The Anthony Amen Show

Send us Fan Mail Ever wonder why Americans are spending more on supplements than ever, yet somehow getting sicker? That paradox sets the stage for this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), where I sit down with Jared St. Clair , host of Vitality Radio and a third-generation supplement store owner with 31 years of hands-on experience separating supplement sci...

Send us Fan Mail What happens when your entire world flips upside down in an instant? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), martial artist and author DK Kang shares the story that forced him to rebuild his life from the inside out. After 34 years of martial arts discipline, nothing prepared him for the moment his wife was diagnosed with breast cancer...

Send us Fan Mail What happens to a woman’s body after pregnancy goes far beyond what most fitness professionals understand. In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), I sit down with Dr. Carly , a sports chiropractor who specializes in postpartum care, to reveal the hidden complexities of recovery after childbirth — and why “bouncing back” is one of the mo...

Send us Fan Mail Running isn’t a punishment — it’s an opportunity to discover what you’re truly capable of. In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), Anthony — a self-proclaimed running hater — sits down with veteran running coach Jason Fitzgerald , founder of Strength Running and one of the most respected voices in endurance training. Jason shares his ow...

Send us Fan Mail Could your child’s future success depend on mental skills you’ve never thought to teach them? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), I sit down with Dr. Christine Silverstein , a peak performance coach with 29 years of experience, to explore the transformative power of what she calls mindful toughness — mental training techniques that...

Send us Fan Mail What happens when traditional medicine fails to heal the invisible wounds of war? In this gripping episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), former Army Ranger Mike Leal shares his journey from the battlefields of Afghanistan to a groundbreaking treatment that restored his brain, his emotions, and his purpose after years of devastation. Mike’s st...

Send us Fan Mail Skyrocketing in popularity over the last five years, intermittent fasting has positioned itself as the diet trend du jour. But beyond the simple concept of timing your meals within specific windows, does this approach deliver on its promises? This deep dive explores what research actually tells us about intermittent fasting versus traditional calorie restriction. Spoiler alert: wh...

Send us Fan Mail “Life gave me so much more than it ever took from me.”  These words belong to John Carter , and they hit even harder once you hear the story behind them. In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), John takes us from a life surrounded by the mafia, to being shot in the back of the head , to surviving a three-month coma, to sinking into addi...

Send us Fan Mail The thought of losing our memories, independence, and cognitive abilities strikes a deeper fear than almost anything else. For adults over 55, Alzheimer’s disease is now the single most feared diagnosis . But what if everyday lifestyle choices could dramatically reduce your risk? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), dementia expert L...

Send us Fan Mail The hormonal shift of menopause fundamentally transforms a woman’s body — in ways that go far beyond hot flashes and mood swings. As estrogen levels drop, women face accelerated bone loss, decreased muscle mass, reduced metabolic efficiency , and hormonal changes that can dramatically impact quality of life. But with the right strategy, these changes can be counteracted. In this e...

Send us Fan Mail What if your relentless pursuit of fitness is actually destroying your health? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), I sit down with Dani Sheriff to expose the hidden danger many high-achieving, health-conscious women never see coming: losing their menstrual cycle as a result of extreme training and chronic under-fueling. Dani shares...

Send us Fan Mail Could the solution to America’s health crisis be far simpler than we think? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), cardiovascular exercise physiologist Jim Walter , who brings 35 years of clinical experience, challenges conventional fitness norms with a refreshingly accessible approach: move more throughout your day, wherever you can....

Send us Fan Mail What does it take to reinvent your entire life—not once, but multiple times? In this raw and deeply personal episode of The Anthony Amen Show , Anthony shares the story behind Redefine Fitness and the philosophy that drives everything we do in our Stony Brook and Mount Sinai locations. Anthony opens up about being a severely bullied teen, isolated, depressed, and standing at a bre...

Send us Fan Mail The modern parenting dilemma is playing out in restaurants, living rooms, and car seats everywhere: restless children, exhausted parents, and the quickest fix — a glowing screen that instantly quiets the chaos. But what’s actually happening in a developing brain when screens become the go-to solution? In this eye-opening episode of The Anthony Amen Show (formerly Health & Fitn...

Send us Fan Mail The age-old debate of plant-based versus omnivorous diets takes center stage in this riveting conversation between host Anthony Amen and guest Tyler, creator of the "Full Vegan Belly" program. What begins as a friendly discussion quickly evolves into a fascinating exploration of nutritional science, evolutionary biology, and the psychology behind sustainable dietary habi...

Send us Fan Mail What does it really take to thrive in life's most challenging moments? Rand Stoess joins Anthony Amen to explore this question through lessons drawn from decades of entrepreneurship, mentorship, and personal growth. The conversation quickly dives into the critical difference between seeking external validation versus developing internal clarity. Rand emphasizes how our greate...

Send us Fan Mail The devastating reality of childhood obesity in America demands our immediate attention. With a staggering 20% of our children—nearly 15 million kids—suffering from obesity, we're facing a generational health crisis that's cutting lives in half before they've truly begun. This episode dives deep into the shocking statistics and life-altering consequences of childhoo...

Send us Fan Mail Rick Richey, a 20-year fitness industry veteran and NASM educator since 2006, shares insider knowledge on personal training certifications and what makes NASM stand out in the industry. • The journey from personal trainer to NASM educator, including turning down a celebrity training tour opportunity • Explanation of NASM's Optimum Performance Training (OPT) model and its prog...

Send us Fan Mail Masculinity is under attack, yet most critics don't understand what they're criticizing or how their rhetoric harms young men. Through historical context and personal reflection, we explore what masculinity truly means and why it's essential for a functioning society. • Masculinity is biologically rooted in the Y chromosome, creating different tendencies and drives...

Send us Fan Mail Food dyes derived from petroleum offer zero health benefits while potentially causing serious health problems and driving poor food choices. The government is finally taking action against these substances, but true change requires both regulatory efforts and educated consumers. • RFK Jr. is targeting eight petroleum-based food dyes to be removed from foods by next year • Food dye...

Send us Fan Mail Anthony and Dom explore the challenges of navigating fitness misinformation and provide practical strategies for identifying trustworthy advice in an industry flooded with conflicting information. • Physical appearance doesn't guarantee expertise – someone with a six-pack isn't necessarily knowledgeable about exercise science • The fitness industry lacks standardized reg...

Send us Fan Mail Mind fitness is as crucial as body fitness, serving as preventative medicine for our mental health before we reach crisis points. Brain fitness expert Arnold shares how we can break free from societal conditioning to live our authentic lives rather than meeting others' expectations. • Modern mental health struggles began long before COVID-19 • We spend 20-25 years being condi...

Send us Fan Mail Conrad shares his unique journey into fitness from working as an executive assistant to a Venezuelan billionaire to becoming an EMS training specialist focused on helping special populations achieve results. • Electrical Muscle Stimulation (EMS) uses a suit with electrodes to stimulate all muscle fibers simultaneously • A 20-minute EMS session can deliver results equivalent to 1.5...

Send us Fan Mail Kevin shares his transformative journey from a health crisis in his mid-40s to becoming a fitness coach specialized in helping people over 50 build strength and optimize health through sustainable lifestyle changes. His wake-up call came after a hospital stay where he thought he was having a heart attack, prompting him to reconsider his approach to health beyond traditional "...

Send us Fan Mail Support the show Learn More at: www. Redefine-Fitness.com