Tamsin Broster and Gillian McCollum

The Anti-Diet Club Podcast

Health EN ↓ 54 episodes

Join Gillian and Tamsin, both anti-diet coaches on a mission to disrupt diet culture and help support those who are looking to heal their relationship with food and their body. You can expect candid chats on topics such as body and size acceptance, intuitive eating, rejecting diet culture, weight-neutral self-care and dismantling anti-fat bias. The hosts recount many of their own experiences along with common themes explored in their coaching practices all through an anti-diet, health at every size lens.

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Author

Tamsin Broster and Gillian McCollum

Episodes

Ep 4 - When Food Has Power Over Us 04.11.2021 44:51

As we approach the holiday season, food begins to take on a new identity in terms of what’s allowed and permissible. We're unpacking our thoughts around the marketing of foods at this time of year and the roller coaster we're being taken on. We discuss why food has taken on a moral value and how that affects our relationship with food and why it has power over us. Discussions in this episode inclu...

Ep 3 - Transitioning to Intuitive Eating 19.10.2021 40:17

In this episode we’re talking through the surprising ups and downs of starting an intuitive eating practice. We share our own experiences and some common themes we see coming up in our coaching practices. If you’re transitioning away from diet culture and are wondering why intuitive eating doesn’t feel like plain sailing then join us for this episode to understand more about what you may be experi...

Ep 2 - Why We Have Poor Body Image 19.10.2021 39:17

This week we're talking about body image. Why do we feel so dissatisfied with our bodies and how can we live in the body we have and feel connected to it instead of judging it? We discuss how body dissatisfaction affects our day-to-day lives and where the idea comes from that we should be thinner or change parts of ourselves to fit society's view of "ideal".  Discussions in this episode inclu...

Ep 1 - This Is Us 18.10.2021 46:08

Welcome to the launch episode of The Anti Diet Club Podcast. In this first episode Gillian Mccollum & Tamsin Broster share their own personal stories of how their years of dieting, disordered eating, and body dissatisfaction began. In this episode, we talk about what food and body image felt like growing up and how they affected us at each stage of their lives. Tune in to hear how we both foun...