The Anthony Amen Show

Send us Fan Mail In this episode, I talk about how you can learn more about leadership from one tough question than from a hundred motivational quotes: would you keep this employee, or fire them? I put myself on the spot with ten rapid scenarios that every manager eventually faces, from “I’m late again” to missed deadlines, sloppy follow through, blame shifting, and even walking out early because...

Send us Fan Mail Yaw and I break down the reality of entrepreneurship and the loneliness that can come with it. Even when you’re surrounded by people and things look like they’re working, it can still feel like you’re carrying everything on your own. We talk about building the right team, understanding that not everyone will care the way you do, and how to find the right people around you who actu...

Send us Fan Mail Two brothers working under the same roof sounds simple… until you hear what actually powers it. On this episode of The Anthony Amen Show , Anthony talks with guests Devin and Tyler about the shared family code that shaped who they are today—built on hard work, consistency, and refusing to quit on yourself. Anthony dives into the defining moments that influenced them, from watching...

Send us Fan Mail I’ve been thinking a lot about how the college question was never really about education—it’s about outcomes. Growing up, I constantly heard, “What school are you going to?” like there wasn’t even another path. Now I’m starting to challenge that script by actually looking at real numbers, real stories, and what a degree really gets you in 2026. On one hand, I can see what college...

Send us Fan Mail Credit card debt feels normal… until you run the numbers. In this episode, we break down the “money math” that determines whether you build wealth or stay stuck paying interest. From 22% APR and compounding debt to balance transfers, HELOCs, and paying off high-interest debt first, this is a practical conversation about how money actually works. We also touch on assets vs liabilit...

Send us Fan Mail In this episode, we break down what happiness really is and whether it’s something you can actually build. We get into depression, bullying, and the moments where people feel like they don’t matter. This is a real conversation about mental health, self-worth, and why relying on others alone isn’t enough. True happiness comes from building it within yourself. We also talk about pra...

Send us Fan Mail In this episode, I sit down with Ulysses to talk about what it really takes to chase filmmaking. From growing up with a single mother who immigrated from Mexico to building his own path in film, his story is about sacrifice, pressure, and purpose. We get into the realities of the industry, why most people quit, and what it takes to keep going when it gets hard. If you’re chasing s...

Send us Fan Mail In this episode, I sit down with George to talk about how loss can either harden you or shape you. He shares what it was like losing his mom to cancer during his senior year and how that pushed him to understand health, pain, and how people cope. We also get into identity, going from football to feeling lost, and what changed when he stepped into training at Redefined Fitness. Thi...

Send us Fan Mail The wedding doesn’t magically upgrade your relationship. The real upgrade or the real collapse usually starts when the pressure hits: kids, sleep loss, money stress, business risk, and the moment you realize the help stops showing up. Anthony Amon from Redefined Fitness and Yao get honest about what marriage looks like when you’re building a business and raising a family at the sa...

Send us Fan Mail A single bad fall can change everything, especially when the “standard” plan is pills and bed rest and you keep getting worse. That’s where Dr. Jeff Block’s story starts, and it quickly turns into a bigger conversation about what chiropractic care really looks like when it’s built around athletes, movement, and consistent problem solving for back pain and neck pain. We talk about...

Send us Fan Mail In this episode of The Anthony Amen Show, Yaw steps into the spotlight to answer the question everyone keeps asking: who is he, and how did he get here so fast? Yaw shares his full story, from growing up in New York with Ghanaian immigrant parents and facing real financial struggles, to chasing a safe path in medicine while quietly feeling unfulfilled. He opens up about discipline...

Send us Fan Mail Most job advice is polite. This one is practical, a little ruthless, and built from the employer side of the table. We walk through what actually separates the candidate who gets a call back from the pile of “easy apply” submissions. If you’re trying to get hired in fitness, sales, marketing, or any role where your attitude and effort show up fast, you’ll hear exactly what hiring...

Send us Fan Mail Six years to break even sounds like failure on paper, but it can also be the moment your business finally tells the truth. We dig into one of the hardest questions in gym ownership and entrepreneurship: when is it worth staying in the fight, and when is it time to change course? We talk candidly about money goals versus mission goals, how burnout creeps in, and why ego is often th...

Send us Fan Mail “Entrepreneurship gives you freedom” is the line everyone loves to repeat, but we put it on trial and the verdict gets complicated fast. We talk about the kind of freedom business ownership can actually buy: control of your time, control of your schedule, and the ability to choose what you’re building your life around. Then we get honest about the part nobody posts online, the men...

Send us Fan Mail Motivation sounds great until it disappears on a random Tuesday. We kick off a rapid-fire game that quickly turns into a real, practical debate about discipline vs motivation, consistency vs skill, and why “starting” is often the only hack that matters. If you care about habits, personal growth, and building an entrepreneurial mindset that survives bad moods, you’ll get a lot out...

Send us Fan Mail Ever look at a medical bill and wonder who actually gets paid—and why the numbers make no sense? We sat down with Dr. Christopher Eamon, interventional pain physician, and Tim Groth, CEO of Groth Pain & Spine, to map the full journey from exam room to reimbursement, and the hidden incentives shaping your care. From CPT and ICD-10 codes to clearinghouses and payer edits, we bre...

Send us Fan Mail Support the show Learn More at: www. Redefine-Fitness.com

Send us Fan Mail Support the show Learn More at: www. Redefine-Fitness.com

Send us Fan Mail In this episode of The Anthony Amen Show, Anthony sits down with Amanda Leal, COO and fitness specialist for Redefine Fitness, to talk about leadership, resilience, and the reality of growing through adversity while balancing motherhood, fitness, and business. Amanda opens up about becoming a young mom, navigating challenges early in her career, and how those experiences shaped he...

Send us Fan Mail Menopause can feel like your body changed the rules without telling you. In this episode of The Anthony Amen Show, Anthony sits down with Dr. Vanessa Soviero, an OB GYN and certified menopause specialist, to cut through the confusion around hormones, weight gain, energy loss, and what actually works for women navigating menopause today.  They discuss symptoms many people do not im...

Send us Fan Mail What happens when a “lifer” job meets a restless mind and a real shot at purpose? We sit down with John friend, accountability partner, and newly minted real estate pro to trace the unglamorous path from corporate security to building a business with skin in the game. No highlight reels here: you’ll hear about the fear that almost won, the detours that created unfair advantages, a...

Send us Fan Mail Most people think massage is either a fluffy spa day or brutal pain disguised as “progress.” Neither actually works. Anthony sits down with Sophia, founder of In Body Massage and Wellness, to break down what massage looks like when it’s treated as healthcare. This episode covers how targeted, intentional bodywork can reduce pain, improve range of motion, regulate the nervous syste...

Send us Fan Mail Ever been told “you’re fine” while your body says otherwise?  In this episode, we trace a real journey from unresolved sleep apnea and chronic fatigue to the root causes hiding in hormones, gut health, and systemic inflammation. Randy, a functional medicine physician assistant, breaks down how testosterone, growth hormone, melatonin, and the gut are deeply connected and how SIBO,...

Send us Fan Mail What if the “safe” healthcare career isn’t actually the smarter financial move? In this episode, we break down the real numbers behind becoming a physical therapist versus a personal trainer. Tuition costs, certification timelines, starting salaries, raises, student loan interest, income caps, and long term take home pay. We compare a $250,000 Doctor of Physical Therapy path (with...

Send us Fan Mail You can’t scale chaos. In this episode, Anthony breaks down the uncomfortable decisions that saved Redefine Fitness.  From cutting 45 offers down to 3, embracing radical transparency, & learning why systems beat hustle every time. If you’re building a service business, this is the episode that will challenge how you think about money, leadership, & growth. 👇 Full breakdow...