live In The Now And Take Each Day As It Comes 29.01.2020 13:45

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happiness. Listen in and start or strengthen your own living in the present moment today! Grab an awesome audio book for FREE, like The Po...

581: How to Help Free Yourself From Anxiety 26.01.2020 17:14

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition. Don't wait, listen in today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleAC...

580: Conquering Anxiety With Affirmations 22.01.2020 14:14

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety. Examples of common positive affirmations are provided, as are tips on how to formulate your own and how to make them as effective as possible. Related episode https://www.theanxietycoachespodcast.com/episodes/465-peaceful-reminders-when-anxiety-a...

579: What Is Depression 19.01.2020 12:57

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to depression. Some suggestions for how to handle depression are offered. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about...

578: Lift Your Mood With Your Environment 15.01.2020 14:14

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about the importance of our living environment for our overall emotional well-being. The virtues of keeping a neat and clean home are discussed as are clear steps to making your own living space neater and cleaner in support of your overall peace and wellness. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!)...

577: Remembering your Self Worth Despite Dealing With Anxiety 12.01.2020 14:00

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety. Through acceptance and self-forgiveness we can come to know the joy that is available to us in this very moment. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini M...

576: Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations 08.01.2020 17:10

♡ SUPPORT THIS PODCAST ♡ Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I'm not...

575: Classic ACP How Anxiety and Fear Drive Busyness 05.01.2020 21:48

♡ SUPPORT THIS PODCAST ♡ Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The rush and pressure...

574: Classic ACP Loving Kindness Meditation 01.01.2020 22:01

♡ SUPPORT THIS PODCAST ♡ In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mi...

573: Classic ACP How to Find Space in a Busy Anxious Mind 29.12.2019 16:05

♡ SUPPORT THIS PODCAST ♡ Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Between stimulus and response, there is...

572: Precious Joyful Winter Moments Guided Meditation 25.12.2019 10:35

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina guides listeners on a special guided meditation full of beautiful imagery of a winter forest scene. Listen in for the gift of peace this holiday season or any other time. May peace be with you! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoach...

571: Classic ACP Are You Clearing or Managing Your Anxiety? 22.12.2019 15:21

♡ SUPPORT THIS PODCAST ♡ There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join o...

570: 1.5 Minute Anxiety U-Turn 18.12.2019 15:53

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances. This practice takes only 90 seconds to initiate the stoppage and reversal of the anxiety-panic process. Listen in for a breakdown of this technique and how it works! To learn more go to: http://www.theanxietycoachespodc...

569: Discomfort Self-judgment And The Anxiety Cycle Listener Q and A 15.12.2019 15:12

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question regarding discomfort, self-judgment and anxiety. Keys to interrupting this cycle include interrupting the fear-adrenaline-fear cycle and being extra kind to oneself. Listen in for tips on how to implement these strategies! episodes mentioned 387 Loving Kindness Meditation https://www.theanxietycoachespodcast.com/epis...

568: 3 Grounding Anchors For Easing Anxiety 11.12.2019 15:59

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety. Using our sensory apparatus and our breathing, we can learn to increase our mindful presence in the present moment. Listen in for how to use this technique to reduce your anxiety now! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group C...

567: Healing Anxiety Through The Power Of Letting Go 08.12.2019 13:50

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today! Link to the article mentioned in the show https:...

566: Trusting Yourself With Anxiety 04.12.2019 20:31

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded. To learn more go to: http://www.theanxietycoachesp...

565: Client Success Eliminating Caffeine 01.12.2019 18:37

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a question from one of her clients regarding the effects of caffeine on anxiety. This client had eliminated coffee from her diet for over three weeks but discovered the ill effects of caffeine came back after she tried drinking coffee again one morning. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Ful...