The Anxiety Coaches Podcast

In toady's episode, Gina discusses the topic of sharing your anxiety with others. How to go about talking about your anxiety with friends, family and colleagues is presented, as well as why doing so can be beneficial for not only yourself but the individuals you are sharing this with. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to th...

In today's episode, Gina discusses the consequences of living a life full of distraction. Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety. A number of common distractions are identified as well as ways to live without the detriment of frequent distraction. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcas...

In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety. Far from a perfect solution, trying to contain anxiety using logical thinking during an anxiety-panic response can make the situation worse. Listen in to better understand how to use logical reasoning in your quest for anxiety clearing. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.t...

In today's episode, Gina explores the emotional-mental state of gratitude as a way of living. Gratitude can have a miraculous affect on our lives and has the ability to reduce our anxiety and the suffering that relates to it. Take notice of the gifts the world offers you and give thanks. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/aud...

In today's episode, Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some progress in our recovery. A number of recommendations are made for restoring you to the path of recovery. Often anxiety sufferers will drop the lifestyle changes that helped them improve to begin with. Don't forget your best practices! To learn more go to: http://www.theanxietycoaches...

In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment. The tool of acceptance is discussed as a critical help in our management of our anxiety experience. The role of False Evidence Appearing Real (FEAR) in exacerbating our anxiety and how to handle it is also discussed. Link to the NEW ACP S...

In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective activity as an act of self-care cannot be overstated. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial   T...

In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others. Advice is offered on how to support others who are suffering without letting that suffering trigger our own anxiety. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free a...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of persistence in your anxiety clearing journey. In particular, a case of a former client is discussed, including details of emails exchanged. After coaching with Gina and allowing some time to pass, this former client has essentially entirely cleared his anxiety. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP htt...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.thea...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key strategy for anxiety management and clearing: acceptance. Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your recovery from anxiety. Accepting the anxiety itself is just as important as accepting the situation that is bringing about the anxiety. Link to the NEW ACP SUPERC...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety". Emphasis is placed on the effectiveness of tools espoused in the podcast and their wide applicability across anxiety and anxiety-related disorders (OCD, Panic, etc). Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodc...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety. Intrusive thoughts are discussed and s number of suggestions are made for minimizing the affliction of intrusive thoughts. Understanding that anxiety can make you feel out of control can help minimize the fear of going crazy. Link to the NEW ACP SUPERCAST PREMIUM...

♡ SUPPORT THIS PODCAST ♡ In today's episode Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation. The symptom is described as well as other bodily sensations that can manifest with anxiety. Steps are enumerated that you can take to reduce and eliminate your experience of this sensation. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions made for avoiding them! Link to the NEW ACP SUPERCAST PREMI...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the en...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety. Both negative responses to stress and how they detract from our well-being as well as positive responses to stress and how they contribute to our wellness are covered. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the how and why of mindfulness' effects on anxiety. Using awareness of the present moment and accepting what we are aware of, tremendous gains may be realized in terms of improvement in our anxiety experience. Listen in to find out why! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfre...

♡ SUPPORT THIS PODCAST ♡  In today's episode, Gina discusses courage and fear as they relate to anxiety. Courage is not the absence of fear, but being willing to act even in the presence of fear. A number of past episodes are reviewed that address ways to overcome fear and worry. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the...

♡ SUPPORT THIS PODCAST ♡  In today's episode, Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety. A range of causes of fear are enumerated and explained. A persuasive case is made for the use of self-compassion in treating anxiety considering these often complex and sometimes unknown causative factors. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEM...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many ways you can find external support for your anxiety. From coaching, therapy, other social support, the podcast and other online support, this podcast has many helpful suggestions you may wish to implement in your life. Listen in to learn about helpful tools you may not have considered! Link to the NEW ACP SUPERCAST PREMIUM AD-FRE...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them. This technique involves setting aside a specific time each day to review the thoughts and issues that may have caused you worry or anxiety. Listen in for the specific details on how...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety. Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life. Listen in and advance your practice today! To learn more go to: http://www.theanx...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares another aspect of the powerful gift of gratitude. Using gratitude as a response to what we are presented with has been found to improve our lives and reduce anxiety. A number of ways to practice gratitude are included. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entir...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a thinking practice that can help alleviate the severity of anxiety. Considering the extreme possibilities in any situation with our thoughts can help us to see that even the worst case scenario is often tolerable and ought not to be feared. Envisioning the best possible outcome can also help motivate us into producing a better result tha...