The Anxiety Coaches Podcast

In today's episode, Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety. Guidance is offered on how to use your inner dialogue to your advantage and make your distress tolerance stronger. A journaling exercise is also included. Listen in today!  Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we...

In today's episode, Gina discusses a common physical symptom that often goes along with anxiety: headaches. These headaches are often caused by the build up of stress in our lives and can include a range of specific sensations. Listen in for details, including how to lessen their severity immediately!  Article mentioned in today's episode https://www.calmclinic.com/anxiety/symptoms/headaches Free...

In today's episode, Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety. Be put at ease with the notion that you are not the only one experiencing these disturbing physical symptoms that so often accompany anxiety. Gina shares part of her own personal experience with these symptoms, as well.  Article mentioned in toda...

In today's episode, Gina shares a guided meditation that extensively uses our senses. In this case, the object of our senses is an orange or other piece of fruit. Expand your mindfulness practice today using your sensory apparatus at mealtimes!  Related book for today's episode Savor: Mindful Eating, Mindful Life https://amzn.to/3toxFpG by Thich Nhat Hanh and Lilian Cheung Join the NEW ACP SUPERCA...

In today's episode, Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience. Our nervous systems are equipped to use these biases to make our lives easier, but we can easily fall prey to inherent weaknesses in these inherent tendencies of our minds. Listen in to hear how you can reduce the adverse effects of these mental processes.  Article mentioned in...

In today's episode, Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety. How negativity bias produces anxiety is covered as are ways to change your negativity bias and reduce your anxiety. Listen in, gain understanding and reduce your anxiety today!  Article mentioned in today's episode https://www.healthyplace.co...

One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about ou...

In today's episode, Gina discusses symptom of inner peace number three: A loss of interest in judging self and others. Gina breaks down the meaning of the word symptom to help describe the meaning of the third symptom of inner peace as she understands it. The phenomenon of judging others is discussed, as are ways of reducing this natural tendency.  Get Tara Brach's Book Radical Acceptance on Audib...

In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it. Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work. Listen in for great strategies that will help you today!  Related ACP episode 165: Work Stress and Anxiety -Tips...

In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing. Listen in for more suggestions today!  Article and podcasts mentioned in todays episode Ep 580 https://www.theanxie...

In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes. The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery. Listen in for a detailed description of each step and how to use it in your anxiety recovery today!  Excellent book by Claire Weekes Hope and Help for Your Nerves https://amzn.to/3vmKSk7 Lin...

In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety. Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory. This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime.  Link to more info on Claire Weekes https://ww...

In today's episode, Gina discusses morning anxiety with special attention to the physiology of our anxious experience. The symptoms of morning anxiety are covered as are several steps for treating this special category of anxiety. Beat your morning anxiety with these tips today!  Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the ent...

In today's episode, Gina discusses self-esteem and anxiety. The core concepts of the episode relate to self-esteem being fundamentally a thoughts-based phenomenon. Through increased awareness we can improve our sense of self-esteem. Specific tips are shared to help you improve your self-esteem and anxiety recovery. Articles referred to in today's episode https://www.eckharttolle.com/eckhart-on-low...

In today's episode, Gina discusses a listener question about loneliness and its impact on anxiety. Particularly during the last year in which we have experienced the COVID pandemic, loneliness and health anxiety have become major factors in many people's wellness and overall experience. Listen in for tips from Gina on how to best address these issues and start feeling better today!  Join the NEW A...

In today's episode, Gina discusses the theme of self-awareness in the context of anxiety. Recognizing you suffer from anxiety is a critical step of self-awareness that contributes much to our anxiety recovery. A number of tools are recommended for further increasing your self awareness for furthering your anxiety recovery.  Ideas from Thai Nguyen article: Jan 11, 2016 https://www.entrepreneur.com/...

In today's episode, Gina discusses the anxiety of waiting and the associated experience of uncertainty. A number of different varieties of anxiety that occur while waiting are discussed and a number of solutions are offered. Don't lose patience while waiting again, listen in today!  Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the...

In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety. The early history of progressive muscle relaxation is discussed, as are specific long-term benefits you can expect from practicing this technique. Enjoy a fresh, relaxed feeling after practicing this easy technique today!  Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP h...

In today's episode, Gina responds to a listener's poem sent in via email. This listener struggles with "what if" thinking. The poem sums up much of the wisdom ACP shares and trumpets the value of pausing and delighting in the moment. Listen in as Gina shares the poem and responds with her own commentary.  Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.co...

In today's episode, Gina discusses radical acceptance and how to use it practically in your life. The benefits of acceptance, particularly in regard to overcoming anxiety, are covered and four specific steps on how to make acceptance work for you are included. Improve your recovery from anxiety today!  Book mentioned in today's episode Tara Brach's Radical Acceptance https://amzn.to/3du9iSv Join t...

In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with. Meditation is an important self-care and mental health improving practice that is available freely to everyone. Implement these tips to improve your wellness and make progress in your anxiety recovery.  Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoac...

In today's episode, Gina answers a listener question about closure and the lack of closure and its role in anxiety. The topic is broken down into the aspects of closure, control and uncertainty. The need for control and an aversion to uncertainty are often implicated in the worst anxiety cases. Learn how to overcome these difficulties today!  To learn more go to: http://www.theanxietycoachespodcas...

In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort. This breathing technique is highly effective at slowing the breath down and helps us to stop signaling to our nervous system that we are in danger. Listen in to learn this simple but oh so helpful tool!  Article me...

In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety. Supplements, dietary modifications, meditation and mindfulness, exercise, other self-care practices and stress management techniques are all discussed. Listen in today to find ways to reduce stress easily!  Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxi...

In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness. A large number of techniques to quiet the mind and help experience more peace are provided. Listen in to get over those harmful thoughts today!  Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire bac...