The Anti-Macro Podcast

In this conversation, I’m joined by naturopathic physician and aesthetic medicine specialist Dr. Natalya Borakowski to explore the intersection of beauty, physiology, and self-trust. With nearly two decades of experience in cosmetic dermatology, Dr. Borakowski shares how her work has evolved beyond external treatments into deeper conversations around identity, aging, and the psychological drivers...

Macro tracking has become one of the most polarizing tools in the health and fitness space. For some, it provides structure, clarity, and measurable progress. For others, it reinforces control, rigidity, and a disordered relationship with food. For a long time, I sat firmly in the second camp. In this episode, I’m sharing why I built my coaching philosophy around being “anti-macro,” what shaped th...

Fat loss and muscle gain are often framed as simple equations — eat the right amount, train hard, stay consistent. And while those factors absolutely matter, they aren’t the whole story. Your internal physiology plays a major role in how your body utilizes energy, recovers from training, and responds to nutrition. In this episode, we explore a factor that is frequently overlooked in conversations...

In this conversation, I’m joined by Functional Nutrition and Metabolism Specialist Alysa Reyes to unpack what happens when discipline becomes misapplied and starts working against your physiology. Alysa shares her story of losing her menstrual cycle for nearly nine years due to under-fueling and overtraining, being repeatedly told it was “normal,” and navigating the cascade that followed — thyroid...

If you’ve ever felt like food takes up way more mental space than it should — even when you’re trying to eat “well” — this episode is for you. Food noise is a term that’s everywhere right now, but it’s often treated like a willpower issue or something that can be silenced with a single solution. In this episode, I slow the conversation down to explore what food noise actually is, why so many peopl...

If you’ve ever felt like you know stress is impacting your health (but don’t actually know what to do about it) this episode is for you. In this conversation, I’m joined by somatic practitioner, fitness coach, and functional nutrition specialist Joelle Reyes to unpack what somatics actually is, how stress lives in the body, and why “just managing stress better” often isn’t enough. We dive into the...

If you’re someone who sets big goals, works hard toward them, and still feels like you’re falling short — even when you’re doing a lot right — this episode is for you. In today’s episode, I’m sharing a personal and vulnerable story from my own life that has nothing to do with weight loss or fitness on the surface, but everything to do with why so many high-achieving women feel like failures despit...

Most people think hiring a coach means getting your macros, a meal plan, and a workout program but if that worked long-term, you’d already have the results you want. For so many women, the real struggle isn’t knowing what to do… it’s knowing how to actually implement it in real life without burning out or starting over every two weeks. In this episode, I break down what effective coaching really l...

After years of dieting — from Weight Watchers to keto and everything in between — Lynelle was tired of losing weight just to gain it back. As a busy mom of two working full-time, she wanted a way to feel good in her body and keep up with life without the burnout and food guilt. In this episode, Lynelle shares how she went from crash dieting and restriction to building sustainable habits that actua...

Most people think their health goals fail because they “lack willpower.” In reality, it’s often accountability that’s missing. In this episode, I dive into why accountability matters more than motivation when it comes to lasting change in your health journey. From nutrition to training to recovery, accountability is the bridge between knowing what to do and actually following through. You’ll learn...

When was the last time you woke up truly refreshed? In this episode, I sit down with Dr. Barry Krakow, a leading sleep expert, to uncover what most doctors (and patients) miss about sleep. We go beyond “get your 8 hours” and dive into what quality sleep really means — and why ignoring it can damage your brain, hormones, and long-term health. Dr. Krakow shares fascinating insights on: Why sleep qua...

Being told your labs are “normal” when you don’t feel normal is frustrating. In this episode, I break down how to approach your lab results with clarity instead of panic, why context matters, and how functional ranges differ from conventional ones. You’ll learn how to use labs as a tool in your health journey without letting them become the whole story. What you’ll learn in this episode: Why a sin...

When it comes to performance, are women really that different from men—or are we overlooking the basics? And how can heart rate zones and energy systems training change the way we approach health, longevity, and athletic goals? In this episode, I’m joined by Dr. Blake Graham, chiropractor, sports medicine educator, and practitioner at Delta S Performance in Colorado. Blake’s diverse background in...

“I eat well.” It’s something I hear all the time from people who feel stuck in their health and wellness journey. But that statement isn’t helpful—and in many cases, it’s the very thing keeping you from making real progress. In this episode, I break down why “eating well” is a subjective belief, how it can sabotage your results, and what truly nourishing your body actually looks like. We’ll cover:...

What if the health struggles you’re facing aren’t just about diet, exercise, or willpower — but about unresolved trauma stored in your body? In this powerful conversation, I’m joined by trauma-informed confidence and relationship coach Tori Jenae to explore the deep connection between emotional health, the nervous system, and physical wellbeing. Tori shares her personal healing journey, from a tra...

If you’re putting in the work at group fitness classes but still wondering why you’re not seeing more definition, this episode is for you. As a long-time group fitness coach and lifter myself, I’m breaking down the key reasons your workouts might not be delivering the muscle tone and strength you’re after — and what to do about it (without ditching your favorite class). Inside this episode, we cov...

What does it really take to age strong—and keep your brain sharp while you’re at it? In this episode, I’m joined by Janet McConnell, a 69-year-old powerhouse who’s redefining what it means to thrive into your 60s and beyond. A longevity coach, personal trainer, and former corporate high-flyer turned bodybuilding competitor, Janet shares her journey from a shocking doctor’s visit at 46 to standing...

"Only trust a doctor or a dietician." If you’ve heard this online, you’re not alone—and in today’s episode, we’re diving into the why behind that message, the backlash it sparks, and where the truth actually lies. We’re peeling back the layers of a complicated conversation: Why so many people feel let down by the medical system How unregulated coaches sometimes fill the gap—and sometimes cause har...

In this special episode, I sit down with my client, Taylor Stead, to dive into her transformative journey in healing her lifelong IBS and gut issues. Taylor shares her story of navigating gut health struggles that had been plaguing her for years, from anxiety-induced digestive issues to feeling stuck in the cycle of dietary restrictions and discomfort. Taylor opens up about the challenges of manag...

In today’s episode, I take you through the evolution of my coaching methodology, the Anti-Macro Method , and how it’s adapted over the years to better serve the needs of my clients—especially as I’ve grown into a functional health practitioner. From its roots in intuitive eating and the hand portion method to its new focus on gut health, hormone balance, and sustainable habits, the AMM has become...

In this episode, I sit down with David Amerland , who brings a unique perspective on fitness, health, and longevity, blending his deep scientific background with a lifelong passion for human behavior. David shares his insights into how technology, movement, and understanding human behavior intersect in the fitness world, helping us build a sustainable approach to our health. David takes us through...

In today’s episode, I’m breaking down how to master your meal prep without the overwhelm. If you’ve ever stared at your fridge, hoping for a magical, nutritious meal to appear, this episode is for you. We dive into a simple, actionable meal prep formula that will make your week easier, healthier, and more organized. No need for complicated recipes or fancy kitchen gadgets. I’ll show you how to pla...

In today’s episode, we’re diving into the world of red light therapy with Dr. Carl Rothschild, a pioneer in the field and the founder of Trifecta Light™ Technologies. Dr. Rothschild shares his incredible journey from starting in chiropractic care to discovering the transformative power of red light therapy. While the potential of red light therapy is exciting, there are still many aspects that are...

In this episode, I’m diving into a topic that many people with gut health issues wrestle with—elimination diets. More specifically, the three essential things you need to know before embarking on an elimination diet to improve your gut health. The most common elimination diet I use with clients is the Low FODMAP diet, which focuses on eliminating specific foods that can trigger gut distress. But b...

In today’s episode, we hear from Rachel, a dedicated working mom who struggled with chronic gut issues, restrictive dieting, and the overwhelming demands of life. After years of battling digestive problems and trying various diets, Rachel came to me feeling stuck, frustrated, and fearful of food. Together, we worked through mindful eating, overcoming her gut health struggles, and creating a balanc...